Prenatal Fitness

Congratulations! You are ready to start your prenatal fitness journey!

I’m here to support you on your prenatal journey and offer you safe and effective exercises and education on all things related to prenatal and postpartum health! Being pregnant carries many emotions and every women will have a different experience, so please don’t start comparing your pregnancy with someone else!
5:45 pm -
6:30 pm
Location: Virtual
Cost: CAD 110
for 8 class(es)
Duration: May 2
- June 20, 2023

In this prenatal fitness class, you will learn safe and effective exercises that will support you during each trimester of your pregnancy, and help transition you into your postpartum phase. There will a combination of cardio, strength, core, flexibility and breath work in each class! The last 15 minutes of class will be open to conversation between participates about all topics related to prenatal and postpartum!

Classes will be offered from the comfort of your own home!
Tuesdays: May 2 – June 20 is the next session


  • I tailor my classes for all fitness levels
  • I adapt and offer different levels of intensity for each exercise
  • We discuss topics related to prenatal and postnatal during class
  • You’re classes are taught by a Kinesiologist, Clinical Exercise
  • Physiologist and Pre/Postnatal Fitness Specialist with over 20 years of experience (and being a mom of 3).

Are you ready to meet other moms to be and start your prenatal fitness journey? Join below!

“Taking care of your health while pregnant is essential for not only your wellness, but also your babys”

Benefits of Prenatal Fitness

According to the 2019 Canadian Guideline for Physical Activity Throughout Pregnancy, women without medical restrictions should be active through out pregnancy. It is recommended that pregnant women should get at least 150 minutes/ week of moderate intensity physical activity.  Research has shown many benefits to both mom and baby if the mom is physically active during pregnancy.

  • Lowering your risk for gestational diabetes
  • Reducing risk of pre-eclampsia
  • Reducing back pain
  • Lowering your risk of gestational hypertension
  • Improving mood
  • Reducing stress
  • Increasing energy levels
  • Faster recovery time
  • Babies are less likely to be colic

Prenatal Fitness Considerations

  • Pregnant women are advised to complete the Get Active Questionnaire for Pregnancy before starting a prenatal exercise routine. It is a pre-screening tool to determine if further conversations about being physically active while pregnant is needed first with their health care provider. If you answer “yes” to any of the 4 questions, it is recommended to consult with your provider before starting or continuing with your prenatal exercise routine.
  • Join a class or work with a trainer who specializes in prenatal fitness
  • If you are having any pelvic health concerns, please see a pelvic floor physiotherapist for an assessment
  • Stay hydrated during your workouts
  • Wear comfortable and loose fitting clothing to help regulate your body temperate while you workout
  • Wear comfortable and appropriate exercise footwear
  • Give your body proper nutrients to fuel and replenish before and after exercising
  • LISTEN to your body when you’re participate in a prenatal physical activity program. IF you experience any cramping, bleeding, shortness or breath, dizziness etc, please contact your health care provider for further investigation.

Prenatal Fitness

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Personal Contact Information
**All information received on this form will be treated as strictly confidential. Please fill out the forms completely and accurately. **
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Momentum Health & Wellness Waiver and Release of Liability
Every participant must read and understand this Waiver and Release of Liability form prior to participating in the Program.

  1. I wish to participate in the exercise and training program(s) offered by Momentum Health & Wellness. I understand and acknowledge that there may be inherent risks, hazards or dangers associated in participating in these program(s), any of which could result in my sustaining personal and/or bodily injury to myself and/or my child(ren). I agree that Momentum Health & Wellness shall not be liable or responsible for any injuries to me and/or my child(ren), resulting from my participation in the fitness program (whether at home, at the training studio, outdoors, or at a corporate, commercial, residential or other fitness facility) and I expressly release and discharge Momentum Health & Wellness, her company’s owners, employees, agents and/or assigns, from all claims, actions, judgments and the like which I or my heirs, executors, administrators or assigns may have or claim to have as a result of any injury or other damage which may occur in connection with my participation in the fitness program(s). This Release shall be binding upon my heirs, executors, administrators and assigns.
  2. I understand that it is my responsibility to consult my health care provider prior to and regarding my participation in the program(s), offered through Momentum Health & Wellness.
  3. I understand that I am not obligated to perform nor participate in any activity that I do not wish to do, and that it is my right to refuse such participation at any time during the program (s). I understand that should I feel lightheaded, faint, dizzy, nauseated, or experience pain or discomfort, I am to stop the activity and inform my Instructor(s).
  4. If a session is missed for any reason, it is non – refundable and non – transferable.
  5. I understand that Momentum Health & Wellness may photograph some of their events/sessions and I provide written approval for them to use these pictures for promotional purposes.

I have read this Waiver and Release of Liability and I understand all of its terms. I sign it voluntarily and with full knowledge of its significance.

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