Kids Nutrition: Physical Wellness

Physical wellness is important because we need to take care of our bodies and for our bodies to function properly in order for us to live a healthy life.  This includes physical activity, proper nutrition, adequate sleep and personal hygiene. Physical activity is so important for children for not only their physical body, but for […]

Spiritual Wellness for Kids

Spiritual wellness is one of the 7 Dimensions of Wellness and we are going to explore why it is important for kids to understand. Spiritual wellness refers to finding meaning and purpose in life and living in accordance to your values, morals and beliefs. Spirituality does not necessarily mean religion.   For some, it will and […]

10 Ways to Keep Your Children Active During a Pandemic

Parents, we have a lot on our plates right now and we are just trying our best to navigate this new normal. Most of us have never home schooled our children.  Some of us have never been home this much and around our children 24/7. The constant attention and feeling like we need to keep […]

Why We Open Christmas Presents EARLY Every Year

Every year we open presents before Christmas! Can you believe it? No more staring at the presents under the tree. No more overload at Christmas time with all the presents and stockings and craziness. Just pure happiness and excitement from our children that they get to open a present! I do have to mention, we don’t […]