About

Momentum Health & WellnessMomentum Health and Wellness (MWH) is devoted to inspire and educate lives through fitness, health and wellness. We offer prenatal and postnatal fitness classes, yoga, personal training, injury rehabilitation and fitcamps for all fitness levels. Our small class size allows each client to receive the attention they deserve from a fitness professional that has a University degree and is certified by the Canadian Society of Exercise Physiology or equivalent.

MHW mission is to provide the necessary support, motivation and resources to our clients as they embark on their fitness and wellness journey.

Owner and founder of MHW, Rachelle, aspires to create a community of people who recognize the importance of living a healthy lifestyle and who acknowledge the impact of being positive role models will have on our future generations.


~Message from the Owner and Founder of Momentum Health & Wellness~

Hi!

I’m Rachelle, the Owner and Founder of Momentum Health & Wellness!

I graduated from the University of Saskatchewan with a Bachelor of Science in Kinesiology. I now have over 15 years of experience in the fitness industry working as a Certified Exercise Physiologist and Pre and Post Natal Fitness Specialist.

I started my company to inspire and educate others about fitness and wellness. I want to create a COMMUNITY of prenatal and postnatal women who will support one another through their health and wellness journey.  I also want to EDUCATE families on the importance of creating a healthy environment at home and being a positive role model for their children.

Being a mom to 3 beautiful girls, I feel that I can relate to topics about pregnancy, motherhood and raising a family.  From the moment we find out we’re pregnant to the sleepless nights when our baby is teething to the moment we send off our child to school (and everything in between).  It’s scary being a pregnant. It’s scary and hard being a parent. The emotions we experience in our day is beyond words to describe… until you’re in it … and you can now relate to others in one way or another. This is why we need to build a healthy community. A community where we encourage one another to be more positive; live a balanced and healthy life; show your children what it’s like to eat healthy and play outside.

I truly love what I do and I am very blessed that I am able to start my own company and show others the passion I have for health and wellness!

Please feel free to contact me if you have any questions about the services I provide!


call: 780.265.2279

email: rachelle@momentumhealthandwellness.ca


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Grief never goes away and can feel way heavier during the holidays.32 years ago my mom passed away from a brain tumor . Thanksgiving has always been bitter sweet for me. A day to grieve and a day to be grateful for what I have in my life.We are allowed to cry and celebrate at the same time! To my mom,We think of you and talk about you every day. Thank you for being our guardian angel watching you over us and keeping us safe. We will continue feeding the chickadees knowing you are nearXo ... See MoreSee Less
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Social Wellness and the need for connection is so important when we look at our overall health and well-being.In today's world, we are still struggling with real connections and the saying "keep 6 feet apart" is a common phrase to adults and children.We are also on our phones and devices way more now and research shows that people are forgetting how to really communicate with others in person. Children are having a harder time holding a conversation and actually looking at someone in their eyes when they speak. This, to me, is worrisome not only now when their kids, but as they get older and apply for jobs. We need to teach them the value of human connection and the value it brings to the world ... but it starts with us, their caregivers, to be positive role models and showing them the importance of social wellness.Let your kids see you holding hands with your partner, talk about something funny that happened at work, laughing with your friends or having a family dinner. We're meant for social connection. ... See MoreSee Less
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Doing something just for you every day is important! Today's mini challenge in my Fall Reboot is to get up early and focus some of your energy on yourself!Tell me, what are you going to focus on today?I woke up early and had a tea by the fire while my house was still silent ... glorious! ... See MoreSee Less
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17 years in the fitness industry, I keep seeing the pattern:"It takes you 9 months to gain the weight, it'll take you 9 months to lose the weight""Get your mom body back""If you join my program, I guarantee you'll be in the best shape of your life.""Look at these amazing before and after photos, let me be your coach and I'll help you lose weight."I could go on and on about how companies market their products towards women's insecurities and how women allow society to dictate how they're suppose to look.TIME TO STOP and call bullsh#t on these marketing scams.When we dig deeper into the route cause of our behaviours, we can see why we keep falling for this type of marketing . A lot of us grew up with the belief that smaller is sexier and unless you have done some self- love work, you will continue to believe this and keep buying and failing at the programs companies put out there.Don't let them decide for you how your suppose to look, you are fully capable to decide for yourself based on how you feel inside your heart.So today, my mini challenge in my Fall REboot is to write 3 compliments about yourself. It's time we bring back our power and happiness of who we are right now. ... See MoreSee Less
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YogaWine or teaMindfulness and journalingBackyard fire Do I need to say More?Join us this Saturday for a ladies night out on my studio and backyard on the lake!www.eventbrite.ca/e/sip-spill-and-restore-tickets-179341935557 ... See MoreSee Less
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