Calendar

Apr
14
Tue
MOMentum Motion and Insight
Apr 14 @ 9:00 am – 10:00 am
MOMentum Motion and Insight

Tuesday

9 – 10 am

Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton)

$56/ month

 

Welcome to a new moms group in Edmonton! This class is a combination of a postnatal exercise class and an education session on all topics relating to motherhood and babies!  Come and meet other like – minded moms who care about their health in your community! Class sizes are SMALL so you and your baby don’t feel overwhelmed joining a new mom’s class!

 

EXERCISE CLASS:

This postnatal fitness class is a combination of exercise and education for new moms! It is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on proper exercises to help you recover post – baby.  This lower intensity exercise class includes postnatal specific resistance training, light cardio, core stability and pelvic floor exercises.

Class sizes are small so moms and babies are not overwhelmed with noise and for the instructor to build a rapport with each client and help them achieve their wellness goals.

**Please bring a yoga mat and water bottle to each class**

 

YOU CAN WORKOUT AND BRING YOUR BABY WITH YOU!  NO NEED TO PUT YOUR CHILD IN DAYCARE WHILE YOU WORKOUT!!

 

The exercise class is 20 mins followed by a 40 minute education class

 

EDUCATION CLASS:

The purpose of the education sessions is to allow moms to ask questions and educate themselves on a variety of topics relating to motherhood and baby. Topics include: bottle feeding, breast feeding, incontinence, diastasis recti, sleep, postpartum depression, postnatal fitness, baby development and more.  We are just a group of moms supporting other moms on our motherhood journey! Let’s build a supportive community of strong and healthy moms!

MOMentum with Multiples
Apr 14 @ 10:15 am – 11:15 am

Tuesdays

10:15 – 11:15 am

Location: Studio (474 Klarvatten Lake Wynd, Edmonton)

$50/ month

 

Welcome to a new moms with multiples group in Edmonton! This class is a combination of a postnatal fitness class and an education session on all topics relating to being a mom of multiples! Come and meet other like – minded moms who care about their health in your community! Class sizes are SMALL so you and your babies don’t feel overwhelmed joining a new mom’s class!

EXERCISE CLASS:

This postnatal fitness class is a combination of exercise and education for moms with multiples!  Working out in a group setting when you have more than 1 baby might be overwhelming or scary.  Don’t worry! I hear you and can relate to you as a mom with twins myself!  MOMentum with Multiples is a  postnatal fitness class in Edmonton where you will meet other like – minded moms with multiples and can relate to where you are on your motherhood journey.

Being pregnant with multiples does put a lot more strain on your body and recovery will be different then recovering from a singleton pregnancy.  This is why the postnatal fitness class for moms with multiples will be specific to our postpartum bodies and how to properly exercise and recover post – babies.  This lower intensity exercise class includes postnatal specific resistance training, light cardio, core stability and pelvic floor exercises.

Class sizes are small

**Please bring a yoga mat and water bottle to each class**

 

YOU CAN WORKOUT AND BRING YOUR BABIES WITH YOU!  NO NEED TO PUT YOUR CHILD IN DAYCARE WHILE YOU WORKOUT!!

 

*** The exercise class is 20 mins followed by a 40 minute education class ***

 

EDUCATION CLASS:

The purpose of the education sessions is to allow moms to ask questions and educate themselves on a variety of topics relating to motherhood and raising twins or triplets! Topics include: bottle feeding, breast feeding, incontinence, diastasis recti, sleep, postpartum depression, postnatal fitness, baby development and more.  We are just a group of moms with multiples supporting other moms on our motherhood journey! Let’s build a supportive community of strong and healthy moms in Edmonton!

