Blue Monday

Blue Monday

Today is the day labelled “Blue Monday”.  A day in which people say it’s the most depressing day of the year. Why? Some say it’s because of the credit card statements that show up from the holiday season and people realize how much debt they...

Stop Setting New Year’s Resolutions

Did you know that only about 10% of people actually achieve their New Year’s Resolutions? Most people lose interest of their goals after 4 weeks, more specifically if they have weight loss goals, because they expect a drastic change within those 4 weeks.  So if...
Pumpkin Cream Cheese Muffins

Pumpkin Cream Cheese Muffins

Tis the season of everything pumpkin. Pumpkin lattes, muffins and pies. To be honest, I don’t really love pumpkin stuff, but when I came across this muffin recipe, it has been one of my favourites for a few years now! The original recipe is...
30 Years Later: I Still Miss My Mom

30 Years Later: I Still Miss My Mom

30 years ago, I woke up to words that no 7 year old should hear, “Your mom has passed away.” In that moment, I remember closing my eyes and remembering my last memory with my mom.  I laid beside her on her hospital bed, giving her a huge hug and told her I...