I am Absolutely ENOUGH

This was a hard week being a mom to daughters. A boy in my daughter’s Grade 1 class called her fat and that she had a big tummy. I will never forget the sadness in her eyes and heart break in her voice when she told me after school that day.  I just held her […]

Staying Active During Your Pregnancy

I have always been interested in prenatal fitness. It’s a time in a women’s life that there are so many changes that are not only happening physically but emotionally as well and I have been intrigued to educate myself on different ways to keep women active and healthy during pregnancy. The new 2019 Canadian Guidelines […]

Why Prenatal Education Matters

For many, finding out that they are pregnant is an exciting time! Growing a family, creating something with your partner, thinking about becoming a parent, and all that entails. But once the initial excitement is over, what’s next? The questions can seem overwhelming. What’s normal? How do I prepare for the baby? What am I […]

Women Playing In A Rock Band

Mom life… It’s for real!  We give everything to our children.  Including, sometimes, our sense of self.  I feel fortunate to have the opportunity to run a beautiful community of music at Dominelli School of Music and Dominelli Recording Arts Centre, and get the opportunity to speak with parents in our community every single day.  […]