Momentum Health & WellnessMomentum Health and Wellness (MWH) is devoted to inspire and educate lives through fitness, health and wellness. We offer prenatal and postnatal fitness classes, yoga, personal training, injury rehabilitation and fitcamps for all fitness levels. Our small class size allows each client to receive the attention they deserve from a fitness professional that has a University degree and is certified by the Canadian Society of Exercise Physiology or equivalent.

MHW mission is to provide the necessary support, motivation and resources to our clients as they embark on their fitness and wellness journey.

Owner and founder of MHW, Rachelle, aspires to create a community of people who recognize the importance of living a healthy lifestyle and who acknowledge the impact of being positive role models will have on our future generations.

~Message from the Owner and Founder of Momentum Health & Wellness~


I'm Rachelle, the Owner and Founder of Momentum Health & Wellness!

I graduated from the University of Saskatchewan with a Bachelor of Science in Kinesiology. I now have over 12 years of experience in the fitness industry working as a Certified Exercise Physiologist and Pre and Post Natal Fitness Specialist.

I started my company to inspire and educate others about fitness and wellness. I want to create a COMMUNITY of prenatal and postnatal women who will support one another through their health and wellness journey.  I also want to EDUCATE families on the importance of creating a healthy environment at home and being a positive role model for their children.

Being a mom to 3 beautiful girls, I feel that I can relate to topics about pregnancy, motherhood and raising a family.  From the moment we find out we're pregnant to the sleepless nights when our baby is teething to the moment we send off our child to school (and everything in between).  It's scary being a pregnant. It's scary and hard being a parent. The emotions we experience in our day is beyond words to describe... until you're in it ... and you can now relate to others in one way or another. This is why we need to build a healthy community. A community where we encourage one another to be more positive; live a balanced and healthy life; show your children what it's like to eat healthy and play outside.

I truly love what I do and I am very blessed that I am able to start my own company and show others the passion I have for health and wellness!

Please feel free to contact me if you have any questions about the services I provide!


call: 780.265.2279

email: rachelle@momentumhealthandwellness.ca


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Prayers and thoughts to anyone who has gone through a loss or knows of someone who has or is going through it now. ... See MoreSee Less

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2 days ago

Momentum Health & Wellness

Part 1 out the 3 part Women's Hormonal Imbalance and Restoration educational sessions done.
What an educational and informative morning. To finish it off, the ladies got to try out acupuncture ear seeds .
I can't wait to learn more in the next 2 sessions!
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4 days ago

Momentum Health & Wellness

Contest from BellaMaas Boutique ! Check it out!Helllooo Friday Contest Alert! We're so happy to have Orange Avocado in our stores and this necklace is such an amazing gift idea! We have TWO of these handmade initial necklaces available to give away to our followers.
Want to win?
💖Like this Post
💖Like our pages Orange Avocado Jewelry by Sandra Paetsch & BellaMaas Boutique
💖Tell us - where did you get your name? Are you named after someone?
💖 Tag a friend (each tag is a new entry) so they can play too!
Contest Closes Monday, October 15th. Winner will receive one custom initial + 16" chain. Don't want to wait to win? Order yours in-store or online: bellamaas.com/collections/new-arrivals/products/bronze-initial-necklace
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Fitcamp for Women ...
A class that will INSPIRE, EDUCATE and CHALLENGE your body and mind each and every class! These ladies who were able to come to class last night challenged and pushed themselves like no other! So proud of how far they have come in 4 weeks!

Next group starts November 7th!
Weekly challenges
Weekly workouts
Private group chats to hold each other accountable for our goals
Home workouts
Amazing instructor😘

Start your 2019 wellness goals early!

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Today is ...

Here is to my 3 strong, beautiful, independent, smart, funny, kind and loving girls! May you always stand up for what you believe in and listen to what your kind hearts are telling you. You are AMAZING!
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