Dill Hummus

I made hummus for the first time for my Snack Smarter in 2018 event.  I usually buy hummus from the store, but I wanted to see if I could make it myself.  I do need to say that I didn’t really follow a specific recipe or measure ingredients precisely.   If there is anything I […]


I love how kids perceive the world.  From the planets, to the mountains to where babies are born! My daughters always ask me mind – blowing questions about the world and I honestly don’t even know how to answer some of their questions! When they asked about where they came from and how they got […]

6 Ways to Set and Achieve Your 2018 Goals

Ok … so you’re 1 week into your New Year’s Resolution and let me guess … you’re already starting to lose interest OR you cheated already OR you actually might be still on track.   If you’re still on track … GOOD FOR YOU! Keep going! BUT, I in my experience being a Personal Trainer and a […]

Staying on Track this Holiday Season

Holiday season is here and between work functions, parties and family get togethers, food and drinks are everywhere! You just can’t avoid it. You might be stressing out because you have worked so hard all year to reach your health and wellness goals and don’t want to fall off the wagon because of the holidays. […]

Why We Open Christmas Presents EARLY Every Year

Every year we opened presents before Christmas! Can you believe it? No more staring at the presents under the tree. No more overload at Christmas time with all the presents and stockings and craziness. Just pure happiness and excitement from our children that they get to open a present! I do have to mention, we don’t […]