About

Momentum Health & WellnessMomentum Health and Wellness (MWH) is devoted to inspire and educate lives through fitness, health and wellness. We offer prenatal and postnatal fitness classes, yoga, personal training, injury rehabilitation and fitcamps for all fitness levels. Our small class size allows each client to receive the attention they deserve from a fitness professional that has a University degree and is certified by the Canadian Society of Exercise Physiology or equivalent.

MHW mission is to provide the necessary support, motivation and resources to our clients as they embark on their fitness and wellness journey.

Owner and founder of MHW, Rachelle, aspires to create a community of people who recognize the importance of living a healthy lifestyle and who acknowledge the impact of being positive role models will have on our future generations.


~Message from the Owner and Founder of Momentum Health & Wellness~

Hi!

I’m Rachelle, the Owner and Founder of Momentum Health & Wellness!

I graduated from the University of Saskatchewan with a Bachelor of Science in Kinesiology. I now have over 15 years of experience in the fitness industry working as a Certified Exercise Physiologist and Pre and Post Natal Fitness Specialist.

I started my company to inspire and educate others about fitness and wellness. I want to create a COMMUNITY of prenatal and postnatal women who will support one another through their health and wellness journey.  I also want to EDUCATE families on the importance of creating a healthy environment at home and being a positive role model for their children.

Being a mom to 3 beautiful girls, I feel that I can relate to topics about pregnancy, motherhood and raising a family.  From the moment we find out we’re pregnant to the sleepless nights when our baby is teething to the moment we send off our child to school (and everything in between).  It’s scary being a pregnant. It’s scary and hard being a parent. The emotions we experience in our day is beyond words to describe… until you’re in it … and you can now relate to others in one way or another. This is why we need to build a healthy community. A community where we encourage one another to be more positive; live a balanced and healthy life; show your children what it’s like to eat healthy and play outside.

I truly love what I do and I am very blessed that I am able to start my own company and show others the passion I have for health and wellness!

Please feel free to contact me if you have any questions about the services I provide!


call: 780.265.2279

email: rachelle@momentumhealthandwellness.ca


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Blue Monday

New blog post about my thoughts on today and How you can Improve your Mental Health when you are feeling alone or depressed.

www.momentumhealthandwellness.ca/blog/blue-monday/
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#postnatalfitness workout class on a Monday morning!

Lots of laughs, sweat, and elevated heart rates.

These ladies showed up and rocked it today!
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19 hours ago

Momentum Health & Wellness

I am looking forward to this workshop this Thursday night!

I am making ME a priority in my wellness journey this year and designing my own mala is a great way to start 2020!
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#kidsexerciseoftheweek
Skiing

Today was great day! It was the first time my oldest daughter tried downhill skiing. It was cold. It was something new. She was feeling nervous and anxious.

But. She . Did. It!

What changed her mindset?

Being surrounded by people who encouraged her and cheered her on. By having supportive friends who were on the hill teaching her. By having a supportive family to give her a little extra encouragement to try something new.

We do this all the time for our children. So why is it difficult as an adult to take risks and try something new?

Surround yourself with those people who will cheer you on ... even in -30 degree weather! And if you don't have that person ... I'll be your person! Call me up ..
I'll be there!
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Professional development

I usually take fitness and research courses for my personal and professional development. This year I set some new goals. I want to learn new ideas. Challenge different parts of my brain. Dig deeper into my thoughts, beliefs, desires and questions. So I signed up for The Decade Workshop.

This workshop, facilitated by these lovely ladies @heartlifted and @_kathleencameron , was inspiring and challenging.

1. Inspiring: They both made me feel worthy and confident that I can achieve my big dreams and to really honour who I am.

2. Challenging: Reflecting on my past decade was hard and emotional ( oh the tears flowed today in a room full of women I didn't know ... being vulnerable is powerful @brenebrown ). I realized that I haven't given myself enough credit for everything I achieved and gone through in the past 10 years. Marriage, 2 pregnancies, 3 children, buying a house, ending a job and starting my own business, losing friends and gaining new ones, losing who I was as a single women to figuring out my identity as a mother and wife ... and a lot more!

By reflecting on the past decade has allowed me to have a new perspective on this decade. Instead of focusing on all the hard, negative and tough moments;I am focusing on my strength, my visions and my heart. When we change our vocabulary, we will change our life story.

So here's to a new decade filled with love, happiness and wisdom.
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