About

Momentum Health & WellnessMomentum Health and Wellness is an Edmonton based company that is devoted to inspire and educate health and wellness to prenatal/postnatal women and families. We want to create a community where people feel motivated to share their fitness stories and to encourage one another to be positive role models to their children and families.  We are committed to educate and provide the necessary support and resources to our clients as they embark on their fitness and wellness journey.

Our highly educated and professional instructors have an University degree and are members of the Canadian Society of Exercise Physiology (CSEP), which is the Gold Standard for exercise science and personal training in Canada. All of our trainers are motivated and passionate about providing high quality programs in the Edmonton communities.


~Message from the Owner and Founder of Momentum Health & Wellness~

Hi!

I'm Rachelle, the Owner and Founder of Momentum Health & Wellness!

I graduated from the University of Saskatchewan with a Bachelor of Science in Kinesiology. I now have over 12 years of experience in the fitness industry working as a Certified Exercise Physiologist and Pre and Post Natal Fitness Specialist.

I started my company to inspire and educate others about fitness and wellness. I want to create a COMMUNITY of prenatal and postnatal women who will support one another through their health and wellness journey.  I also want to EDUCATE families on the importance of creating a healthy environment at home and being a positive role model for their children.

Being a mom to 3 beautiful girls, I feel that I can relate to topics about pregnancy, motherhood and raising a family.  From the moment we find out we're pregnant to the sleepless nights when our baby is teething to the moment we send off our child to school (and everything in between).  It's scary being a pregnant. It's scary and hard being a parent. The emotions we experience in our day is beyond words to describe... until you're in it ... and you can now relate to others in one way or another. This is why we need to build a healthy community. A community where we encourage one another to be more positive; live a balanced and healthy life; show your children what it's like to eat healthy and play outside.

I truly love what I do and I am very blessed that I am able to start my own company and show others the passion I have for health and wellness!

Please feel free to contact me if you have any questions about the services I provide!


ASK RACHELLE A QUESTION

call: 780.265.2279

email: rachelle@momentumhealthandwellness.ca


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Tonight's Snack Smarter in 2018 event! Love that these ladies came out tonight to learn and try some yummy snacks and smoothies.

They even got to go home with their own homemade trailmix!
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Only a few spots remaining in our Snack Smarter in 2018 event!!
Tomorrow from 7 to 9pm!!

A Registered Dietitian will teach us how to make healthy snacks for home and work.

Samples and a recipe book provided!!

Don't miss out! Register NOW!!
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Snack Smarter in 2018

January 18, 2018, 7:00pm - January 18, 2018, 10:00pm

Are you planning to make some changes this year, but are worried your snacking might get in the way? Do you fear the foods you reach for when you're in a pinch? Are you not sure what constitutes a “healthy snack"? Are you tired of having the same old snack foods day in and day out? Snack attacks can strike at any time, whether you’re at home or at work. What can keep you out of the drive-thru is how you prepare--and having a healthy snack on hand is your best defense against mindless munchies. Join Erika Brown, RD for a fun and interactive workshop that will teach you the keys to smart snacking in 2018. You'll be surprised how easy (and delicious) it is to refuel in a nutritious way. SAMPLES and a RECIPE BOOKLET will be provided. All you need is to bring is your favourite snack ideas and an appetite! * A receipt will be provided. If you have coverage for a Registered Dietician, you may be able to claim this workshop * * Please contact Rachelle@momentumhealthandwellness.ca if you have any questions *

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Exercise of the week.... Shoulders!
Register for one of my classes today and learn new and fun exercises!
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