by iadmin | Apr 12, 2018 | BLOG, Educational Resources, Wellness
After the sad tragedy involving the Humboldt Broncos almost 1 week ago, there has been a substantial increase in organ and tissue donors in the province of Alberta and across Canada. According to the Canadian Transplant Society, over 1600 people are added to...
by iadmin | Feb 26, 2018 | BLOG, Educational Resources, Rachelle's life
It’s almost been 5 YEARS since I started my company, CRAZY! Here is how my company started and how life, children and my passion for fitness didn’t stop me from chasing my dreams. The job I had when I got pregnant with our first daughter didn’t allow...
by iadmin | Jan 27, 2018 | BLOG, Educational Resources, Entrepreneur Mom's Life, Fitness, Wellness
The Canadian Society for Exercise Physiology (CSEP) came out with the new Canadian 24-Hour Movement Guidelines for Children and Youth (5 to 17 years old). According to this guideline, “for optimal health benefits, children and youth (aged 5–17 years) should...
by iadmin | Nov 22, 2017 | BLOG, Educational Resources, Entrepreneur Mom's Life, Wellness
I remember sitting in my Physiology class in University and listening to my professor rant about our health care. He estimated that the cost of health care in the next 20 years will be ridiculously high. His solution … the government should just buy everyone...
by iadmin | Nov 21, 2017 | BLOG, Educational Resources, Wellness
Canada … we need to learn more from Finland and work harder into implementing the Health in All Policies in Canada. Health in All Policies is an approach to public policy development that encourages governments to systematically consider how policy decisions may...
by iadmin | Nov 10, 2017 | BLOG, Educational Resources, Wellness
We are all STRESSED! “Stress is how the brain and body react to a demand.” (National Institute of Mental Health). Our brain can’t determine if that situation is real or if we are imagining it. Our body and brain will respond in the same manner. You...
