CLASS CALENDAR

Mon Tue Wed Thu Fri Sat Sun
1
2
3
4
5
6
7
8
MOMS ON THE MOVE 12:30 pm
MOMS ON THE MOVE
Jan 8 @ 12:30 pm – 1:30 pm
Monday/ Wednesday   12:30-  1:30 pm Friday  9:30-10:30 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $96/month (Register for 2 days/ week) $55/ month (Register for Mondays only) $55/ month (Register for Wednesday only) $55/ month (Register for Friday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get[...]
9
Prenatal 2nd Trimester 6:30 pm
Prenatal 2nd Trimester
Jan 9 @ 6:30 pm – 7:30 pm
Prenatal 2nd Trimester
Tuesday & Thursday 6:30-7:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $110/month (Register for BOTH Tuesday & Thursday) $60/ month (Register for Tuesdays only) $60/ month (Register for Thursdays only) Strong legs and toned arms are all still possible while pregnant! During the 60 minute workout, we will focus more on strength training, light cardiovascular endurance, core and pelvic[...]
10
Moms Motion and Insight 10:00 am
Moms Motion and Insight
Jan 10 @ 10:00 am – 11:30 am
Moms Motion and Insight
Wednesday  Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $100 for 6 week session NEXT SESSION STARTS: January 12th, 2018   EXERCISE CLASS: This class is a combination of exercise and education for new moms! It is designed for new moms who want to return to an exercise setting, but are not ready for a high intensity class. Whether[...]
MOMS ON THE MOVE 12:30 pm
MOMS ON THE MOVE
Jan 10 @ 12:30 pm – 1:30 pm
Monday/ Wednesday   12:30-  1:30 pm Friday  9:30-10:30 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $96/month (Register for 2 days/ week) $55/ month (Register for Mondays only) $55/ month (Register for Wednesday only) $55/ month (Register for Friday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get[...]
DYNAMIC DUAL FITCAMP – GROUP FITNESS 6:00 pm
DYNAMIC DUAL FITCAMP – GROUP FITNESS
Jan 10 @ 6:00 pm – 7:00 pm
DYNAMIC DUAL FITCAMP - GROUP FITNESS
Wednesday 6-7 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton) Cost: $120 NEXT SESSION STARTS  January 10, 2018 for 8 weeks Our Dynamic Dual FitCamp is a bootcamp style class that is both educational and challenging.  The purpose of this class is to help you achieve your lifestyle plan and goals by making each workout challenging and unique! You[...]
DYNAMIC DUAL FITCAMP – GROUP FITNESS 7:15 pm
DYNAMIC DUAL FITCAMP – GROUP FITNESS
Jan 10 @ 7:15 pm – 8:15 pm
DYNAMIC DUAL FITCAMP - GROUP FITNESS
Wednesday 7:15-8:15 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton) Cost: $120   Our Dynamic Dual FitCamp is a bootcamp style class that is both educational and challenging.  The purpose of this class is to help you achieve your lifestyle plan and goals by making each workout challenging and unique! You will learn a variety of nutrition and wellness[...]
11
Prenatal 3rd Trimester 6:00 pm
Prenatal 3rd Trimester
Jan 11 @ 6:00 pm – 7:00 pm
Prenatal 3rd Trimester
Tuesday & Thursday Contact us for times Location: Studio (474 Klarvatten Lake Wynd, Edmonton) $110/month (Register for BOTH Tuesday & Thursday) $60/ month (Register for Tuesdays only) $60/ month (Register for Thursdays only) The countdown is on until the baby arrives and the excitement and tension are building. Come join this 60 minute prenatal fitness class which will focus more[...]
12
MOMS ON THE MOVE 9:30 am
MOMS ON THE MOVE
Jan 12 @ 9:30 am – 10:30 am
Monday/ Wednesday   12:30-  1:30 pm Friday  9:30-10:30 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $96/month (Register for 2 days/ week) $55/ month (Register for Mondays only) $55/ month (Register for Wednesday only) $55/ month (Register for Friday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get[...]
