About

Momentum Health & WellnessMomentum Health and Wellness (MWH) is devoted to inspire and educate FAMILIES through fitness, health and wellness. We offer prenatal and postnatal fitness classes, personal training, injury rehabilitation, fitcamps and kids momentum and motivation classes!

Our small class size in a home studio allows each client to receive the attention they deserve from a fitness professional that has a University degree and is certified by the Canadian Society of Exercise Physiology or equivalent.

We also offer virtual classes to keep everyone feeling safe and comfortable, no matter their vaccine status, so they can continue to workout during the pandemic!

MHW mission is to provide the necessary support, motivation and resources to our clients as they embark on their fitness and wellness journey.

Owner and founder of MHW, Rachelle, aspires to create a community of people who recognize the importance of living a healthy lifestyle and who acknowledge the impact of being positive role models will have on our future generations.


~Message from the Owner and Founder of Momentum Health & Wellness~

Hi!

I’m Rachelle, the Owner and Founder of Momentum Health & Wellness!

I graduated from the University of Saskatchewan with a Bachelor of Science in Kinesiology. I now have over 15 years of experience in the fitness industry working as a Certified Exercise Physiologist and Pre and Post Natal Fitness Specialist.

I started my company to inspire and educate others about fitness and wellness. I want to create a COMMUNITY of prenatal and postnatal women who will support one another through their health and wellness journey.  I also want to EDUCATE families on the importance of creating a healthy environment at home and being a positive role model for their children.

Being a mom to 3 beautiful girls, I feel that I can relate to topics about pregnancy, motherhood and raising a family.  From the moment we find out we’re pregnant to the sleepless nights when our baby is teething to the moment we send off our child to school (and everything in between).  It’s scary being a pregnant. It’s scary and hard being a parent. The emotions we experience in our day is beyond words to describe… until you’re in it … and you can now relate to others in one way or another. This is why we need to build a healthy community. A community where we encourage one another to be more positive; live a balanced and healthy life; show your children what it’s like to eat healthy and play outside.

I truly love what I do and I am very blessed that I am able to start my own company and show others the passion I have for health and wellness!

Please feel free to contact me if you have any questions about the services I provide!


call: 780.265.2279

email: rachelle@momentumhealthandwellness.ca


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So true!Becoming a mom took a hit on some friendships of mine and I was devastated. But the ones that are in my life are genuine and I've stopped apologizing for a messy house! Take me as I am and I will be there for you no matter what!The highest honor of friendship isn’t getting invited to “that party” or out on a girls weekend. It’s not clinking champagne glasses at fancy brunches or wearing matching shirts on a beach in Florida. That all is nice and fun and good and special, but it’s not what it’s about, not at all.The real honor of friendship is being invited into someone’s REAL. It’s getting an invitation into the nitty gritty, the not-so-pretty, the hard stuff, the vulnerable stuff, the weird stuff, the unpolished stuff. It’s being welcomed into a home where the sink is full of dishes and the laundry is covering the couch.It’s entering the places of heart ache and pain. It’s being invited to the hospital room when your friend is still in her mesh underwear from birth. It’s sitting crosslegged in old sweats on the floor and laughing till you cry. It’s carrying around secrets that you’ve been trusted to keep. It’s listening and hearing. It’s holding space for each other.It’s answering phone calls just to talk something through.The highest honor of friendship isn’t found in beautifully planned events or brightly filtered photos.The highest honor of friendship is messy and dingy and real. It’s in unfiltered photos of laughing so hard your double chin is showing. It’s loving each other’s babies and holding each other while you ugly cry. I can’t stress this enough:If you’ve been invited into even one person’s real, you are blessed. Cherish it.Love,Jess Follow Sister, I am with you. for more. ... See MoreSee Less
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Chocolate Zucchini muffins Packing more nutritious muffins or snacks on road trips is important to me.So ... baking I go!2 tbsp coconut oil melted1/3 cup maple syrup1 tsp vanilla1/4 tsp pink Himalayan 1 egg1 ripe banana mashed 1/4 cup Greek yogurt1.5 cups oat flour1 tsp baking soda1/2 tsp baking powder1/2 cup cocoa powder3 to 4 tsp milk ( your choice)1 cup shredded Zucchini ( squeeze out the water)1/2 cup semi sweet chocolate chipsBake 325 for 12 to 15 mins ( depending on your oven)DELICIOUS! ... See MoreSee Less
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I love this so much! Cheers to those teachers who are creative with physical activity in schools! ... See MoreSee Less
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Outdoor Postnatal Fitness classes Last week I started my outdoor classes again and I sure missed it!Tuesdays 9- 9:45 amNW Edmonton Come with your baby, toddler, older kids or no kids! My workouts are tailored for all fitness levels!Still want to join?Email me : Rachelle@momentumhealthandwellness.ca ... See MoreSee Less
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My morning workout views and sounds from my studio! ... See MoreSee Less
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