by iadmin | Oct 26, 2021 | BLOG, Children, Postnatal, Wellness
Have your children had their mental health check up this year? It is important to pay attention to our little ones as 70% of mental illnesses develop in childhood, according to the Canadian Mental Health Association (CHMA). Anxiety disorders have been a major concern...
by iadmin | Sep 19, 2021 | BLOG, Postnatal, Prenatal, Wellness
Reconnect with Yourself When was the last time you sat quietly and listened to your breath? The last time you gave yourself a compliment? The last time to listened to your gut feeling? The last time you looked in the mirror and told yourself, “You are worthy of...
by iadmin | Sep 19, 2021 | BLOG, Postnatal, Rachelle's life, Wellness
This picture was taken a few hours after I gave birth to our twins. I’ll never forget the look on Avery’s face as she walked in my room and saw her new sisters for the first time. “Mommy there really was 2 in your belly”( she just turned 2 when...
by iadmin | Aug 25, 2020 | Postnatal, Wellness
September Sundays 7:30-8:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) Cost: $40/ month (4 classes) Alright ladies, it’s time to be real, raw and honest. We need to start supporting one another in our...
by iadmin | May 27, 2020 | BLOG, Fitness, Nutrition, Postnatal, Wellness
Hydration Majority of people do not drink enough water in their day. Sometimes we think we’re hungry, when actually we’re just thirsty. During exercise, people might not drink enough water, drink too much water, or don’t replenish their electrolytes...
by iadmin | Apr 16, 2020 | BLOG, Children, Postnatal
Parents, we have a lot on our plates right now and we are just trying our best to navigate this new normal. Most of us have never home schooled our children. Some of us have never been home this much and around our children 24/7. The constant attention and feeling...