Pregnancy, Birth and your Pelvic Floor

Feb 23rd 1- 2:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) Tickets: https://www.eventbrite.ca/e/pregnancy-birth-and-your-pelvic-floor-tickets-92432896281   You’ve been navigating through all the ups and downs of pregnancy and your body is changing in incredible ways as it grows this tiny and amazing new little person… However, pregnancy and birth are possibly the greatest challenges your core will ever meet. […]

Healthy Kids Creations

Every 3rd Thursday in a month 6 – 7 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $13/ class You can register for 1,2,3 or all 4 classes if you would like! CLASSES:  September 19, 2019 October 17, 2019 November 21,2019 December 12, 2019 ** This is the 2nd Thursday in the month**     Healthy Kids […]

Sip and Spill

  7:30-8:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $10/ month CLASSES:  September 19, 2019 October 18, 2019  (***Exception – this is a Friday) November 21,2019 December 12, 2019 ** This is the 2nd Thursday in the month**     Alright ladies,  it’s time to be real, raw and honest. We need to start supporting one […]