Kudos for Kegels – Or Is There More To The Pelvic Floor?

 October 24th – 7- 8:30 pmLocation: STUDIO (Momentum Health & Wellness) Tickets: $25Eventbrite https://www.eventbrite.ca/e/kudos-for-kegels-or-is-there-more-to-the-pelvic-floor-tickets-73864208837   Join us for a fun and relaxed evening where we will discuss all the nitty gritty details about your pelvic floor and more about your core. Challenges in your core (including your pelvic floor) can lead to problems like incontinence, constipation, prolapse, low back […]

Healthy Kids Creations

Every 3rd Thursday in a month 6 – 7 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $13/ class You can register for 1,2,3 or all 4 classes if you would like! CLASSES:  September 19, 2019 October 17, 2019 November 21,2019 December 12, 2019 ** This is the 2nd Thursday in the month**     Healthy Kids […]

Sip and Spill

  7:30-8:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $10/ month CLASSES:  September 19, 2019 October 18, 2019  (***Exception – this is a Friday) November 21,2019 December 12, 2019 ** This is the 2nd Thursday in the month**     Alright ladies,  it’s time to be real, raw and honest. We need to start supporting one […]