Momentum Health & WellnessMomentum Health and Wellness (MWH) is devoted to inspire and educate lives through fitness, health and wellness. We offer prenatal and postnatal fitness classes, yoga, personal training, injury rehabilitation and fitcamps for all fitness levels. Our small class size allows each client to receive the attention they deserve from a fitness professional that has a University degree and is certified by the Canadian Society of Exercise Physiology or equivalent.

MHW mission is to provide the necessary support, motivation and resources to our clients as they embark on their fitness and wellness journey.

Owner and founder of MHW, Rachelle, aspires to create a community of people who recognize the importance of living a healthy lifestyle and who acknowledge the impact of being positive role models will have on our future generations.

~Message from the Owner and Founder of Momentum Health & Wellness~


I’m Rachelle, the Owner and Founder of Momentum Health & Wellness!

I graduated from the University of Saskatchewan with a Bachelor of Science in Kinesiology. I now have over 15 years of experience in the fitness industry working as a Certified Exercise Physiologist and Pre and Post Natal Fitness Specialist.

I started my company to inspire and educate others about fitness and wellness. I want to create a COMMUNITY of prenatal and postnatal women who will support one another through their health and wellness journey.  I also want to EDUCATE families on the importance of creating a healthy environment at home and being a positive role model for their children.

Being a mom to 3 beautiful girls, I feel that I can relate to topics about pregnancy, motherhood and raising a family.  From the moment we find out we’re pregnant to the sleepless nights when our baby is teething to the moment we send off our child to school (and everything in between).  It’s scary being a pregnant. It’s scary and hard being a parent. The emotions we experience in our day is beyond words to describe… until you’re in it … and you can now relate to others in one way or another. This is why we need to build a healthy community. A community where we encourage one another to be more positive; live a balanced and healthy life; show your children what it’s like to eat healthy and play outside.

I truly love what I do and I am very blessed that I am able to start my own company and show others the passion I have for health and wellness!

Please feel free to contact me if you have any questions about the services I provide!

call: 780.265.2279

email: rachelle@momentumhealthandwellness.ca


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I am enough and I don't need to justify what I do or why I am doing something to anyone.

This has taken me a few years to acknowledge and accept this and not compare myself to others or feel that I need prove that I am worthy/ educated/ strong etc ... especially when it comes to being a mom or business owner.

So if you're constantly comparing yourself to others or pretending to be someone else to "fit in" or to be noticed more ... ask yourself WHY. Why am I doing it? What am I trying to achieve? Am I being authentic to who I truly am.
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Adventures with your kids

We had a great day yesterday checking out Hard Luck Canyon.

Exploring the great outdoors, seeing a waterfall, playing in the water, finding heart rocks and climbing rocks is what makes all of our hearts full of joy!

COVID19 has really made me slow down and appreciate what I have/ who I have in my life and the beautiful country/ province we live in.

If you haven't started exploring outside yet ... what are you waiting for? There are so many adventures to go on close to home that you can make a day trip out of it!
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Starts tomorrow!
Outdoor Postnatal fitness class with other kind and strong moms in the community!

Bring you baby, toddler or join by yourself!
Safe social distancing and safety protocols are in place for my classes. I keep my numbers lower too!

All fitness levels are welcome!

What if it rains? I send you a home workout to do so you can keep your beautiful body moving !

Link on bio to register!
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