 

 

**** TO REGISTER … PLEASE CONTACT US TODAY!! OR SEND AN EMAIL TO
 RACHELLE@MOMENTUMHEALTHANDWELLNESS.CA ****

 

Apr
15
Wed
MOMS ON THE MOVE
Apr 15 @ 9:30 am – 10:15 am
Monday / Wednesday
9:30-10:15 am
10:30-11:15 am
Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton)
$104/month (Register for 2 days/ week)
$56/ month (Register for Mondays only)
$56/ month (Register for Wednesday only)

Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry about needing to keeping up with the rest of the class, or worrying about “what if my baby needs to eat during class”.  This class is designed to make moms feel welcome and at ease!

This INDOOR class focuses on specific postnatal strength, pelvic floor, core and flexibility exercises.  You will leave each class feeling so refreshed that you won’t want to miss a class! Remember … a healthy, fit and happy mom is a happy family!

All fitness levels are welcome!

**Please bring a yoga mat and water bottle to each class**

YOU CAN WORKOUT AND BRING YOUR BABY WITH YOU!  NO NEED TO PUT YOUR CHILD IN DAYCARE WHILE YOU WORKOUT!! yesssssssss

Babies are more than welcome to come to class. You can either keep them in their bucket seats, or lay them on the floor so they can stretch out while you work out!

NEW TO MY CLASSES!!! As part of REGISTERING for the class ….  you will receive a FREE workout program to do at home for the days you don’t attend class!

Learn More about our Postnatal Fitness Classes


Register for this class

Apr
20
Mon
MOMS ON THE MOVE
Apr 20 @ 9:30 am – 10:15 am
Monday / Wednesday
9:30-10:15 am
10:30-11:15 am
Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton)
$104/month (Register for 2 days/ week)
$56/ month (Register for Mondays only)
$56/ month (Register for Wednesday only)

Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry about needing to keeping up with the rest of the class, or worrying about “what if my baby needs to eat during class”.  This class is designed to make moms feel welcome and at ease!

This INDOOR class focuses on specific postnatal strength, pelvic floor, core and flexibility exercises.  You will leave each class feeling so refreshed that you won’t want to miss a class! Remember … a healthy, fit and happy mom is a happy family!

All fitness levels are welcome!

**Please bring a yoga mat and water bottle to each class**

YOU CAN WORKOUT AND BRING YOUR BABY WITH YOU!  NO NEED TO PUT YOUR CHILD IN DAYCARE WHILE YOU WORKOUT!! yesssssssss

Babies are more than welcome to come to class. You can either keep them in their bucket seats, or lay them on the floor so they can stretch out while you work out!

NEW TO MY CLASSES!!! As part of REGISTERING for the class ….  you will receive a FREE workout program to do at home for the days you don’t attend class!

Learn More about our Postnatal Fitness Classes


Register for this class

MOMS ON THE MOVE
Apr 20 @ 10:30 am – 11:15 am
Monday / Wednesday
9:30-10:15 am
10:30-11:15 am
Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton)
$104/month (Register for 2 days/ week)
$56/ month (Register for Mondays only)
$56/ month (Register for Wednesday only)

Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry about needing to keeping up with the rest of the class, or worrying about “what if my baby needs to eat during class”.  This class is designed to make moms feel welcome and at ease!

This INDOOR class focuses on specific postnatal strength, pelvic floor, core and flexibility exercises.  You will leave each class feeling so refreshed that you won’t want to miss a class! Remember … a healthy, fit and happy mom is a happy family!

All fitness levels are welcome!

**Please bring a yoga mat and water bottle to each class**

YOU CAN WORKOUT AND BRING YOUR BABY WITH YOU!  NO NEED TO PUT YOUR CHILD IN DAYCARE WHILE YOU WORKOUT!! yesssssssss

Babies are more than welcome to come to class. You can either keep them in their bucket seats, or lay them on the floor so they can stretch out while you work out!

NEW TO MY CLASSES!!! As part of REGISTERING for the class ….  you will receive a FREE workout program to do at home for the days you don’t attend class!

