Calendar

Nov
13
Wed
MOMS ON THE MOVE
Nov 13 @ 10:30 am – 11:15 am
Monday / Wednesday
9:15-10 am
10:15-11 am
Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton)
$104/month (Register for 2 days/ week)
$56/ month (Register for Mondays only)
$56/ month (Register for Wednesday only)

Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry about needing to keeping up with the rest of the class, or worrying about “what if my baby needs to eat during class”.  This class is designed to make moms feel welcome and at ease!

This INDOOR class focuses on specific postnatal strength, pelvic floor, core and flexibility exercises.  You will leave each class feeling so refreshed that you won’t want to miss a class! Remember … a healthy, fit and happy mom is a happy family!

All fitness levels are welcome!

**Please bring a yoga mat and water bottle to each class**

YOU CAN WORKOUT AND BRING YOUR BABY WITH YOU!  NO NEED TO PUT YOUR CHILD IN DAYCARE WHILE YOU WORKOUT!! yesssssssss

Babies are more than welcome to come to class. You can either keep them in their bucket seats, or lay them on the floor so they can stretch out while you work out!

NEW TO MY CLASSES!!! As part of REGISTERING for the class ….  you will receive a FREE workout program to do at home for the days you don’t attend class!

Learn More about our Postnatal Fitness Classes


Register for this class

FitCamp for Women @ Momentum Health & Wellness
Nov 13 @ 6:00 pm – 7:00 pm

Monday

7-8pm

Location:  Studio (474 Klarvatten Lake Wynd, Edmonton)

 

 

Wednesday

6- 7 pm

7 – 8 pm

Location: Studio (474 Klarvatten Lake Wynd, Edmonton)

 

COST:

$65 for 1x/week

$115 for 2x/week

Exception: if there is a holiday on a Monday, the cost will reflect for only 3 classes instead of 4 so you are only paying for the classes that are actually offered

 

 

 

Our Fitcamp for Women is designed specifically for women.  We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion.  Two different levels are being offered to challenge YOUR body and YOUR current fitness level.

 

Our Dynamic Dual FitCamp is a bootcamp style class that is both educational and challenging.  Each class is unique and designed to keep you moving and motivated from the beginning to the end.

** Small Class Sizes

** Assessment at the beginning and end of each session (body composition and a basic fitness assessment)

**You will learn a variety of nutrition and wellness topics that will inspire and encourage you on this journey to a better you.

**A private Facebook group is set up to keep you accountable during the course.

** Weekly health and wellness challenges to help you achieve your personal goals.

** Weekly workouts taught by a Certified Exercise Physiologist

** Home workout plan is designed to keep you moving on the days you are not in Fitcamp

** Sample nutrition plan designed to educate you on how to eat more nutrition dense foods without elimiating food groups or drinking expensive meal replacements

 

Classes are instructed by a certified and qualified fitness professional that has a University degree and is certified through the Canadian Society of Exercise Physiology or equivalent.

 

**** TO REGISTER … PLEASE CONTACT US TODAY!! OR SEND AN EMAIL TO
 RACHELLE@MOMENTUMHEALTHANDWELLNESS.CA ****

FitCamp for Women
Nov 13 @ 7:00 pm – 8:00 pm

 

Monday

7-8pm

Location:  Studio (474 Klarvatten Lake Wynd, Edmonton)

 

Wednesday

6- 7 pm

7 – 8 pm

Location: Studio (474 Klarvatten Lake Wynd, Edmonton)

 

COST:

$65 for 1x/week

$115 for 2x/week

Exception: if there is a holiday on a Monday, the cost will reflect for only 3 classes instead of 4 so you are only paying for the classes that are actually offered

 

 

Our Fitcamp for Women is designed specifically for women.  We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion.  Two different levels are being offered to challenge YOUR body and YOUR current fitness level.

 

Our Dynamic Dual FitCamp is a bootcamp style class that is both educational and challenging.  Each class is unique and designed to keep you moving and motivated from the beginning to the end.

** SMALL class sizes

** Assessment at the beginning and end of each session (body composition and a basic fitness assessment)

**You will learn a variety of nutrition and wellness topics that will inspire and encourage you on this journey to a better you.

**A private Facebook group is set up to keep you accountable during the course.

** Weekly health and wellness challenges to help you achieve your personal goals.

** Weekly workouts taught by a Certified Exercise Physiologist

** Home workout plan is designed to keep you moving on the days you are not in Fitcamp

** Sample nutrition plan designed to educate you on how to eat more nutrition dense foods without eliminating food groups or drinking expensive meal replacements

 

Classes are instructed by a certified and qualified fitness professional that has a University degree and is certified through the Canadian Society of Exercise Physiology or equivalent.

