Girls Momentum & Motivation

Welcome to Girls Momentum & Motivation

A program just for girls where they learn tools and strategies to increase confidence, boost self-esteem and leave feeling that they can achieve anything they put their minds too! If you are looking for a program that approaches girls wellness from a holistic approach, where we motivate and encourage girls to live a healthy and joyful life … then you found it!
6:00 pm -
7:00 pm
Location: MHW studio
Cost: CAD 125
for 7 class(es)
Age Group: 08 - 13
Duration: April 2
- May 21, 2023

This class is a combination of movement and mindfulness for girls where we will teach the girls about strength, balance, gratitude, happiness and respect for themselves and others. Join us in fun exercises, journaling, crafts and mindfulness exercises. This is a safe space for girls to come and just be themselves … with no judgement and no criticism.

Limited space available. So don’t delay to register !


  • ALL girls are welcome
  • A variety of movement and mindfulness exercises will be given each week
  • We discuss a variety of topics that are age appropriate
  • Movement will be both indoors and outdoors

Are you ready to invest in your daughter’s health and wellness? Register NOW!

“Always stay true to who you are.”

Benefits of a Girl only Wellness Program

Girls are experiencing a wide range of struggles these days and are having difficulty connecting with like – minded peers. They are losing their sense of self-worth and needing to be like everyone else.  Joining MWH Girls Momentum & Motivation welcomes all girls and ensures that it is a safe space for girls to share and connect with other girls who care about their health, without the judgement or comparisons, and just be themselves!  This girls only class allows girls to discuss topics related to their well-being that they might not open up if a male was in the group.Creating a community of strong, kind, empathetic and supportive girls will set them up for success in their teenage and adults years!


  • All girls are welcome
  • FUN and LAUGHTER is a must!
  • Please leave your judgements at the door
  • Kindness and respect at all times
  • A group where girls can finally just be themselves and learn about how to take care of their health and wellness

Girls Momentum & Motivation

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Personal Contact Information
**All information received on this form will be treated as strictly confidential. Please fill out the forms completely and accurately. **
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Momentum Health & Wellness Waiver and Release of Liability
Every participant must read and understand this Waiver and Release of Liability form prior to participating in the Program.

  1. I wish to participate in the exercise and training program(s) offered by Momentum Health & Wellness. I understand and acknowledge that there may be inherent risks, hazards or dangers associated in participating in these program(s), any of which could result in my sustaining personal and/or bodily injury to myself and/or my child(ren). I agree that Momentum Health & Wellness shall not be liable or responsible for any injuries to me and/or my child(ren), resulting from my participation in the fitness program (whether at home, at the training studio, outdoors, or at a corporate, commercial, residential or other fitness facility) and I expressly release and discharge Momentum Health & Wellness, her company’s owners, employees, agents and/or assigns, from all claims, actions, judgments and the like which I or my heirs, executors, administrators or assigns may have or claim to have as a result of any injury or other damage which may occur in connection with my participation in the fitness program(s). This Release shall be binding upon my heirs, executors, administrators and assigns.
  2. I understand that it is my responsibility to consult my health care provider prior to and regarding my participation in the program(s), offered through Momentum Health & Wellness.
  3. I understand that I am not obligated to perform nor participate in any activity that I do not wish to do, and that it is my right to refuse such participation at any time during the program (s). I understand that should I feel lightheaded, faint, dizzy, nauseated, or experience pain or discomfort, I am to stop the activity and inform my Instructor(s).
  4. If a session is missed for any reason, it is non – refundable and non – transferable.
  5. I understand that Momentum Health & Wellness may photograph some of their events/sessions and I provide written approval for them to use these pictures for promotional purposes.

I have read this Waiver and Release of Liability and I understand all of its terms. I sign it voluntarily and with full knowledge of its significance.

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