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Money Saving Tips During this Un-PLANNED- emic

Money Saving Tips During this Un-PLANNED- emic

How I Planned My Way Out of This Un-PLANNED-emic To say that these times are unprecedented is an understatement. From recession to Global Pandemic, many families have taken an absolute hit when it comes to finances; mine included. My name is Lila Berg and I’m going to...

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Sip and Spill

Sip and Spill

September  Sundays 7:30-8:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) Cost: $40/ month (4 classes) Alright ladies,  it's time to be real, raw and honest. We need to start supporting one another in our communities.  We...

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Importance of Social Wellness: Kids

Importance of Social Wellness: Kids

Feeling connected and loved by others is important in life. As parents and caregivers, we need to teach and lead by example for showing our children what it means to have a healthy relationship with friends, family and members of our community.  Research shows...

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Kids Nutrition: Physical Wellness

Kids Nutrition: Physical Wellness

Physical wellness is important because we need to take care of our bodies and for our bodies to function properly in order for us to live a healthy life.  This includes physical activity, proper nutrition, adequate sleep and personal hygiene. Physical activity is so...

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Spiritual Wellness for Kids

Spiritual Wellness for Kids

Spiritual wellness is one of the 7 Dimensions of Wellness and we are going to explore why it is important for kids to understand. Spiritual wellness refers to finding meaning and purpose in life and living in accordance to your values, morals and beliefs. Spirituality...

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