A Letter to My Daughters on their Birthday

7 years ago I became a mom. Just thinking about that brings tears to my eyes.     To think that I grew 3 babies inside of me, delivered them and have nurtured them for 7 years (my twins will almost be 5) still feels surreal.  Where has the time gone? Are we raising our […]

Why We Open Christmas Presents EARLY Every Year

Every year we open presents before Christmas! Can you believe it? No more staring at the presents under the tree. No more overload at Christmas time with all the presents and stockings and craziness. Just pure happiness and excitement from our children that they get to open a present! I do have to mention, we don’t […]

Is it Possible to Bake Healthier During the Holidays?

I don’t really love to bake.  I am more of a chef.  I like to randomly add ingredients to my dish I’m making.  Baking is a totally different ball game.  You need to measure, be consistent, the dough needs to soft, but not too soft, etc etc etc.  Way too complicated for me! My daughters […]

12 YOGA POSES TO HELP YOUR LITTLE ONES SLEEP BETTER

For some families, trying to calm your children down at bedtime may be a challenge. From running around the house, refusing to put on their pj’s to all of a sudden they are starving for a snack. You probably are losing your patience by now, and about to tell and scream at them to settle […]

IS ADHD A NEUROLOGICAL CONDITION?

It is estimated that 1:20 Canadian children have ADHD … yet their behavioural problems are being blamed on other issues and this disorder is not being addressed like it should. Read more on a study that was just done that suggests that ADHD might be a neurological condition. http://www.cbc.ca/news/health/adhd-brain-structures-1.3983919