Calendar

May
23
Thu
Prenatal Fitness
May 23 @ 6:00 pm – 7:00 pm
Prenatal Fitness

Tuesday

7-8 pm

 

Thursday

6 – 7 pm

Location:Studio (474 Klarvatten Lake Wynd, Edmonton)

$60/ month

$110/ month for 2x’s/ week

 

The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself for labour and post-baby. The classes are taught by certified and qualified trainers who have their University degree, are Certified Exercise Physiologists and Pre/Postnatal Fitness Specialists.

Pregnancy education will occur during each class. Topics such as nutrition, sleep, hormone changes, and proper exercises for pregnancy will be discussed! These classes are educational and a great way to meet other mamas to be!!

 

** Modifications are given for each exercise based on the participant’s fitness and comfort level **

**Please bring a yoga mat and water bottle to each class**

 

PLEASE NOTE: YOUR PARMED-X FOR PREGNANCY FORM MUST BE FILLED OUT BEFORE PARTICIPATING IN THE FITNESS CLASS

Contact Us About This Class

May
27
Mon
Prenatal Relax, Release, Relief
May 27 @ 6:00 pm – 6:30 pm
Prenatal Relax, Release, Relief

Monday

6 – 6:30 pm

Location:Studio (474 Klarvatten Lake Wynd, Edmonton)

FREE

 

This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that focuses on stretching, breathing and relaxing.

 

**Please bring a yoga mat and water bottle to each class**

 

PLEASE NOTE: YOUR PARMED-X FOR PREGNANCY FORM MUST BE FILLED OUT BEFORE PARTICIPATING IN THE CLASS

 

** NEED to Register for the class.  Limited spots available.  Contact us to Register! **

May
28
Tue
Prenatal Fitness
May 28 @ 7:00 pm – 8:00 pm
Prenatal Fitness

Tuesday

7 – 8 pm

Location:Studio (474 Klarvatten Lake Wynd, Edmonton)

$60/ month

 

The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself for labour and post-baby. The classes are taught by certified and qualified trainers who have their University degree, are Certified Exercise Physiologists and Pre/Postnatal Fitness Specialists.

Pregnancy education will occur during each class. Topics such as nutrition, sleep, hormone changes, and proper exercises for pregnancy will be discussed! These classes are educational and a great way to meet other mamas to be!!

 

** Modifications are given for each exercise based on the participant’s fitness and comfort level **

**Please bring a yoga mat and water bottle to each class**

 

PLEASE NOTE: YOUR PARMED-X FOR PREGNANCY FORM MUST BE FILLED OUT BEFORE PARTICIPATING IN THE FITNESS CLASS

Contact Us About This Class

May
30
Thu
Prenatal Fitness
May 30 @ 6:00 pm – 7:00 pm
Prenatal Fitness

Tuesday

7-8 pm

 

Thursday

6 – 7 pm

Location:Studio (474 Klarvatten Lake Wynd, Edmonton)

$60/ month

$110/ month for 2x’s/ week

 

The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself for labour and post-baby. The classes are taught by certified and qualified trainers who have their University degree, are Certified Exercise Physiologists and Pre/Postnatal Fitness Specialists.

Pregnancy education will occur during each class. Topics such as nutrition, sleep, hormone changes, and proper exercises for pregnancy will be discussed! These classes are educational and a great way to meet other mamas to be!!

 

** Modifications are given for each exercise based on the participant’s fitness and comfort level **

**Please bring a yoga mat and water bottle to each class**

 

PLEASE NOTE: YOUR PARMED-X FOR PREGNANCY FORM MUST BE FILLED OUT BEFORE PARTICIPATING IN THE FITNESS CLASS

Contact Us About This Class

Jun
3
Mon
Prenatal Relax, Release, Relief
Jun 3 @ 6:00 pm – 6:30 pm
Prenatal Relax, Release, Relief

Monday

6 – 6:30 pm

Location:Studio (474 Klarvatten Lake Wynd, Edmonton)

FREE

 

This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that focuses on stretching, breathing and relaxing.

 

**Please bring a yoga mat and water bottle to each class**

 

PLEASE NOTE: YOUR PARMED-X FOR PREGNANCY FORM MUST BE FILLED OUT BEFORE PARTICIPATING IN THE CLASS

 

** NEED to Register for the class.  Limited spots available.  Contact us to Register! **

Jun
4
Tue
Prenatal Fitness
Jun 4 @ 7:00 pm – 8:00 pm
Prenatal Fitness

Tuesday

7 – 8 pm

Location:Studio (474 Klarvatten Lake Wynd, Edmonton)

$60/ month

 

The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself for labour and post-baby. The classes are taught by certified and qualified trainers who have their University degree, are Certified Exercise Physiologists and Pre/Postnatal Fitness Specialists.

