About

Momentum Health & WellnessMomentum Health and Wellness (MWH) is devoted to inspire and educate FAMILIES through fitness, health and wellness. We offer prenatal and postnatal fitness classes, personal training, injury rehabilitation, fitcamps and kids momentum and motivation classes!

Our small class size in a home studio allows each client to receive the attention they deserve from a fitness professional that has a University degree and is certified by the Canadian Society of Exercise Physiology or equivalent.

We also offer virtual classes to keep everyone feeling safe and comfortable, no matter their vaccine status, so they can continue to workout during the pandemic!

MHW mission is to provide the necessary support, motivation and resources to our clients as they embark on their fitness and wellness journey.

Owner and founder of MHW, Rachelle, aspires to create a community of people who recognize the importance of living a healthy lifestyle and who acknowledge the impact of being positive role models will have on our future generations.


~Message from the Owner and Founder of Momentum Health & Wellness~

Hi!

I’m Rachelle, the Owner and Founder of Momentum Health & Wellness!

I graduated from the University of Saskatchewan with a Bachelor of Science in Kinesiology. I now have over 15 years of experience in the fitness industry working as a Certified Exercise Physiologist and Pre and Post Natal Fitness Specialist.

I started my company to inspire and educate others about fitness and wellness. I want to create a COMMUNITY of prenatal and postnatal women who will support one another through their health and wellness journey.  I also want to EDUCATE families on the importance of creating a healthy environment at home and being a positive role model for their children.

Being a mom to 3 beautiful girls, I feel that I can relate to topics about pregnancy, motherhood and raising a family.  From the moment we find out we’re pregnant to the sleepless nights when our baby is teething to the moment we send off our child to school (and everything in between).  It’s scary being a pregnant. It’s scary and hard being a parent. The emotions we experience in our day is beyond words to describe… until you’re in it … and you can now relate to others in one way or another. This is why we need to build a healthy community. A community where we encourage one another to be more positive; live a balanced and healthy life; show your children what it’s like to eat healthy and play outside.

I truly love what I do and I am very blessed that I am able to start my own company and show others the passion I have for health and wellness!

Please feel free to contact me if you have any questions about the services I provide!


call: 780.265.2279

email: rachelle@momentumhealthandwellness.ca


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Never give upEarly Saturday morning Trx workout.5 rounds 1min eachMy arms and core!!#countdowntomy40th wellness challengeDay 15/101 ... See MoreSee Less
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Kids Exercise of the Week Half of my studio is being renovated and the other half is set up as an obstacle course by the girls.THIS IS WHAT HAS KEPT ALL OF US SANE DURING A PANDEMIC ✔PHYSICAL ACTIVITY!Kids are meant to move and not sit in front of a screen all day. I hear it all the time, Rachelle you're lucky to have the space for your girls to be active ... and I reply, anyone can do this and you don't need a big space, you just need to be creative. Allow your kids to crawl over the couch, up and down the stairs, play the floor is lava, do a burpee competition and the winner gets a prize etc ... you don't need a lot of equipment, you just need to be actively involved in your kids (and your own) life and make physical activity a priority.So set up a fun obstacle course today, and tag me in your videos so I can show others your idea of fun physical activity in your house! ... See MoreSee Less
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When you're challenged to do 5 burpees in -26 weather , you accept ... wearing mukluks and a jumping puppy who's excited to be outside and just wants to play!My daughter didn't want to come outside to tape it, so she did through the kids finger printed window ... #momlife ... See MoreSee Less
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101 days until my 40th birthday . Today day 2 is complete!This is my year to focus on my narrative . Feeling strong in both mind and body is my focus!Let my 7 dimensions of wellness challenge begin! ... See MoreSee Less
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When I think about what I've learnt in 2021 and what I want to achieve as I turn 40 in 2022 ... this is it.I'm taking control of my narrative. My life.My story.My happiness.My journey.My health.My set backs and achievements.My passion.Yes I'm still a wife, mother, business owner, daughter, sister, friend, etc. but what I've been missing in my life story is ME - and who I truly am.My mom passed away at 40, and as I approach this age, I can't help but think about her and all the things in life she missed out on here on Earth because she died at such a young age. Life truly is too short and we never really know how much time we have to live, so when we take control of our narrative and live the life we're meant to live, we'll leave behind our legacy story that we'll be proud for others to tell.So here's to a new year and making ourselves a priority in our life story ❤ ... See MoreSee Less
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