6 Ways to Set and Achieve Your 2018 Goals

Ok … so you’re 1 week into your New Year’s Resolution and let me guess … you’re already starting to lose interest OR you cheated already OR you actually might be still on track.   If you’re still on track … GOOD FOR YOU! Keep going! BUT, I in my experience being a Personal Trainer and a […]

Staying on Track this Holiday Season

Holiday season is here and between work functions, parties and family get togethers, food and drinks are everywhere! You just can’t avoid it. You might be stressing out because you have worked so hard all year to reach your health and wellness goals and don’t want to fall off the wagon because of the holidays. […]


For some families, trying to calm your children down at bedtime may be a challenge. From running around the house, refusing to put on their pj’s to all of a sudden they are starving for a snack. You probably are losing your patience by now, and about to tell and scream at them to settle […]

Canada: How much does our health care cost?

I remember sitting in my Physiology class in University and listening to my professor rant about our health care.   He estimated that the cost of health care in the next 20 years will be ridiculously high.  His solution … the government should just buy everyone a treadmill which might help reduce and prevent some […]

Incorporating a Health in All Policies Approach in Canada

Canada … we need to learn more from Finland and work harder into implementing the Health in All Policies in Canada. Health in All Policies is an approach to public policy development that encourages governments to systematically consider how policy decisions may affect the health of a population – See more at: https://nurseone.ca/en/tools/health-in-all-policies-toolkit/toolkit#sthash.MexrJsnw.dpuf.  Our health is […]