by iadmin | Nov 25, 2020 | Children, Fitness, Wellness
Location: At home & outdoors with your family COST: $10 (all proceeds donated to Ronald McDonald House Charities Alberta “Santa Sacks” program, where we will bring cheer and make the holidays brighter for families who stay at the Ronadl McDonald...
by iadmin | May 27, 2020 | BLOG, Fitness, Nutrition, Postnatal, Wellness
Hydration Majority of people do not drink enough water in their day. Sometimes we think we’re hungry, when actually we’re just thirsty. During exercise, people might not drink enough water, drink too much water, or don’t replenish their electrolytes...
by iadmin | Mar 6, 2019 | BLOG, Educational Resources, Fitness, Postnatal, Wellness
This blog is going to cover some introductory information about pelvic health statistics and common symptoms that are treated with pelvic health physiotherapy. First, I wanted to get out of the way the idea that pelvic health and pelvic health physiotherapy is...
by iadmin | Jan 27, 2018 | BLOG, Educational Resources, Entrepreneur Mom's Life, Fitness, Wellness
The Canadian Society for Exercise Physiology (CSEP) came out with the new Canadian 24-Hour Movement Guidelines for Children and Youth (5 to 17 years old). According to this guideline, “for optimal health benefits, children and youth (aged 5–17 years) should...
by iadmin | Dec 17, 2017 | BLOG, Children, Entrepreneur Mom's Life, Fitness, Wellness
For some families, trying to calm your children down at bedtime may be a challenge. From running around the house, refusing to put on their pj’s to all of a sudden they are starving for a snack. You probably are losing your patience by now, and about to tell and...
by iadmin | Dec 8, 2017 | BLOG, Entrepreneur Mom's Life, Fitness, Prenatal
A pregnant lady was asked to leave a hot yoga class by the yoga instructor to due to safety concerns with the heat and pregnancy. There is not enough research to show whether or not hot yoga is safe during pregnancy. If this is the case, why take any risks for your...