About

Momentum Health & WellnessMomentum Health and Wellness (MWH) is devoted to inspire and educate lives through fitness, health and wellness. We offer prenatal and postnatal fitness classes, yoga, personal training, injury rehabilitation and fitcamps for all fitness levels. Our small class size allows each client to receive the attention they deserve from a fitness professional that has a University degree and is certified by the Canadian Society of Exercise Physiology or equivalent.

MHW mission is to provide the necessary support, motivation and resources to our clients as they embark on their fitness and wellness journey.

Owner and founder of MHW, Rachelle, aspires to create a community of people who recognize the importance of living a healthy lifestyle and who acknowledge the impact of being positive role models will have on our future generations.


~Message from the Owner and Founder of Momentum Health & Wellness~

Hi!

I’m Rachelle, the Owner and Founder of Momentum Health & Wellness!

I graduated from the University of Saskatchewan with a Bachelor of Science in Kinesiology. I now have over 15 years of experience in the fitness industry working as a Certified Exercise Physiologist and Pre and Post Natal Fitness Specialist.

I started my company to inspire and educate others about fitness and wellness. I want to create a COMMUNITY of prenatal and postnatal women who will support one another through their health and wellness journey.  I also want to EDUCATE families on the importance of creating a healthy environment at home and being a positive role model for their children.

Being a mom to 3 beautiful girls, I feel that I can relate to topics about pregnancy, motherhood and raising a family.  From the moment we find out we’re pregnant to the sleepless nights when our baby is teething to the moment we send off our child to school (and everything in between).  It’s scary being a pregnant. It’s scary and hard being a parent. The emotions we experience in our day is beyond words to describe… until you’re in it … and you can now relate to others in one way or another. This is why we need to build a healthy community. A community where we encourage one another to be more positive; live a balanced and healthy life; show your children what it’s like to eat healthy and play outside.

I truly love what I do and I am very blessed that I am able to start my own company and show others the passion I have for health and wellness!

Please feel free to contact me if you have any questions about the services I provide!


call: 780.265.2279

email: rachelle@momentumhealthandwellness.ca


~ FIND US ON SOCIAL MEDIA ~

Visit Us On TwitterVisit Us On FacebookVisit Us On Instagram

12 hours ago

Momentum Health & Wellness

Cooler mornings calls for delicious warm oatmeal for breakfast.

On Mondays, I make a batch of oatmeal for the week. When I fuel my body properly first thing in the morning, I have more energy and just feel better throughout my day.

Overall basic recipe:
Steel cut oats
Nut butter
Chia seeds
Hemp hearts
Splash maple syrup
Cinnamon
Milk of choice (to make it creamier)
Fruit of choice ( after you warm it up)

Enjoy!

Tell me ... what is your breakfast go to in the fall?
... See MoreSee Less

View on Facebook

2 days ago

Momentum Health & Wellness

September is winding down and we're starting to figure out routines with work, school and at home.

This is now the time to start a new routine and focus on your wellness goals.

My FALL REBOOT starts October 1st and is designed with the different dimensions of wellness in mind.

What you'll get:

💜8 online workouts to do anytime and anywhere

💜Mindfulness exercises so you can take care of your mental well-being

💜Delicious and simple recipes to fuel your body

💜A private FB to join where you can ask me questions and be motivated by others to achieve your wellness goals.

$35 only!!

YOU READY? I KNOW I AM!

www.momentumhealthandwellness.ca/postnatal/fall-reboot/
... See MoreSee Less

View on Facebook

5 days ago

Momentum Health & Wellness

This is what home schooling has looked like in our house this past week!

Some writing, printing, crafts, mindfulness by the fire, pj day, and LOTS of exploring outside.

My girls have been overall happier, less worries and more engaged in what we're learning and reading.

AND

I feel like I am a calmer and happier mom too.

Of course we still have our daily struggles and I'm still figuring all of this out, but I'm pretty excited for this year and spending more time with my girls!
... See MoreSee Less

View on Facebook

1 week ago

Momentum Health & Wellness

I'm ready for another week of teaching classes outside!

The crisp weather doesn't stop me from instructing a high energy workout! It actually motivates me to keep everyone moving a little faster🏃‍♀️

Just because it's sweater season and everything pumpkin spice doesn't mean you should stop working out this fall!

Need some extra motivation?

Come try one of my classes! First class is FREE
... See MoreSee Less

View on Facebook