30 Years Later: I Still Miss My Mom

30 years ago, I woke up to words that no 7 year old should hear, “Your mom has passed away.” In that moment, I remember closing my eyes and remembering my last memory with my mom.  I laid beside her on her hospital bed, giving her a huge hug and told her I loved her. […]

Best Banana Bread Ever

It is very rare that I send my daughters to school with packaged foods.  The odd time I do, it’s brands that I trust that are not high in sugar and I can pronounce each ingredient on the box.  I do prefer and try to best to make our own food and snacks.   I know […]

Tasty Cinnamon Buns

I love a good cinnamon bun.  Like a home made one with a delicious glaze that my grandmother used to make.  I wish that I would have spent more time with my baba/ grandma/ granny in the kitchen to learn their tricks for how to bake and cook, but they passed away when I was […]

Taking time for ourselves : I’m talking to you MOMS

Back to school after a busy summer holiday means a crazy September and we are forgetting to take care of ourselves, moms! Routines, kid’s activities, packing lunches and snacks, figuring out what’s for dinner, homework, filling out forms, house cleaning, laundry and everything in between. When I talk to moms about their wellness goals in […]

Breastfeeding or Fed is Best?

It’s World Breastfeeding week To each their own how we feed our babies. Yes breastfeeding has it’s benefits to mom and baby, but it also has alot of downsides too when it comes to mom’s mental health. The amount of stress and pressure society, health practitioners and organizations puts on new moms needs to stop. […]