Postnatal Fitness

Welcome to STROLL IT OUT: Edmonton's postnatal fitness class!

As you start your postpartum journey, remember to be kind to yourself. This is not the time to judge how you look or compare yourself to others. You need to stop and realize how amazing your body is and what changes it has gone through: changes in breast size, expanding rib cage, weakened pelvic floor muscles, hips expanding, hormonal changes and so on! When we approach our health from a holistic perspective, we set ourselves up for success to live a more optimal life.
10:30 am -
11:15 am
Location: Field Behind Lago Lindo Community League
Cost: CAD 125
for 12 class(es)
Duration: May 23
- June 29, 2023

** You an join Tuesdays and Thursdays OR  Tuesdays only OR Thursdays only

If you would like to only join 1 day/ week, it will be $75 for the 6 classes. Please send me an email if you would like to register for this option!

In my 45 minutes postnatal Stroll it Out fitness class, we will focus on strength training, cardiovascular endurance and exercises to strengthen the pelvic floor/ core muscles. Modifications will be given for each exercise and ALL FITNESS LEVELS are welcome! This is NOT a running class with your stroller.

The last 15 minutes of class will be our COOL DOWN AND CONVOS : an open and honest conversation between participates about any topic related to postpartum

Classes will be outdoors, unless it rains, then a Google meet link will be sent out 30 mins prior to the class so you can attend the class from the comfort of your home!

Who can attend?

  • Moms with babies
  • Moms with toddlers
  • Moms whose children are in school
  • Women who are looking for an outdoor fitness class that might not be moms
  • Grandmothers with their grandchildren



* I tailor my classes for all fitness levels

* I adapt and offer different levels of intensity for each exercise

* We discuss topics related to postnatal during class

* You’re classes are taught by a Kinesiologist, Clinical Exercise Physiologist and Pre/Postnatal Fitness Specialist with over 20 years of experience (and being a mom of 3).

Are you ready to meet other moms and start your postnatal fitness journey? Join below!

“Embrace and love your body and every stage in life"

Benefits of Postnatal Fitness

* Improved mood and boost of energy

* Decreased risk of postpartum depression

* Increase energy levels

*  Improved sleep

* Improved cardiovascular and muscular strength

* Being part of a community of strong and supportive women


** It is recommended for adults to get at least 150 minutes/ week of moderate intensity physical activity. That being said, there are many factors that will contribute to how much activity you will get in the first few months, to maybe even a year post baby. From pelvic floor concerns, recovery from child labour, sleep, baby’s health concerns, your mental health and so on. So please be patient and kind to yourself as you slowly reintroduce physical activity into your routine.


Postnatal Fitness Considerations

* Have a conversation with your medical doctor about starting a postnatal fitness class

* Join a postnatal fitness class taught by a certified and educated health professional

* Be assessed by a pelvic floor physiotherapist if you are experiencing any discomfort or pelvic floor concerns; peeing while exercise IS NOT OKAY!

* Be KIND to yourself when starting a postnatal exercise routine; start slow and build up

* DO NOT focus on losing weight; focus on your overall well-being and health

* Stay hydrated – especially if you are breast feeding

* Wear comfortable and loose fitting clothing to help regulate your body temperate while you workout

* Wear comfortable and appropriate exercise footwear

* Give your body proper nutrients to fuel and replenish before and after exercising

Postnatal Fitness

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**All information received on this form will be treated as strictly confidential. Please fill out the forms completely and accurately. **
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Momentum Health & Wellness Waiver and Release of Liability
Every participant must read and understand this Waiver and Release of Liability form prior to participating in the Program.

  1. I wish to participate in the exercise and training program(s) offered by Momentum Health & Wellness. I understand and acknowledge that there may be inherent risks, hazards or dangers associated in participating in these program(s), any of which could result in my sustaining personal and/or bodily injury to myself and/or my child(ren). I agree that Momentum Health & Wellness shall not be liable or responsible for any injuries to me and/or my child(ren), resulting from my participation in the fitness program (whether at home, at the training studio, outdoors, or at a corporate, commercial, residential or other fitness facility) and I expressly release and discharge Momentum Health & Wellness, her company’s owners, employees, agents and/or assigns, from all claims, actions, judgments and the like which I or my heirs, executors, administrators or assigns may have or claim to have as a result of any injury or other damage which may occur in connection with my participation in the fitness program(s). This Release shall be binding upon my heirs, executors, administrators and assigns.
  2. I understand that it is my responsibility to consult my health care provider prior to and regarding my participation in the program(s), offered through Momentum Health & Wellness.
  3. I understand that I am not obligated to perform nor participate in any activity that I do not wish to do, and that it is my right to refuse such participation at any time during the program (s). I understand that should I feel lightheaded, faint, dizzy, nauseated, or experience pain or discomfort, I am to stop the activity and inform my Instructor(s).
  4. If a session is missed for any reason, it is non – refundable and non – transferable.
  5. I understand that Momentum Health & Wellness may photograph some of their events/sessions and I provide written approval for them to use these pictures for promotional purposes.

I have read this Waiver and Release of Liability and I understand all of its terms. I sign it voluntarily and with full knowledge of its significance.

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