Momentum Health & WellnessMomentum Health and Wellness (MWH) is devoted to inspire and educate lives through fitness, health and wellness. We offer prenatal and postnatal fitness classes, yoga, personal training, injury rehabilitation and fitcamps for all fitness levels. Our small class size allows each client to receive the attention they deserve from a fitness professional that has a University degree and is certified by the Canadian Society of Exercise Physiology or equivalent.

MHW mission is to provide the necessary support, motivation and resources to our clients as they embark on their fitness and wellness journey.

Owner and founder of MHW, Rachelle, aspires to create a community of people who recognize the importance of living a healthy lifestyle and who acknowledge the impact of being positive role models will have on our future generations.

~Message from the Owner and Founder of Momentum Health & Wellness~


I'm Rachelle, the Owner and Founder of Momentum Health & Wellness!

I graduated from the University of Saskatchewan with a Bachelor of Science in Kinesiology. I now have over 12 years of experience in the fitness industry working as a Certified Exercise Physiologist and Pre and Post Natal Fitness Specialist.

I started my company to inspire and educate others about fitness and wellness. I want to create a COMMUNITY of prenatal and postnatal women who will support one another through their health and wellness journey.  I also want to EDUCATE families on the importance of creating a healthy environment at home and being a positive role model for their children.

Being a mom to 3 beautiful girls, I feel that I can relate to topics about pregnancy, motherhood and raising a family.  From the moment we find out we're pregnant to the sleepless nights when our baby is teething to the moment we send off our child to school (and everything in between).  It's scary being a pregnant. It's scary and hard being a parent. The emotions we experience in our day is beyond words to describe... until you're in it ... and you can now relate to others in one way or another. This is why we need to build a healthy community. A community where we encourage one another to be more positive; live a balanced and healthy life; show your children what it's like to eat healthy and play outside.

I truly love what I do and I am very blessed that I am able to start my own company and show others the passion I have for health and wellness!

Please feel free to contact me if you have any questions about the services I provide!


call: 780.265.2279

email: rachelle@momentumhealthandwellness.ca


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My mom would have been 69 years young today. She passed away at the age of 40 when I was only 7 years old from a brain tumor. There isn't a day that goes by that I don't think about her. She was an amazing lady and I know she would have been an amazing grandma. ... See MoreSee Less

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Bridge workout with my niece and twins !

Always challenge yourself. Keep moving. Keep active.
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From my garden to my table ... I take great pride in growing my own fruit and vegetables!
No filters needed for this photo!
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Our children are always listening and watching us ... so be a healthy role model and show them how to live a healthy life.

This little man sat with his mom and stretched after class this morning. 😍
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This past week we went away back home to Saskatchewan to spend time with family and friends.

I needed time away from busy city life, social media and work. Sometimes I get consumed with constantly checking my phone , posting stories or planning new events. I feel exhausted and run down.

So this past week, I rebooted! I limited my phone usage. I spent more time with my family. I took care of my body, mind and soul. I feel calmer. I feel happier. I feel ready for new challenges and events that are coming up this fall!!

How do you reboot ?
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