Blue Monday

Blue Monday

Today is the day labelled “Blue Monday”.  A day in which people say it’s the most depressing day of the year. Why? Some say it’s because of the credit card statements that show up from the holiday season and people realize how much debt they...
Canada’s New Food Guide

Canada’s New Food Guide

It’s been 12 years since the last version of Canada’s Food Guide.   I guess better late then never .. right? Do Canadians even care that the new guidelines are out? Is there something new that we don’t already know as a society? Are there going to be...