About

Momentum Health & WellnessMomentum Health and Wellness (MWH) is devoted to inspire and educate lives through fitness, health and wellness. We offer prenatal and postnatal fitness classes, yoga, personal training, injury rehabilitation and fitcamps for all fitness levels. Our small class size allows each client to receive the attention they deserve from a fitness professional that has a University degree and is certified by the Canadian Society of Exercise Physiology or equivalent.

MHW mission is to provide the necessary support, motivation and resources to our clients as they embark on their fitness and wellness journey.

Owner and founder of MHW, Rachelle, aspires to create a community of people who recognize the importance of living a healthy lifestyle and who acknowledge the impact of being positive role models will have on our future generations.


~Message from the Owner and Founder of Momentum Health & Wellness~

Hi!

I’m Rachelle, the Owner and Founder of Momentum Health & Wellness!

I graduated from the University of Saskatchewan with a Bachelor of Science in Kinesiology. I now have over 15 years of experience in the fitness industry working as a Certified Exercise Physiologist and Pre and Post Natal Fitness Specialist.

I started my company to inspire and educate others about fitness and wellness. I want to create a COMMUNITY of prenatal and postnatal women who will support one another through their health and wellness journey.  I also want to EDUCATE families on the importance of creating a healthy environment at home and being a positive role model for their children.

Being a mom to 3 beautiful girls, I feel that I can relate to topics about pregnancy, motherhood and raising a family.  From the moment we find out we’re pregnant to the sleepless nights when our baby is teething to the moment we send off our child to school (and everything in between).  It’s scary being a pregnant. It’s scary and hard being a parent. The emotions we experience in our day is beyond words to describe… until you’re in it … and you can now relate to others in one way or another. This is why we need to build a healthy community. A community where we encourage one another to be more positive; live a balanced and healthy life; show your children what it’s like to eat healthy and play outside.

I truly love what I do and I am very blessed that I am able to start my own company and show others the passion I have for health and wellness!

Please feel free to contact me if you have any questions about the services I provide!


call: 780.265.2279

email: rachelle@momentumhealthandwellness.ca


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My morning breakfast this week

I make a big batch of oats and keep them in the fridge for the week. I then warm it up in my morning, add a fruit and greek yogurt and presto ... no excuse healthy breakfast

Steel cut oats
Chia seeds
Hemp hearts
Nut butter
Cinnamon
Little maple syrup
Fruit and plain greek yogurt

Happy eating!
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1 day ago

Momentum Health & Wellness

Prenatal fitness class! Thanks Inspired Mamas for making my tank top! ... See MoreSee Less

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7 pm Edmonton time!

45 mins workout

Grab a set of light and heavier weights , mat and water!
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Who else is having fruit salad for lunch these days?

Sometimes... we just need a good laugh on our news feed!

You're welcome 💓
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Mindfulness and Meditation

During this time, I need to take more time for myself and check in on my emotions.
To give myself permission to cry. To yell. To laugh. To smile. To breathe.

I will be ok. We will be ok.

I can only control my thoughts and actions right now as we find our new routine at home and in society .

Be kind to yourself.
Be patient with your children.
Give thanks to everyone working hard in our society to keep us safe during these unknown times.

So much love to all of you 💗
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