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In this 45 minute women’s only movement and meditation class, we will focus the first part of the class by moving our bodies with a variety of cardio and strength exercises. Dumbbells, resistance band and body weight exercises will be used. The last part of the class will focus on relaxing your mind and body by using a variety of meditation and mindfulness exercises. You will leave this class with less stress and worries and hopefully have a peaceful sleep!
Modifications will be given for each exercise and ALL FITNESS LEVELS are welcome!