DYNAMIC DUAL FITCAMP – GROUP FITNESS

When:
January 17, 2018 @ 6:00 pm – 7:00 pm
2018-01-17T18:00:00-01:00
2018-01-17T19:00:00-01:00

Wednesday
6-7 pm
Location: Studio (474 Klarvatten Lake Wynd, Edmonton)

Cost: $120

NEXT SESSION STARTS  January 10, 2018 for 8 weeks

Our Dynamic Dual FitCamp is a bootcamp style class that is both educational and challenging.  The purpose of this class is to help you achieve your lifestyle plan and goals by making each workout challenging and unique! You will learn a variety of nutrition and wellness topics that will inspire and encourage you on this journey to a better you!

Measurements, weight and a fitness test will be given on the first and last session. Goal setting will also be discusses on the first and last session.  This allows the trainer to hold you accountable to your lifestyle plan and goals.  A private Facebook page will be set up for only the members in the Dynamic Dual Fitcamp.  This is a place where information on nutrition, exercises, and wellness will be shared among members, and a place where members can encourage others on their journey!

At Momentum Health and Wellness, we truly do care about our participants! You are not just another ID number working out in a huge facility!  Our classes are very small, which allows the instructor to watch each participants technique more closely and to develop a rapport with their client.  This has shown to help clients achieve their health and wellness goals a lot quicker!

Our mission is to help our clients achieve their goals and encourage/educate them as much as possible on their health and wellness journey!

Classes will either take place indoors (at our studio during the winter months) or outdoors (during this summer months)

**** TO REGISTER … PLEASE CONTACT US TODAY!! OR SEND AN EMAIL TO  

 RACHELLE@MOMENTUMHEALTHANDWELLNESS.CA ****

 

BENEFITS OF GROUP FITNESS

  • Accountability
  • Increased motivation
  • Affordability
  • Social environment
  • More enjoyable
  • Structured class

Register for this class

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