Momentum Health & WellnessMomentum Health and Wellness (MWH) is devoted to inspire and educate FAMILIES through fitness, health and wellness. We offer prenatal and postnatal fitness classes, personal training, injury rehabilitation, fitcamps and kids momentum and motivation classes!

Our small class size in a home studio allows each client to receive the attention they deserve from a fitness professional that has a University degree and is certified by the Canadian Society of Exercise Physiology or equivalent.

We also offer virtual classes to keep everyone feeling safe and comfortable, no matter their vaccine status, so they can continue to workout during the pandemic!

MHW mission is to provide the necessary support, motivation and resources to our clients as they embark on their fitness and wellness journey.

Owner and founder of MHW, Rachelle, aspires to create a community of people who recognize the importance of living a healthy lifestyle and who acknowledge the impact of being positive role models will have on our future generations.

~Message from the Owner and Founder of Momentum Health & Wellness~


I’m Rachelle, the Owner and Founder of Momentum Health & Wellness!

I graduated from the University of Saskatchewan with a Bachelor of Science in Kinesiology. I now have over 15 years of experience in the fitness industry working as a Certified Exercise Physiologist and Pre and Post Natal Fitness Specialist.

I started my company to inspire and educate others about fitness and wellness. I want to create a COMMUNITY of prenatal and postnatal women who will support one another through their health and wellness journey.  I also want to EDUCATE families on the importance of creating a healthy environment at home and being a positive role model for their children.

Being a mom to 3 beautiful girls, I feel that I can relate to topics about pregnancy, motherhood and raising a family.  From the moment we find out we’re pregnant to the sleepless nights when our baby is teething to the moment we send off our child to school (and everything in between).  It’s scary being a pregnant. It’s scary and hard being a parent. The emotions we experience in our day is beyond words to describe… until you’re in it … and you can now relate to others in one way or another. This is why we need to build a healthy community. A community where we encourage one another to be more positive; live a balanced and healthy life; show your children what it’s like to eat healthy and play outside.

I truly love what I do and I am very blessed that I am able to start my own company and show others the passion I have for health and wellness!

Please feel free to contact me if you have any questions about the services I provide!

call: 780.265.2279

email: rachelle@momentumhealthandwellness.ca


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Instead of banging your head on the wall trying to fix something that you've tried doing a million times before, change your mindset and look at the problem from a different point of view.This is how we will continue to grow in our lifelong journey. ... See MoreSee Less
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Last day to register for my Fall REboot!✔️Are you stuck in your same wellness routine and can't figure out why you're not seeing progress?✔️Are you tired of being run down and no energy?✔️Have you made your health last on your priority list and need some motivation and encouragement on where to start?🙋‍♀️IF YOU ANSWERED YES TO ANY OF THESE... my Fall REboot is for you!Join myself and other women as we refresh and kickstart our health and wellness journey and finally make changes that will be consistent so you can stop yo-yoing with your routine!!Fall REboot runs October 1st to 31st.All programs/ challenges/ workouts are done virtuallywww.momentumhealthandwellness.ca ... See MoreSee Less
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Time to REBOOT your wellness routine!Join me and other women as we REBOOT and Kickstart a new wellness journey starting October 1st!Registration ends September 29th, so join now so you don't forget!!www.momentumhealthandwellness.ca ... See MoreSee Less
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3 days left to register for my Fall REboot challenge, so you can prepare for the October 1st start!!It's time to finally let YOURSELF and YOUR HEALTH be a priority in your life!!www.momentumhealthandwellness.ca ... See MoreSee Less
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