Corporate Wellness

Corporate Wellness

MHW Corporate Wellness Program provides individualized programs for companies, corporations and non for profit organizations. Our goal is to promote healthy behaviours in the workplace and at home that will reduce burnout , decrease absenteeism and improve...
Personal Training & Nutrition

Personal Training & Nutrition

Allow a Kinesiologist, Clinical Exercise Physiologist and PN Nutritional Coach support you on your wellness journey using a holistic approach.   How am I different than other trainers? I will address your goals from a 365 degree perspective and help you identify...