 

 

**** TO REGISTER … PLEASE CONTACT US TODAY!! OR SEND AN EMAIL TO
 RACHELLE@MOMENTUMHEALTHANDWELLNESS.CA ****

Nov
14
Thu
Mom 2 Be Fitness
Nov 14 @ 6:00 pm – 7:00 pm
Mom 2 Be Fitness

Tuesday

7 – 8 pm

Location:Studio (474 Klarvatten Lake Wynd, Edmonton)

$60/ month

 

Thursday

6-7 pm

Location:Studio (474 Klarvatten Lake Wynd, Edmonton)

$60/ month

 

The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself for labour and post-baby. The classes are taught by certified and qualified trainers who have their University degree, are Certified Exercise Physiologists and Pre/Postnatal Fitness Specialists.

Pregnancy education will occur during each class. Topics such as nutrition, sleep, hormone changes, and proper exercises for pregnancy will be discussed! These classes are educational and a great way to meet other mamas to be!!

 

** Modifications are given for each exercise based on the participant’s fitness and comfort level **

**Please bring a yoga mat and water bottle to each class**

 

PLEASE NOTE: YOUR PARMED-X FOR PREGNANCY FORM MUST BE FILLED OUT BEFORE PARTICIPATING IN THE FITNESS CLASS

 

Nov
18
Mon
MOMS ON THE MOVE
Nov 18 @ 9:30 am – 10:15 am
Monday / Wednesday
9:15-10 am
10:15-11 am
Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton)
$104/month (Register for 2 days/ week)
$56/ month (Register for Mondays only)
$56/ month (Register for Wednesday only)

Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry about needing to keeping up with the rest of the class, or worrying about “what if my baby needs to eat during class”.  This class is designed to make moms feel welcome and at ease!

This INDOOR class focuses on specific postnatal strength, pelvic floor, core and flexibility exercises.  You will leave each class feeling so refreshed that you won’t want to miss a class! Remember … a healthy, fit and happy mom is a happy family!

All fitness levels are welcome!

**Please bring a yoga mat and water bottle to each class**

YOU CAN WORKOUT AND BRING YOUR BABY WITH YOU!  NO NEED TO PUT YOUR CHILD IN DAYCARE WHILE YOU WORKOUT!! yesssssssss

Babies are more than welcome to come to class. You can either keep them in their bucket seats, or lay them on the floor so they can stretch out while you work out!

NEW TO MY CLASSES!!! As part of REGISTERING for the class ….  you will receive a FREE workout program to do at home for the days you don’t attend class!

Learn More about our Postnatal Fitness Classes


Register for this class

MOMS ON THE MOVE
Nov 18 @ 10:30 am – 11:15 am
Monday / Wednesday
9:15-10 am
10:15-11 am
Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton)
$104/month (Register for 2 days/ week)
$56/ month (Register for Mondays only)
$56/ month (Register for Wednesday only)

Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry about needing to keeping up with the rest of the class, or worrying about “what if my baby needs to eat during class”.  This class is designed to make moms feel welcome and at ease!

This INDOOR class focuses on specific postnatal strength, pelvic floor, core and flexibility exercises.  You will leave each class feeling so refreshed that you won’t want to miss a class! Remember … a healthy, fit and happy mom is a happy family!

All fitness levels are welcome!

**Please bring a yoga mat and water bottle to each class**

YOU CAN WORKOUT AND BRING YOUR BABY WITH YOU!  NO NEED TO PUT YOUR CHILD IN DAYCARE WHILE YOU WORKOUT!! yesssssssss

Babies are more than welcome to come to class. You can either keep them in their bucket seats, or lay them on the floor so they can stretch out while you work out!

NEW TO MY CLASSES!!! As part of REGISTERING for the class ….  you will receive a FREE workout program to do at home for the days you don’t attend class!

Learn More about our Postnatal Fitness Classes


Register for this class

Kids Momentum and Motivation @ Momentum Health and Wellness
Nov 18 @ 5:45 pm – 6:30 pm
Kids Momentum and Motivation @ Momentum Health and Wellness

Tuesday 

10:30 – 11 am

**This class is designed for children ages 3 – 4 **  UNPARENTED

Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton)

Cost: $35/month  (4 classes)

 

Monday

5:45-6:30 pm

** This class is designed for children ages 5 – 9 **

Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton)

Cost: $33/month  (3 classes)

 

The pressures and stress in our fast-paced, highly digital world can rob children of their innate peace and joy. Kids Momentum and Motivation can help counter these pressures and enhance the health and well-being of children. This class is a combination of movement and mindfulness for kids where we will use music, games and breathing exercises to teach the children about strength, balance, gratitude, happiness and respect for themselves and others.

This class is in a fun, supportive and nurturing environment where we encourage kids to get their energy out through physical activity and then finish each class off with a variety of self – calming strategies that the children can practice daily.