13
14
15
MOMS ON THE MOVE 12:30 pm
MOMS ON THE MOVE
Jan 15 @ 12:30 pm – 1:30 pm
Monday/ Wednesday   12:30-  1:30 pm Friday  9:30-10:30 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $96/month (Register for 2 days/ week) $55/ month (Register for Mondays only) $55/ month (Register for Wednesday only) $55/ month (Register for Friday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get[...]
16
MOMS ON THE MOVE 12:30 pm
MOMS ON THE MOVE
Jan 16 @ 12:30 pm – 1:30 pm
Monday/ Tuesday/ Wednesday   12:30-  1:30 pm Friday  9:30-10:30 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $96/month (Register for 2 days/ week) $55/ month (Register for Mondays only) $55/ month (Register for Tuesdays only) $55/ month (Register for Wednesday only) $55/ month (Register for Friday only) Alright … the labour part is over, your baby is sleeping …or[...]
Prenatal 2nd Trimester 6:30 pm
Prenatal 2nd Trimester
Jan 16 @ 6:30 pm – 7:30 pm
Prenatal 2nd Trimester
Tuesday & Thursday 6:30-7:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $110/month (Register for BOTH Tuesday & Thursday) $60/ month (Register for Tuesdays only) $60/ month (Register for Thursdays only) Strong legs and toned arms are all still possible while pregnant! During the 60 minute workout, we will focus more on strength training, light cardiovascular endurance, core and pelvic[...]
17
MOMS ON THE MOVE 12:30 pm
MOMS ON THE MOVE
Jan 17 @ 12:30 pm – 1:30 pm
Monday/ Wednesday   12:30-  1:30 pm Friday  9:30-10:30 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $96/month (Register for 2 days/ week) $55/ month (Register for Mondays only) $55/ month (Register for Wednesday only) $55/ month (Register for Friday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get[...]
DYNAMIC DUAL FITCAMP – GROUP FITNESS 6:00 pm
DYNAMIC DUAL FITCAMP – GROUP FITNESS
Jan 17 @ 6:00 pm – 7:00 pm
DYNAMIC DUAL FITCAMP - GROUP FITNESS
Wednesday 6-7 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton) Cost: $120 NEXT SESSION STARTS  January 10, 2018 for 8 weeks Our Dynamic Dual FitCamp is a bootcamp style class that is both educational and challenging.  The purpose of this class is to help you achieve your lifestyle plan and goals by making each workout challenging and unique! You[...]
DYNAMIC DUAL FITCAMP – GROUP FITNESS 7:15 pm
DYNAMIC DUAL FITCAMP – GROUP FITNESS
Jan 17 @ 7:15 pm – 8:15 pm
DYNAMIC DUAL FITCAMP - GROUP FITNESS
Wednesday 7:15-8:15 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton) Cost: $120   Our Dynamic Dual FitCamp is a bootcamp style class that is both educational and challenging.  The purpose of this class is to help you achieve your lifestyle plan and goals by making each workout challenging and unique! You will learn a variety of nutrition and wellness[...]
18
YOGA FOR CHILDREN 3-4 YEAR OLDS 9:30 am
YOGA FOR CHILDREN 3-4 YEAR OLDS
Jan 18 @ 9:30 am – 10:30 am
Thursday 9:30-10:15am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $72/ 6 week session   Starts January 11, 2018!! The pressures and stress of our fast-paced, highly digital world can rob children of their innate peace and joy. Yoga for Children can help counter these pressures and enhance the health and wellbeing of children. We use music, creative[...]
Prenatal 3rd Trimester 6:00 pm
Prenatal 3rd Trimester
Jan 18 @ 6:00 pm – 7:00 pm
Prenatal 3rd Trimester
Tuesday & Thursday Contact us for times Location: Studio (474 Klarvatten Lake Wynd, Edmonton) $110/month (Register for BOTH Tuesday & Thursday) $60/ month (Register for Tuesdays only) $60/ month (Register for Thursdays only) The countdown is on until the baby arrives and the excitement and tension are building. Come join this 60 minute prenatal fitness class which will focus more[...]
