Movement & Meditation

Welcome to this unique class where we combine Movement with Meditation!

Join this unique class where we combine physical activity with mindfulness and focus on reconnecting our mind and body. By challenging your body in a more holistic approach, you will soon realize the missing pieces that have been missing in your wellness journey that you have been searching for all these years. Come sweat away your stress and rebuild your self-love, self-worth and joy.
tuesday:
7:30 pm -
8:15 pm
Location: Griesbach Hill
Cost: CAD 70
for 5 class(es)
Duration: May 30
- June 27, 2023

 

My stripe payment system is currently down … please email Rachelle if you would like to register for the class!

rachelle@momentumhealthandwellness.ca

 

In this 45 minute women’s only movement and meditation class, we will focus the first part of the class by moving our bodies with a variety of cardio and strength exercises. Dumbbells,  resistance band and body weight exercises will be used.  The last part of the class will focus on relaxing your mind and body by using a variety of meditation and mindfulness exercises. You will leave this class with less stress and worries and hopefully have a peaceful sleep!

Modifications will be given for each exercise and ALL FITNESS LEVELS are welcome!

Location: Griesbach Hill, North Edmonton  (map)

“Always keep your mind and body aligned with one another.”

Benefits of Physical Activity

It is recommended for adults to get at least 150 minutes/ week of moderate intensity physical activity. That being said, there are many factors that will contribute to how much activity you will get in the first few months, to maybe even a year post baby. From pelvic floor concerns, recovery from child labour, sleep, baby’s health concerns, your mental health and so on. So please be patient and kind to yourself as you slowly reintroduce physical activity into your routine.

  • Improve mood
  • Decreased risk of postpartum depression
  • Increase energy levels
  • Improve self-love and self- esteem

Benefits of Meditation

  • Increasing self- awareness
  • Lowers stress and anxiety symptoms
  • Allows you to become more aware of the present
  • Improves sleep
  • Improves attention, concentration and focus
  • Teaches kindness, empathy and patience
  • May help with controlling physical pain

Movement & Meditation

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Momentum Health & Wellness Waiver and Release of Liability
Every participant must read and understand this Waiver and Release of Liability form prior to participating in the Program.


  1. I wish to participate in the exercise and training program(s) offered by Momentum Health & Wellness. I understand and acknowledge that there may be inherent risks, hazards or dangers associated in participating in these program(s), any of which could result in my sustaining personal and/or bodily injury to myself and/or my child(ren). I agree that Momentum Health & Wellness shall not be liable or responsible for any injuries to me and/or my child(ren), resulting from my participation in the fitness program (whether at home, at the training studio, outdoors, or at a corporate, commercial, residential or other fitness facility) and I expressly release and discharge Momentum Health & Wellness, her company’s owners, employees, agents and/or assigns, from all claims, actions, judgments and the like which I or my heirs, executors, administrators or assigns may have or claim to have as a result of any injury or other damage which may occur in connection with my participation in the fitness program(s). This Release shall be binding upon my heirs, executors, administrators and assigns.
  2. I understand that it is my responsibility to consult my health care provider prior to and regarding my participation in the program(s), offered through Momentum Health & Wellness.
  3. I understand that I am not obligated to perform nor participate in any activity that I do not wish to do, and that it is my right to refuse such participation at any time during the program (s). I understand that should I feel lightheaded, faint, dizzy, nauseated, or experience pain or discomfort, I am to stop the activity and inform my Instructor(s).
  4. If a session is missed for any reason, it is non – refundable and non – transferable.
  5. I understand that Momentum Health & Wellness may photograph some of their events/sessions and I provide written approval for them to use these pictures for promotional purposes.


I have read this Waiver and Release of Liability and I understand all of its terms. I sign it voluntarily and with full knowledge of its significance.

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