We keep our classes SMALL (max 6 children) so each child receives the attention they deserve.

**Please bring a yoga mat and water bottle to each class **

FitCamp for Women
Nov 18 @ 7:00 pm – 8:00 pm

Monday

7-8pm

Location: Studio (474 Klarvatten Lake Wynd, Edmonton)

 

 

Wednesday

6- 7 pm

7 – 8 pm

Location: Studio (474 Klarvatten Lake Wynd, Edmonton)

 

COST:

$65 for 1x/week

$115 for 2x/week

Exception: if there is a holiday on a Monday, the cost will reflect for only 3 classes instead of 4 so you are only paying for the classes that are actually offered

 

 

Our Fitcamp for Women is designed specifically for women.  We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion.  Two different levels are being offered to challenge YOUR body and YOUR current fitness level.

 

Our Dynamic Dual FitCamp is a bootcamp style class that is both educational and challenging.  Each class is unique and designed to keep you moving and motivated from the beginning to the end.

** SMALL class sizes

** Assessment at the beginning and end of each session (body composition and a basic fitness assessment)

**You will learn a variety of nutrition and wellness topics that will inspire and encourage you on this journey to a better you.

**A private Facebook group is set up to keep you accountable during the course.

** Weekly health and wellness challenges to help you achieve your personal goals.

** Weekly workouts taught by a Certified Exercise Physiologist

** Home workout plan is designed to keep you moving on the days you are not in Fitcamp

** Sample nutrition plan designed to educate you on how to eat more nutrition dense foods without eliminating food groups or drinking expensive meal replacements

 

Classes are instructed by a certified and qualified fitness professional that has a University degree and is certified through the Canadian Society of Exercise Physiology or equivalent.

 

 

**** TO REGISTER … PLEASE CONTACT US TODAY!! OR SEND AN EMAIL TO
 RACHELLE@MOMENTUMHEALTHANDWELLNESS.CA ****

Nov
19
Tue
MOMentum Motion and Insight
Nov 19 @ 9:15 am – 10:15 am
MOMentum Motion and Insight

Tuesday

9:15 – 10:15 am

Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton)

$56/ month

CLASS STARTS: September 3rd, 2019

 

Welcome to a new moms group in Edmonton! This class is a combination of a postnatal exercise class and an education session on all topics relating to motherhood and babies!  Come and meet other like – minded moms who care about their health in your community! Class sizes are SMALL so you and your baby don’t feel overwhelmed joining a new mom’s class!

 

EXERCISE CLASS:

This postnatal fitness class is a combination of exercise and education for new moms! It is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on proper exercises to help you recover post – baby.  This lower intensity exercise class includes postnatal specific resistance training, light cardio, core stability and pelvic floor exercises.

Class sizes are small so moms and babies are not overwhelmed with noise and for the instructor to build a rapport with each client and help them achieve their wellness goals.

**Please bring a yoga mat and water bottle to each class**

 

YOU CAN WORKOUT AND BRING YOUR BABY WITH YOU!  NO NEED TO PUT YOUR CHILD IN DAYCARE WHILE YOU WORKOUT!!

 

The exercise class is 30 mins followed by a 30 minute education class

 

EDUCATION CLASS:

The purpose of the education sessions is to allow moms to ask questions and educate themselves on a variety of topics relating to motherhood and baby. Topics include: bottle feeding, breast feeding, incontinence, diastasis recti, sleep, postpartum depression, postnatal fitness, baby development and more.  We are just a group of moms supporting other moms on our motherhood journey! Let’s build a supportive community of strong and healthy moms!

Kids Momentum and Motivation @ Momentum Health and Wellness
Nov 19 @ 10:30 am – 11:00 am
Kids Momentum and Motivation @ Momentum Health and Wellness

Tuesday 

10:30 – 11 am

**This class is designed for children ages 3 – 4 **  UNPARENTED

Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton)

Cost: $35/month  (4 classes)

 

Monday

5:45-6:30 pm

** This class is designed for children ages 5 – 9 **

Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton)

Cost: $33/month  (3 classes)

 

 

The pressures and stress in our fast-paced, highly digital world can rob children of their innate peace and joy. Kids Momentum and Motivation can help counter these pressures and enhance the health and well-being of children. This class is a combination of movement and mindfulness for kids where we will use music, games and breathing exercises to teach the children about strength, balance, gratitude, happiness and respect for themselves and others.

This class is in a fun, supportive and nurturing environment where we encourage kids to get their energy out through physical activity and then finish each class off with a variety of self – calming strategies that the children can practice daily.

We keep our classes SMALL (max 6 children) so each child receives the attention they deserve.

**Please bring a yoga mat and water bottle to each class **