Blog
Avery’s Coconut Peanut Butter Energy Balls
My 8 year old is on the energy ball bandwagon. She asks me every week if we can make them and always wants to create her own recipe. So this week she did! I laid out all the ingredients we had in the house and she could pick and choose what she wanted in them (side...
Hydration
Hydration Majority of people do not drink enough water in their day. Sometimes we think we're hungry, when actually we're just thirsty. During exercise, people might not drink enough water, drink too much water, or don't replenish their electrolytes properly, which...
10 Ways to Keep Your Children Active During a Pandemic
Parents, we have a lot on our plates right now and we are just trying our best to navigate this new normal. Most of us have never home schooled our children. Some of us have never been home this much and around our children 24/7. The constant attention and feeling...
Pregnancy, Birth and your Pelvic Floor
Feb 23rd 1- 2:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) Tickets: https://www.eventbrite.ca/e/pregnancy-birth-and-your-pelvic-floor-tickets-92432896281 You’ve been navigating through all the ups and downs of pregnancy...
Bracelets, Cupcakes and Mindful Workshop for Kids
February 29, 2020 1-3 pm Ages: 8-13 Cost: $25 EMT: rachelle@momentumhealthandwellness.ca to secure your spot in the class. Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) Kids need time away from their busy lives. This kid friendly event is...
Blue Monday
Today is the day labelled "Blue Monday". A day in which people say it's the most depressing day of the year. Why? Some say it's because of the credit card statements that show up from the holiday season and people realize how much debt they are in. Others are...