Momentum Health and Wellness is an Edmonton based company that is devoted to inspire and educate health and wellness to prenatal/postnatal women and families. We want to create a community where people feel motivated to share their fitness stories and to encourage one another to be positive role models to their children and families. We are committed to educate and provide the necessary support and resources to our clients as they embark on their fitness and wellness journey.
Our highly educated and professional instructors have an University degree and are members of the Canadian Society of Exercise Physiology (CSEP), which is the Gold Standard for exercise science and personal training in Canada. All of our trainers are motivated and passionate about providing high quality programs in the Edmonton communities.
~Message from the Owner and Founder of Momentum Health & Wellness~
I graduated from the University of Saskatchewan with a Bachelor of Science in Kinesiology. I now have over 12 years of experience in the fitness industry working as a Certified Exercise Physiologist and Pre and Post Natal Fitness Specialist.
I started my company to inspire and educate others about fitness and wellness. I want to create a COMMUNITY of prenatal and postnatal women who will support one another through their health and wellness journey. I also want to EDUCATE families on the importance of creating a healthy environment at home and being a positive role model for their children.
Being a mom to 3 beautiful girls, I feel that I can relate to topics about pregnancy, motherhood and raising a family. From the moment we find out we're pregnant to the sleepless nights when our baby is teething to the moment we send off our child to school (and everything in between). It's scary being a pregnant. It's scary and hard being a parent. The emotions we experience in our day is beyond words to describe... until you're in it ... and you can now relate to others in one way or another. This is why we need to build a healthy community. A community where we encourage one another to be more positive; live a balanced and healthy life; show your children what it's like to eat healthy and play outside.
I truly love what I do and I am very blessed that I am able to start my own company and show others the passion I have for health and wellness!
Please feel free to contact me if you have any questions about the services I provide!