Blog
Money Saving Tips During this Un-PLANNED- emic
How I Planned My Way Out of This Un-PLANNED-emic To say that these times are unprecedented is an understatement. From recession to Global Pandemic, many families have taken an absolute hit when it comes to finances; mine included. My name is Lila Berg and I’m going to...
Sip and Spill
September Sundays 7:30-8:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) Cost: $40/ month (4 classes) Alright ladies, it's time to be real, raw and honest. We need to start supporting one another in our communities. We...
Supporting Kids Intellectual and Occupational Wellness
I think Intellectual and Occupational Wellness can go hand in hand. We will typically find a career that we enjoy and expands our knowledge and skill strengths. So how do we encourage and teach our children about how to work hard, have a life/ work balance and do...
Importance of Social Wellness: Kids
Feeling connected and loved by others is important in life. As parents and caregivers, we need to teach and lead by example for showing our children what it means to have a healthy relationship with friends, family and members of our community. Research shows...
Kids Nutrition: Physical Wellness
Physical wellness is important because we need to take care of our bodies and for our bodies to function properly in order for us to live a healthy life. This includes physical activity, proper nutrition, adequate sleep and personal hygiene. Physical activity is so...
Spiritual Wellness for Kids
Spiritual wellness is one of the 7 Dimensions of Wellness and we are going to explore why it is important for kids to understand. Spiritual wellness refers to finding meaning and purpose in life and living in accordance to your values, morals and beliefs. Spirituality...