Snack Smarter in 2018 7:00 pm
Snack Smarter in 2018 @ Momentum Health and Wellness
Jan 18 @ 7:00 pm – 9:00 pm
Snack Smarter in 2018 @ Momentum Health and Wellness
Are you planning to make some changes this year, but are worried your snacking might get in the way? Do you fear the foods you reach for when you’re in a pinch? Are you not sure what constitutes a “healthy snack”? Are you tired of having the same old snack foods day in and day[...]
19
MOMS ON THE MOVE 9:30 am
MOMS ON THE MOVE
Jan 19 @ 9:30 am – 10:30 am
Monday/ Wednesday   12:30-  1:30 pm Friday  9:30-10:30 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $96/month (Register for 2 days/ week) $55/ month (Register for Mondays only) $55/ month (Register for Wednesday only) $55/ month (Register for Friday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get[...]
20
21
22
MOMS ON THE MOVE 12:30 pm
MOMS ON THE MOVE
Jan 22 @ 12:30 pm – 1:30 pm
Monday/ Wednesday   12:30-  1:30 pm Friday  9:30-10:30 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $96/month (Register for 2 days/ week) $55/ month (Register for Mondays only) $55/ month (Register for Wednesday only) $55/ month (Register for Friday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get[...]
23
MOMS ON THE MOVE 12:30 pm
MOMS ON THE MOVE
Jan 23 @ 12:30 pm – 1:30 pm
Monday/ Tuesday/ Wednesday   12:30-  1:30 pm Friday  9:30-10:30 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $96/month (Register for 2 days/ week) $55/ month (Register for Mondays only) $55/ month (Register for Tuesdays only) $55/ month (Register for Wednesday only) $55/ month (Register for Friday only) Alright … the labour part is over, your baby is sleeping …or[...]
Prenatal 2nd Trimester 6:30 pm
Prenatal 2nd Trimester
Jan 23 @ 6:30 pm – 7:30 pm
Prenatal 2nd Trimester
Tuesday & Thursday 6:30-7:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $110/month (Register for BOTH Tuesday & Thursday) $60/ month (Register for Tuesdays only) $60/ month (Register for Thursdays only) Strong legs and toned arms are all still possible while pregnant! During the 60 minute workout, we will focus more on strength training, light cardiovascular endurance, core and pelvic[...]
24
MOMS ON THE MOVE 12:30 pm
MOMS ON THE MOVE
Jan 24 @ 12:30 pm – 1:30 pm
Monday/ Wednesday   12:30-  1:30 pm Friday  9:30-10:30 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $96/month (Register for 2 days/ week) $55/ month (Register for Mondays only) $55/ month (Register for Wednesday only) $55/ month (Register for Friday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get[...]
DYNAMIC DUAL FITCAMP – GROUP FITNESS 6:00 pm
DYNAMIC DUAL FITCAMP – GROUP FITNESS
Jan 24 @ 6:00 pm – 7:00 pm
DYNAMIC DUAL FITCAMP - GROUP FITNESS
Wednesday 6-7 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton) Cost: $120 NEXT SESSION STARTS  January 10, 2018 for 8 weeks Our Dynamic Dual FitCamp is a bootcamp style class that is both educational and challenging.  The purpose of this class is to help you achieve your lifestyle plan and goals by making each workout challenging and unique! You[...]
DYNAMIC DUAL FITCAMP – GROUP FITNESS 7:15 pm
DYNAMIC DUAL FITCAMP – GROUP FITNESS
Jan 24 @ 7:15 pm – 8:15 pm
DYNAMIC DUAL FITCAMP - GROUP FITNESS
Wednesday 7:15-8:15 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton) Cost: $120   Our Dynamic Dual FitCamp is a bootcamp style class that is both educational and challenging.  The purpose of this class is to help you achieve your lifestyle plan and goals by making each workout challenging and unique! You will learn a variety of nutrition and wellness[...]
25
YOGA FOR CHILDREN 3-4 YEAR OLDS 9:30 am
YOGA FOR CHILDREN 3-4 YEAR OLDS
Jan 25 @ 9:30 am – 10:30 am
Thursday 9:30-10:15am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $72/ 6 week session   Starts January 11, 2018!! The pressures and stress of our fast-paced, highly digital world can rob children of their innate peace and joy. Yoga for Children can help counter these pressures and enhance the health and wellbeing of children. We use music, creative[...]
