Staying Active During Your Pregnancy

I have always been interested in prenatal fitness. It’s a time in a women’s life that there are so many changes that are not only happening physically but emotionally as well and I have been intrigued to educate myself on different ways to keep women active and healthy during pregnancy. The new 2019 Canadian Guidelines […]

Why Prenatal Education Matters

For many, finding out that they are pregnant is an exciting time! Growing a family, creating something with your partner, thinking about becoming a parent, and all that entails. But once the initial excitement is over, what’s next? The questions can seem overwhelming. What’s normal? How do I prepare for the baby? What am I […]

Women Playing In A Rock Band

Mom life… It’s for real!  We give everything to our children.  Including, sometimes, our sense of self.  I feel fortunate to have the opportunity to run a beautiful community of music at Dominelli School of Music and Dominelli Recording Arts Centre, and get the opportunity to speak with parents in our community every single day.  […]

5 Crucial Nutrients During the First Trimester

  The first trimester is a time of rapid growth and development for your little one. Because of this, there is an increased demand for certain key nutrients in order to meet this need and ensure you don’t become depleted yourself. During pregnancy, your body preferentially will provide nutrients to your baby if they are […]

Surviving 5 years with Twins

Well, we did it! We survived the past 5 years raising twins and a 7 year old. Let me take you back in time to when I found out I was expecting twins. I didn’t go back to work at my job after having my oldest daughter because they didn’t allow me to return to […]