by iadmin | Jun 29, 2020 | BLOG, Children, Wellness
I think Intellectual and Occupational Wellness can go hand in hand. We will typically find a career that we enjoy and expands our knowledge and skill strengths. So how do we encourage and teach our children about how to work hard, have a life/ work balance and do...
by iadmin | Jun 27, 2020 | BLOG, Children, Wellness
Feeling connected and loved by others is important in life. As parents and caregivers, we need to teach and lead by example for showing our children what it means to have a healthy relationship with friends, family and members of our community. Research shows...
by iadmin | Jun 26, 2020 | BLOG, Children, Wellness
Physical wellness is important because we need to take care of our bodies and for our bodies to function properly in order for us to live a healthy life. This includes physical activity, proper nutrition, adequate sleep and personal hygiene. Physical activity is so...
by iadmin | Jun 24, 2020 | BLOG, Children, Wellness
Spiritual wellness is one of the 7 Dimensions of Wellness and we are going to explore why it is important for kids to understand. Spiritual wellness refers to finding meaning and purpose in life and living in accordance to your values, morals and beliefs. Spirituality...
by iadmin | Jun 1, 2020 | BLOG, Nutrition, Wellness
My 8 year old is on the energy ball bandwagon. She asks me every week if we can make them and always wants to create her own recipe. So this week she did! I laid out all the ingredients we had in the house and she could pick and choose what she wanted in them (side...
by iadmin | May 27, 2020 | BLOG, Fitness, Nutrition, Postnatal, Wellness
Hydration Majority of people do not drink enough water in their day. Sometimes we think we’re hungry, when actually we’re just thirsty. During exercise, people might not drink enough water, drink too much water, or don’t replenish their electrolytes...