Prenatal 3rd Trimester 6:00 pm
Prenatal 3rd Trimester
Jan 25 @ 6:00 pm – 7:00 pm
Prenatal 3rd Trimester
Tuesday & Thursday Contact us for times Location: Studio (474 Klarvatten Lake Wynd, Edmonton) $110/month (Register for BOTH Tuesday & Thursday) $60/ month (Register for Tuesdays only) $60/ month (Register for Thursdays only) The countdown is on until the baby arrives and the excitement and tension are building. Come join this 60 minute prenatal fitness class which will focus more[...]
26
MOMS ON THE MOVE 9:30 am
MOMS ON THE MOVE
Jan 26 @ 9:30 am – 10:30 am
Monday/ Wednesday   12:30-  1:30 pm Friday  9:30-10:30 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $96/month (Register for 2 days/ week) $55/ month (Register for Mondays only) $55/ month (Register for Wednesday only) $55/ month (Register for Friday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get[...]
27
28
29
MOMS ON THE MOVE 12:30 pm
MOMS ON THE MOVE
Jan 29 @ 12:30 pm – 1:30 pm
Monday/ Wednesday   12:30-  1:30 pm Friday  9:30-10:30 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $96/month (Register for 2 days/ week) $55/ month (Register for Mondays only) $55/ month (Register for Wednesday only) $55/ month (Register for Friday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get[...]
30
MOMS ON THE MOVE 12:30 pm
MOMS ON THE MOVE
Jan 30 @ 12:30 pm – 1:30 pm
Monday/ Tuesday/ Wednesday   12:30-  1:30 pm Friday  9:30-10:30 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $96/month (Register for 2 days/ week) $55/ month (Register for Mondays only) $55/ month (Register for Tuesdays only) $55/ month (Register for Wednesday only) $55/ month (Register for Friday only) Alright … the labour part is over, your baby is sleeping …or[...]
Prenatal 2nd Trimester 6:30 pm
Prenatal 2nd Trimester
Jan 30 @ 6:30 pm – 7:30 pm
Prenatal 2nd Trimester
Tuesday & Thursday 6:30-7:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $110/month (Register for BOTH Tuesday & Thursday) $60/ month (Register for Tuesdays only) $60/ month (Register for Thursdays only) Strong legs and toned arms are all still possible while pregnant! During the 60 minute workout, we will focus more on strength training, light cardiovascular endurance, core and pelvic[...]
31
MOMS ON THE MOVE 12:30 pm
MOMS ON THE MOVE
Jan 31 @ 12:30 pm – 1:30 pm
Monday/ Wednesday   12:30-  1:30 pm Friday  9:30-10:30 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $96/month (Register for 2 days/ week) $55/ month (Register for Mondays only) $55/ month (Register for Wednesday only) $55/ month (Register for Friday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get[...]
DYNAMIC DUAL FITCAMP – GROUP FITNESS 6:00 pm
DYNAMIC DUAL FITCAMP – GROUP FITNESS
Jan 31 @ 6:00 pm – 7:00 pm
DYNAMIC DUAL FITCAMP - GROUP FITNESS
Wednesday 6-7 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton) Cost: $120 NEXT SESSION STARTS  January 10, 2018 for 8 weeks Our Dynamic Dual FitCamp is a bootcamp style class that is both educational and challenging.  The purpose of this class is to help you achieve your lifestyle plan and goals by making each workout challenging and unique! You[...]
DYNAMIC DUAL FITCAMP – GROUP FITNESS 7:15 pm
DYNAMIC DUAL FITCAMP – GROUP FITNESS
Jan 31 @ 7:15 pm – 8:15 pm
DYNAMIC DUAL FITCAMP - GROUP FITNESS
Wednesday 7:15-8:15 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton) Cost: $120   Our Dynamic Dual FitCamp is a bootcamp style class that is both educational and challenging.  The purpose of this class is to help you achieve your lifestyle plan and goals by making each workout challenging and unique! You will learn a variety of nutrition and wellness[...]

REGISTER FOR A CLASS