Tasty Cinnamon Buns

I love a good cinnamon bun.  Like a home made one with a delicious glaze that my grandmother used to make.  I wish that I would have spent more time with my baba/ grandma/ granny in the kitchen to learn their tricks for how to bake and cook, but they passed away when I was […]

Taking time for ourselves : I’m talking to you MOMS

Back to school after a busy summer holiday means a crazy September and we are forgetting to take care of ourselves, moms! Routines, kid’s activities, packing lunches and snacks, figuring out what’s for dinner, homework, filling out forms, house cleaning, laundry and everything in between. When I talk to moms about their wellness goals in […]

Breastfeeding or Fed is Best?

It’s World Breastfeeding week To each their own how we feed our babies. Yes breastfeeding has it’s benefits to mom and baby, but it also has alot of downsides too when it comes to mom’s mental health. The amount of stress and pressure society, health practitioners and organizations puts on new moms needs to stop. […]

Tell Your Whole Story

It’s time that we tell our whole story. After reading Michelle Obama’s book, Becoming, and listening to her speak a few months ago, this phrase has really stuck in my head. “Your story is what you have, what you will always have.  It is something to own. Tell your whole story”. Social media really drives […]

Gestational Diabetes Mellitus

Pregnancy is an exciting time in a woman’s life.  Although most pregnancies are uneventful, approximately 1 in 5 woman will develop complications that can impact the health of herself or her baby.  One of the most common complications during pregnancy is the development of gestational diabetes mellitus.  Gestational Diabetes Mellitus (GDM) is a condition where […]