by iadmin | Oct 26, 2021 | BLOG, Children, Postnatal, Wellness
Have your children had their mental health check up this year? It is important to pay attention to our little ones as 70% of mental illnesses develop in childhood, according to the Canadian Mental Health Association (CHMA). Anxiety disorders have been a major concern...
by iadmin | Apr 26, 2021 | BLOG, Children, Golf
How do we get more women and girls to golf? Golfing is dominantly still a male sport. Why is that? Let’s take a look. From a history perspective, women were not welcomed on the golf course . Women may feel intimidated to be on the golf course if they have no one...
by iadmin | Nov 25, 2020 | Children, Fitness, Wellness
Location: At home & outdoors with your family COST: $10 (all proceeds donated to Ronald McDonald House Charities Alberta “Santa Sacks” program, where we will bring cheer and make the holidays brighter for families who stay at the Ronadl McDonald...
by iadmin | Jun 29, 2020 | BLOG, Children, Wellness
I think Intellectual and Occupational Wellness can go hand in hand. We will typically find a career that we enjoy and expands our knowledge and skill strengths. So how do we encourage and teach our children about how to work hard, have a life/ work balance and do...
by iadmin | Jun 27, 2020 | BLOG, Children, Wellness
Feeling connected and loved by others is important in life. As parents and caregivers, we need to teach and lead by example for showing our children what it means to have a healthy relationship with friends, family and members of our community. Research shows...
by iadmin | Jun 26, 2020 | BLOG, Children, Wellness
Physical wellness is important because we need to take care of our bodies and for our bodies to function properly in order for us to live a healthy life. This includes physical activity, proper nutrition, adequate sleep and personal hygiene. Physical activity is so...