EXERCISING DURING PREGNANCY | EDMONTON PRENATAL FITNESS

Alright … You see that faint line on the pregnancy test at home, you make a doctor’s appointment to confirm your pregnancy … AND … you start to panic and worry.

You start asking yourself a million different questions: Now what? Can I exercise? How much weight is “normal” to gain during my pregnancy? Can I run? Can I squat or will the baby fall out? Oh the questions … silly or not … This is when you need to STOP and BREATHE!

CONTINUE READING ON BUMP AND BABY

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