Momentum Health & Wellness

Thank you for being here!

Momentum Health & Wellness (MWH) uses a holistic approach to educate, motivate and inspire clients to live an optimal life. We provide the necessary support, motivation and resources to our clients as they embark on their wellness journey.

We offer prenatal and postnatal fitness classes, personal training, injury rehabilitation, kids classes, wellness events, perimenopause and menopause courses and corporate wellness.

Rachelle, the Owner and Founder of MHW, aspires to create a community of people who recognize the importance of living an optimal and joyful life and who acknowledges the impact of being positive role models will have on our future generations.

Meet Rachelle

I’m Rachelle, the Owner and Founder of Momentum Health & Wellness! I love golf, hiking, travelling, camping and wine!

Now that you know a little about me … let me tell you a story about how MHW started.

I played sports and have been physical activity all my life and knew that I wanted to be in a health industry that motivated and supported people. After tearing my ACL when I was 15 years old, I attended physio and I was more interested in the exercises I was being taught by the exercise specialist and made my decision for my career, getting my degree to be a Kinesiologist!

Fast forward 8 years

I realized after having my first baby and now have gone through pregnancy, labour and being a new mom, that there was a need to properly educate and support prenatal and postnatal women on their wellness journey!

So MWH was created!

I was 4 months into starting my company when I found out I was pregnant with TWINS! Oh goodness, if someone was trying to teach me a life lesson about resiliency, patience, lowering my stress levels, I sure listened and learnt!

I continued running my company on my own and enjoyed being a stay at home mom! Over the years I have increased the services I offer: personal training, corporate wellness, kids wellness and events! I am so grateful to everyone that has supported me on my business journey and all the lives that I have helped by supporting their wellness goals!

I continue to evolve and grow by company and so excited for new opportunities, courses and workshops coming in 2023!

If you are looking for a new perspective and approach to living a more optimal life and FINALLY achieving the wellness goals you have set out to achieve for youself,

there you are at the right place!

I don’t believe in fad diets, insane workouts, depriving our bodies from food we love or make you cut out or buy expensive products. I meet my clients where they are now and work WITH them, and support them on their goals.

Contact me today and let’s chat about how I can support you on your journey!