Homemade Black Bean Salsa

I am starting to love meal prepping and having healthy food ready to eat in my fridge.  I’m not using the excuse that I don’t have time to make something healthy because of my busy schedule anymore. I’m trying to find simple, yet delicious food to have on hand that is versatile so I can […]

Preschoolers: Speech and Language Development

  Monday April 1, 2019:       7- 8:30 pm Location: STUDIO (Momentum Health & Wellness) TICKETS: $15 Eventbrite: https://www.eventbrite.ca/e/preschool-speech-and-language-development-tickets-58821033294     Join Zarha Ruda, Speech and Language Pathologist and Catherine, Assistant Director & Family Liaison Community Preschool Education for Community Options for an education session all about speech and language development for preschoolers and what funding/ programs […]

How to Nourish Your Postpartum Body

Before digging into nutrition recommendation for postpartum, it is helpful to understand what happens with your hormones during and after pregnancy. Keep in mind that this is just a portion of the hormonal imbalances that occur after birth. Estrogen and progesterone both play a significant role during pregnancy including the birthing process. Placenta increases the […]

Women’s Health: Pelvic Floor Physiotherapy

  This blog is going to cover some introductory information about pelvic health statistics and common symptoms that are treated with pelvic health physiotherapy. First, I wanted to get out of the way the idea that pelvic health and pelvic health physiotherapy is just about teaching kegels and seeing people who pee with coughing after […]

Spending Time With My Children

Being a parent is hard. No one prepares you for all the mom guilt you’re going to have.  No one prepares you for all the emotions that you will experience on a day to day basis. No one prepares you for parenting, especially if you have more than 1 child. Yes parenting, even just 1 […]