About

Momentum Health & WellnessMomentum Health and Wellness (MWH) is devoted to inspire and educate lives through fitness, health and wellness. We offer prenatal and postnatal fitness classes, yoga, personal training, injury rehabilitation and fitcamps for all fitness levels. Our small class size allows each client to receive the attention they deserve from a fitness professional that has a University degree and is certified by the Canadian Society of Exercise Physiology or equivalent.

MHW mission is to provide the necessary support, motivation and resources to our clients as they embark on their fitness and wellness journey.

Owner and founder of MHW, Rachelle, aspires to create a community of people who recognize the importance of living a healthy lifestyle and who acknowledge the impact of being positive role models will have on our future generations.


~Message from the Owner and Founder of Momentum Health & Wellness~

Hi!

I’m Rachelle, the Owner and Founder of Momentum Health & Wellness!

I graduated from the University of Saskatchewan with a Bachelor of Science in Kinesiology. I now have over 15 years of experience in the fitness industry working as a Certified Exercise Physiologist and Pre and Post Natal Fitness Specialist.

I started my company to inspire and educate others about fitness and wellness. I want to create a COMMUNITY of prenatal and postnatal women who will support one another through their health and wellness journey.  I also want to EDUCATE families on the importance of creating a healthy environment at home and being a positive role model for their children.

Being a mom to 3 beautiful girls, I feel that I can relate to topics about pregnancy, motherhood and raising a family.  From the moment we find out we’re pregnant to the sleepless nights when our baby is teething to the moment we send off our child to school (and everything in between).  It’s scary being a pregnant. It’s scary and hard being a parent. The emotions we experience in our day is beyond words to describe… until you’re in it … and you can now relate to others in one way or another. This is why we need to build a healthy community. A community where we encourage one another to be more positive; live a balanced and healthy life; show your children what it’s like to eat healthy and play outside.

I truly love what I do and I am very blessed that I am able to start my own company and show others the passion I have for health and wellness!

Please feel free to contact me if you have any questions about the services I provide!


call: 780.265.2279

email: rachelle@momentumhealthandwellness.ca


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Kids exercise of the week

Balance and coordination

Working on children's balance and coordination will improve their core strength/stability, muscle strength/ endurance, sensory processing, proproception, body awareness and posture.

By doing a variety on sitting, laying or standing balance exercises, children will perform better in their sport, be able to jump higher, walk/run/ wheel faster and carry out their daily activities easier. This is actually true for all ages and I always add balance exercises to my classes ... especially when winter's approaching!

Want more balance exercise ideas? Come and try one of my classes!
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My studio smells so pretty !

I would stop to smell my flowers between sets and my breathing was instantly deeper and calmer!
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Such a fantastic night out at the KNOW Book + Tribe event in the beautiful The Creative Hive space!

It was a night full of awesome company and seeing Breathe, Women’s Retreats. , meeting other like-minded women in the community, fantastic wine from Corkbeard Wine Co. and the most beautifully presented and delicious charcuterie board from CURED

Thank you Alberta Mamas for the intro to this amazing community!
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