About

Momentum Health & WellnessMomentum Health and Wellness (MWH) is devoted to inspire and educate lives through fitness, health and wellness. We offer prenatal and postnatal fitness classes, yoga, personal training, injury rehabilitation and fitcamps for all fitness levels. Our small class size allows each client to receive the attention they deserve from a fitness professional that has a University degree and is certified by the Canadian Society of Exercise Physiology or equivalent.

MHW mission is to provide the necessary support, motivation and resources to our clients as they embark on their fitness and wellness journey.

Owner and founder of MHW, Rachelle, aspires to create a community of people who recognize the importance of living a healthy lifestyle and who acknowledge the impact of being positive role models will have on our future generations.


~Message from the Owner and Founder of Momentum Health & Wellness~

Hi!

I’m Rachelle, the Owner and Founder of Momentum Health & Wellness!

I graduated from the University of Saskatchewan with a Bachelor of Science in Kinesiology. I now have over 15 years of experience in the fitness industry working as a Certified Exercise Physiologist and Pre and Post Natal Fitness Specialist.

I started my company to inspire and educate others about fitness and wellness. I want to create a COMMUNITY of prenatal and postnatal women who will support one another through their health and wellness journey.  I also want to EDUCATE families on the importance of creating a healthy environment at home and being a positive role model for their children.

Being a mom to 3 beautiful girls, I feel that I can relate to topics about pregnancy, motherhood and raising a family.  From the moment we find out we’re pregnant to the sleepless nights when our baby is teething to the moment we send off our child to school (and everything in between).  It’s scary being a pregnant. It’s scary and hard being a parent. The emotions we experience in our day is beyond words to describe… until you’re in it … and you can now relate to others in one way or another. This is why we need to build a healthy community. A community where we encourage one another to be more positive; live a balanced and healthy life; show your children what it’s like to eat healthy and play outside.

I truly love what I do and I am very blessed that I am able to start my own company and show others the passion I have for health and wellness!

Please feel free to contact me if you have any questions about the services I provide!


call: 780.265.2279

email: rachelle@momentumhealthandwellness.ca


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Ladies Night InSip, Spill & Restore is back!Friday May 14th7:30 - 9 pmOnly $10!Regularly practicing gratitude has many scientifically proven mental and physical benefits. Join Brandi and myself for an evening of yoga, discussion and reflection on how being more grateful can serve as a powerful antidote to the stress and anxiety during these uncertain times.You deserve a night to unwind and focus on your wellness! Get your ticket here!www.eventbrite.ca/e/154411873069 ... See MoreSee Less
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Mental exhaustionLast week I was feeling burnt out.I had no energy to complete my own workouts.I really didn't want to talk to anyone.I was an angry and frustrated mom.I was short with my husband.I was DONE!So what did I do?I sweated it out.Like sweat dripping off my nose and in places where sweat shouldn't be😂. Exercise has always been my stress reliever and I have been neglecting MY workout time lately and it showed through my emotions and how I was carrying myself.Some need to journal or do yoga or garden or punch a punching bag. Whatever it is ( a healthy stress reliever that is vs alcohol or substance abuse), FIND IT AND DO IT!Channel those emotions into your activity and let them go!You also don't have to carry all of those emotions on your shoulders! There are so many good mental health resources and professionals out there that will guide you onto a more calming path.💗Be kind to yourself ... See MoreSee Less
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To all grandmothers, moms, aunties, sisters and girlfriends.Today we celebrate YOU and everything you are!💜💜💜💜💜💜💜💜💜💜💜To my mom in heaven, I miss you beyond words. I know you are always watching over us and we see the subtle hints you leave in nature for us to notice. Always know that there isn't a day that goes by that we don't think or talk about you.We love you💗**Go to my stories to see this video with music ... FB doesn't allow me to post with the song, but stories are ok!** ... See MoreSee Less
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6 days ago

Momentum Health & Wellness
Practical mathHomeschooling this year has made me get a little creative as to how to teach my girls math. Every child learns differently and there are so many ways to teach them, other than worksheets. You just to have some patience and creativity!We gathered up some smaller items from around the house. The girls put stickers on how much the items were. I would go to their store and tell them which items I wanted to buy ( i.e. 2 gum balls, 3 markers and 1 stapler refill). They would need to:1. write out the equation and figure it out 2. Use a calculator to find the answer( I think teaching kids both ways is great)This was a fun activity and they actually understood the purpose in learning math vs just sitting and doing worksheets.💙Another example:💙 We set up our kitchen like a grocery store, where they had to take their baskets , buy food and pay with the money they had without going over. ✔We first talked about meal planning and what they wanted to eat in their week.✔We talked about how much money they had to spend, and their budget.✔We talked about not going to a grocery store hungry, and how that could lead to over spending!There are so many lessons we can teach our kids from 1 simple activity!We laughed and full on played the role of shopping - cash register, money, music .. and food samples!😂 ... See MoreSee Less
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1 week ago

Momentum Health & Wellness
My morning routine I love that the sun is up earlier and my girls sleep in. This means I get to sit on my swing, enjoy my tea, journal and listen to the birds chirp ... all uninterrupted!My puppy now joins me on the swing and looks at me, like, "why are we not playing and just sitting here! "You can even teach a puppy to be patient!😂It's hard to remember to take care of yourself when the world has put so much on our plates and increased our responsibilities.ButTaking in these moments of gratitude sets the tone for your day. So today, I challenge you to close your eyes for a moment, think of something your grateful for and just breathe. ... See MoreSee Less
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