by iadmin | Mar 12, 2022 | BLOG, Nutrition
It is rare that I buy muffins from a store. Like really rare. The amount of sugar in a lot of these is quite high, and I have just made a priority in my family to make our own so we know what ingredients are in it. It’s hard sometimes though,...
by iadmin | Oct 26, 2021 | BLOG, Children, Postnatal, Wellness
Have your children had their mental health check up this year? It is important to pay attention to our little ones as 70% of mental illnesses develop in childhood, according to the Canadian Mental Health Association (CHMA). Anxiety disorders have been a major concern...
by iadmin | Sep 19, 2021 | BLOG, Postnatal, Prenatal, Wellness
Reconnect with Yourself When was the last time you sat quietly and listened to your breath? The last time you gave yourself a compliment? The last time to listened to your gut feeling? The last time you looked in the mirror and told yourself, “You are worthy of...
by iadmin | Sep 19, 2021 | BLOG, Postnatal, Rachelle's life, Wellness
This picture was taken a few hours after I gave birth to our twins. I’ll never forget the look on Avery’s face as she walked in my room and saw her new sisters for the first time. “Mommy there really was 2 in your belly”( she just turned 2 when...
by iadmin | Apr 26, 2021 | BLOG, Children, Golf
How do we get more women and girls to golf? Golfing is dominantly still a male sport. Why is that? Let’s take a look. From a history perspective, women were not welcomed on the golf course . Women may feel intimidated to be on the golf course if they have no one...