Learn More about our Postnatal Fitness Classes


Register for this class

Apr
21
Tue
MOMentum Motion and Insight
Apr 21 @ 9:00 am – 10:00 am
MOMentum Motion and Insight

Tuesday

9 – 10 am

Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton)

$56/ month

 

Welcome to a new moms group in Edmonton! This class is a combination of a postnatal exercise class and an education session on all topics relating to motherhood and babies!  Come and meet other like – minded moms who care about their health in your community! Class sizes are SMALL so you and your baby don’t feel overwhelmed joining a new mom’s class!

 

EXERCISE CLASS:

This postnatal fitness class is a combination of exercise and education for new moms! It is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on proper exercises to help you recover post – baby.  This lower intensity exercise class includes postnatal specific resistance training, light cardio, core stability and pelvic floor exercises.

Class sizes are small so moms and babies are not overwhelmed with noise and for the instructor to build a rapport with each client and help them achieve their wellness goals.

**Please bring a yoga mat and water bottle to each class**

 

YOU CAN WORKOUT AND BRING YOUR BABY WITH YOU!  NO NEED TO PUT YOUR CHILD IN DAYCARE WHILE YOU WORKOUT!!

 

The exercise class is 20 mins followed by a 40 minute education class

 

EDUCATION CLASS:

The purpose of the education sessions is to allow moms to ask questions and educate themselves on a variety of topics relating to motherhood and baby. Topics include: bottle feeding, breast feeding, incontinence, diastasis recti, sleep, postpartum depression, postnatal fitness, baby development and more.  We are just a group of moms supporting other moms on our motherhood journey! Let’s build a supportive community of strong and healthy moms!

MOMentum with Multiples
Apr 21 @ 10:15 am – 11:15 am

Tuesdays

10:15 – 11:15 am

Location: Studio (474 Klarvatten Lake Wynd, Edmonton)

$50/ month

 

Welcome to a new moms with multiples group in Edmonton! This class is a combination of a postnatal fitness class and an education session on all topics relating to being a mom of multiples! Come and meet other like – minded moms who care about their health in your community! Class sizes are SMALL so you and your babies don’t feel overwhelmed joining a new mom’s class!

EXERCISE CLASS:

This postnatal fitness class is a combination of exercise and education for moms with multiples!  Working out in a group setting when you have more than 1 baby might be overwhelming or scary.  Don’t worry! I hear you and can relate to you as a mom with twins myself!  MOMentum with Multiples is a  postnatal fitness class in Edmonton where you will meet other like – minded moms with multiples and can relate to where you are on your motherhood journey.

Being pregnant with multiples does put a lot more strain on your body and recovery will be different then recovering from a singleton pregnancy.  This is why the postnatal fitness class for moms with multiples will be specific to our postpartum bodies and how to properly exercise and recover post – babies.  This lower intensity exercise class includes postnatal specific resistance training, light cardio, core stability and pelvic floor exercises.

Class sizes are small

**Please bring a yoga mat and water bottle to each class**

 

YOU CAN WORKOUT AND BRING YOUR BABIES WITH YOU!  NO NEED TO PUT YOUR CHILD IN DAYCARE WHILE YOU WORKOUT!!

 

*** The exercise class is 20 mins followed by a 40 minute education class ***

 

EDUCATION CLASS:

The purpose of the education sessions is to allow moms to ask questions and educate themselves on a variety of topics relating to motherhood and raising twins or triplets! Topics include: bottle feeding, breast feeding, incontinence, diastasis recti, sleep, postpartum depression, postnatal fitness, baby development and more.  We are just a group of moms with multiples supporting other moms on our motherhood journey! Let’s build a supportive community of strong and healthy moms in Edmonton!

