My stripe payment system is currently down … please email Rachelle if you would like to register for the class! rachelle@momentumhealthandwellness.ca In this 45 minute women’s only movement and meditation class, we will focus the first part of the...
** You an join Tuesdays and Thursdays OR Tuesdays only OR Thursdays only If you would like to only join 1 day/ week, it will be $75 for the 6 classes. Please send me an email if you would like to register for this option! In my 45 minutes postnatal Stroll it Out...
In this prenatal fitness class, you will learn safe and effective exercises that will support you during each trimester of your pregnancy, and help transition you into your postpartum phase. There will a combination of cardio, strength, core, flexibility and breath...
