Girls Who Golf

How do we get more women and girls to golf? Golfing is dominantly still a male sport. Why is that? Let’s take a look. From a history perspective, women were not welcomed on the golf course . Women may feel intimidated to be on the golf course if they have no one else to golf […]

Chocolate Zucchini Muffins

It is rare that I buy muffins from a store.  Like really rare. The amount of sugar in a lot of these is quite high, and I have just made a priority in my family to make our own so we know what ingredients are in it.  It’s hard sometimes though, especially when you see […]

Money Saving Tips During this Un-PLANNED- emic

How I Planned My Way Out of This Un-PLANNED-emic To say that these times are unprecedented is an understatement. From recession to Global Pandemic, many families have taken an absolute hit when it comes to finances; mine included. My name is Lila Berg and I’m going to share with you our story and some things […]

Supporting Kids Intellectual and Occupational Wellness

I think Intellectual and Occupational Wellness can go hand in hand.  We will typically find a career that we enjoy and expands our knowledge and skill strengths. So how do we encourage and teach our children about how to work hard, have a life/ work balance and do something they love now and when they […]

Importance of Social Wellness: Kids

Feeling connected and loved by others is important in life. As parents and caregivers, we need to teach and lead by example for showing our children what it means to have a healthy relationship with friends, family and members of our community.  Research shows that people who have a positive and strong social network will […]