Sunday December 9th:     9 – 10:30 am


Location: STUDIO (Momentum Health & Wellness)




Peace Out, Ladies: A Self Myofascial Massage and Restorative Yoga Workshop for YOU.

Do you find the build-up to the Holidays exhausting? How about stressful? You’re not alone in this.
Join Gillian Soder, Keep it Functional Yoga , for this self myofascial massage workshop and learn techniques to reduce the manifestations of stress in the body, increase whole-body awareness, and improve sleep. We will explore and experience the benefits of targeting the fascia in your body using Yoga Tune Up therapy balls, then finish our time together with a restorative yoga practice. Take what you learn here and continue your self-care practice at home.
Therapy balls will be available for use and purchase at the workshop.