 

 

**** TO REGISTER … PLEASE CONTACT US TODAY!! OR SEND AN EMAIL TO
 RACHELLE@MOMENTUMHEALTHANDWELLNESS.CA ****

 

Apr
22
Wed
MOMS ON THE MOVE
Apr 22 @ 9:30 am – 10:15 am
Monday / Wednesday
9:30-10:15 am
10:30-11:15 am
Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton)
$104/month (Register for 2 days/ week)
$56/ month (Register for Mondays only)
$56/ month (Register for Wednesday only)

Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry about needing to keeping up with the rest of the class, or worrying about “what if my baby needs to eat during class”.  This class is designed to make moms feel welcome and at ease!

This INDOOR class focuses on specific postnatal strength, pelvic floor, core and flexibility exercises.  You will leave each class feeling so refreshed that you won’t want to miss a class! Remember … a healthy, fit and happy mom is a happy family!

All fitness levels are welcome!

**Please bring a yoga mat and water bottle to each class**

YOU CAN WORKOUT AND BRING YOUR BABY WITH YOU!  NO NEED TO PUT YOUR CHILD IN DAYCARE WHILE YOU WORKOUT!! yesssssssss

Babies are more than welcome to come to class. You can either keep them in their bucket seats, or lay them on the floor so they can stretch out while you work out!

NEW TO MY CLASSES!!! As part of REGISTERING for the class ….  you will receive a FREE workout program to do at home for the days you don’t attend class!

Learn More about our Postnatal Fitness Classes


Register for this class

MOMS ON THE MOVE
Apr 22 @ 10:30 am – 11:15 am
Monday / Wednesday
9:30-10:15 am
10:30-11:15 am
Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton)
$104/month (Register for 2 days/ week)
$56/ month (Register for Mondays only)
$56/ month (Register for Wednesday only)

Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry about needing to keeping up with the rest of the class, or worrying about “what if my baby needs to eat during class”.  This class is designed to make moms feel welcome and at ease!

This INDOOR class focuses on specific postnatal strength, pelvic floor, core and flexibility exercises.  You will leave each class feeling so refreshed that you won’t want to miss a class! Remember … a healthy, fit and happy mom is a happy family!

All fitness levels are welcome!

**Please bring a yoga mat and water bottle to each class**

YOU CAN WORKOUT AND BRING YOUR BABY WITH YOU!  NO NEED TO PUT YOUR CHILD IN DAYCARE WHILE YOU WORKOUT!! yesssssssss

Babies are more than welcome to come to class. You can either keep them in their bucket seats, or lay them on the floor so they can stretch out while you work out!

NEW TO MY CLASSES!!! As part of REGISTERING for the class ….  you will receive a FREE workout program to do at home for the days you don’t attend class!

Learn More about our Postnatal Fitness Classes


Register for this class

Apr
27
Mon
MOMS ON THE MOVE
Apr 27 @ 9:30 am – 10:15 am
Monday / Wednesday
9:30-10:15 am
10:30-11:15 am
Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton)
$104/month (Register for 2 days/ week)
$56/ month (Register for Mondays only)
$56/ month (Register for Wednesday only)

Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry about needing to keeping up with the rest of the class, or worrying about “what if my baby needs to eat during class”.  This class is designed to make moms feel welcome and at ease!

This INDOOR class focuses on specific postnatal strength, pelvic floor, core and flexibility exercises.  You will leave each class feeling so refreshed that you won’t want to miss a class! Remember … a healthy, fit and happy mom is a happy family!

All fitness levels are welcome!

**Please bring a yoga mat and water bottle to each class**

YOU CAN WORKOUT AND BRING YOUR BABY WITH YOU!  NO NEED TO PUT YOUR CHILD IN DAYCARE WHILE YOU WORKOUT!! yesssssssss

Babies are more than welcome to come to class. You can either keep them in their bucket seats, or lay them on the floor so they can stretch out while you work out!

NEW TO MY CLASSES!!! As part of REGISTERING for the class ….  you will receive a FREE workout program to do at home for the days you don’t attend class!

Learn More about our Postnatal Fitness Classes


Register for this class