Pregnant and Hot Yoga … Risks vs Benefits

A pregnant lady was asked to leave a hot yoga class by the yoga instructor to due to safety concerns with the heat and pregnancy. There is not enough research to show whether or not hot yoga is safe during pregnancy.  If this is the case, why take any risks for your developing baby? Enjoy […]

HOSPITAL BAG CHECKLIST

Oh the excitement about being pregnant and having a baby has kept you busy! You might have the baby room decorated, clothes washed and put away neatly in the dresser, rocking chair ordered, and bottles washed and ready to go when baby comes home! You think to yourself, I’VE GOT THIS! I AM SOOO READY! […]

EXERCISING DURING PREGNANCY | EDMONTON PRENATAL FITNESS

Alright … You see that faint line on the pregnancy test at home, you make a doctor’s appointment to confirm your pregnancy … AND … you start to panic and worry. You start asking yourself a million different questions: Now what? Can I exercise? How much weight is “normal” to gain during my pregnancy? Can […]

ANOTHER REASON TO EXERCISE WHILE PREGNANT!

I have such a passion for teaching prenatal fitness classes! This is why.. http://globalnews.ca/news/3046502/pregnant-womens-prenatal-exercise-could-boost-babys-future-health/?sf41156489=1

PREGNANT? IT’S A GOOD TIME TO EXERCISE

Price’s results, published in this month’s Medicine & Science in Sports & Exercise, add weight to a growing consensus that a minimum dose of moderate exercise during pregnancy leads to better outcomes. But at the other end of the scale, researchers are still debating how much is too much or too hard – and recent […]