RECONNECT with YourSELF

RECONNECT with YourSELF

Reconnect with Yourself When was the last time you sat quietly and listened to your breath? The last time you gave yourself a compliment? The last time to listened to your gut feeling? The last time you looked in the mirror and told yourself, “You are worthy of...
Sip and Spill

Sip and Spill

September  Sundays 7:30-8:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) Cost: $40/ month (4 classes) Alright ladies,  it’s time to be real, raw and honest. We need to start supporting one another in our...
Hydration

Hydration

Hydration Majority of people do not drink enough water in their day.  Sometimes we think we’re hungry, when actually we’re just thirsty. During exercise, people might not drink enough water, drink too much water, or don’t replenish their electrolytes...