This class is a combination of movement and mindfulness for girls where we will teach the girls about strength, balance, gratitude, happiness and respect for themselves and others. Join us in fun exercises, journaling, crafts and mindfulness exercises. This is a safe space for girls to come and just be themselves … with no judgement and no criticism.
Limited space available. So don’t delay to register !
WHAT TO EXPECT IN MY GIRLS MOMENTUM & MOTIVATION CLASS
- ALL girls are welcome
- A variety of movement and mindfulness exercises will be given each week
- We discuss a variety of topics that are age appropriate
- Movement will be both indoors and outdoors
Are you ready to invest in your daughter’s health and wellness? Register NOW!