Pregnancy education will occur during each class. Topics such as nutrition, sleep, hormone changes, and proper exercises for pregnancy will be discussed! These classes are educational and a great way to meet other mamas to be!!

 

** Modifications are given for each exercise based on the participant’s fitness and comfort level **

**Please bring a yoga mat and water bottle to each class**

 

PLEASE NOTE: YOUR PARMED-X FOR PREGNANCY FORM MUST BE FILLED OUT BEFORE PARTICIPATING IN THE FITNESS CLASS

Contact Us About This Class

Jun
6
Thu
Prenatal Fitness
Jun 6 @ 6:00 pm – 7:00 pm
Prenatal Fitness

Tuesday

7-8 pm

 

Thursday

6 – 7 pm

Location:Studio (474 Klarvatten Lake Wynd, Edmonton)

$60/ month

$110/ month for 2x’s/ week

 

The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself for labour and post-baby. The classes are taught by certified and qualified trainers who have their University degree, are Certified Exercise Physiologists and Pre/Postnatal Fitness Specialists.

Pregnancy education will occur during each class. Topics such as nutrition, sleep, hormone changes, and proper exercises for pregnancy will be discussed! These classes are educational and a great way to meet other mamas to be!!

 

** Modifications are given for each exercise based on the participant’s fitness and comfort level **

**Please bring a yoga mat and water bottle to each class**

 

PLEASE NOTE: YOUR PARMED-X FOR PREGNANCY FORM MUST BE FILLED OUT BEFORE PARTICIPATING IN THE FITNESS CLASS

Contact Us About This Class

Jun
10
Mon
Prenatal Relax, Release, Relief
Jun 10 @ 6:00 pm – 6:30 pm
Prenatal Relax, Release, Relief

Monday

6 – 6:30 pm

Location:Studio (474 Klarvatten Lake Wynd, Edmonton)

FREE

 

This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that focuses on stretching, breathing and relaxing.

 

**Please bring a yoga mat and water bottle to each class**

 

PLEASE NOTE: YOUR PARMED-X FOR PREGNANCY FORM MUST BE FILLED OUT BEFORE PARTICIPATING IN THE CLASS

 

** NEED to Register for the class.  Limited spots available.  Contact us to Register! **

Jun
11
Tue
Prenatal Fitness
Jun 11 @ 7:00 pm – 8:00 pm
Prenatal Fitness

Tuesday

7 – 8 pm

Location:Studio (474 Klarvatten Lake Wynd, Edmonton)

$60/ month

 

The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself for labour and post-baby. The classes are taught by certified and qualified trainers who have their University degree, are Certified Exercise Physiologists and Pre/Postnatal Fitness Specialists.

Pregnancy education will occur during each class. Topics such as nutrition, sleep, hormone changes, and proper exercises for pregnancy will be discussed! These classes are educational and a great way to meet other mamas to be!!

 

** Modifications are given for each exercise based on the participant’s fitness and comfort level **

**Please bring a yoga mat and water bottle to each class**

 

PLEASE NOTE: YOUR PARMED-X FOR PREGNANCY FORM MUST BE FILLED OUT BEFORE PARTICIPATING IN THE FITNESS CLASS

Contact Us About This Class

Jun
13
Thu
Prenatal Fitness
Jun 13 @ 6:00 pm – 7:00 pm
Prenatal Fitness

Tuesday

7-8 pm

 

Thursday

6 – 7 pm

Location:Studio (474 Klarvatten Lake Wynd, Edmonton)

$60/ month

$110/ month for 2x’s/ week

 

The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself for labour and post-baby. The classes are taught by certified and qualified trainers who have their University degree, are Certified Exercise Physiologists and Pre/Postnatal Fitness Specialists.

Pregnancy education will occur during each class. Topics such as nutrition, sleep, hormone changes, and proper exercises for pregnancy will be discussed! These classes are educational and a great way to meet other mamas to be!!

 

** Modifications are given for each exercise based on the participant’s fitness and comfort level **

**Please bring a yoga mat and water bottle to each class**

 

PLEASE NOTE: YOUR PARMED-X FOR PREGNANCY FORM MUST BE FILLED OUT BEFORE PARTICIPATING IN THE FITNESS CLASS

Contact Us About This Class