24 – Hour Movement Guidelines to Optimize Your Child’s Health

The Canadian Society for Exercise Physiology (CSEP) came out with the new Canadian 24-Hour Movement Guidelines for Children and Youth (5 to 17 years old). According to this guideline, “for optimal health benefits, children and youth (aged 5–17 years) should achieve high levels of physical activity, low levels of sedentary behaviour, and sufficient sleep each […]

12 YOGA POSES TO HELP YOUR LITTLE ONES SLEEP BETTER

For some families, trying to calm your children down at bedtime may be a challenge. From running around the house, refusing to put on their pj’s to all of a sudden they are starving for a snack. You probably are losing your patience by now, and about to tell and scream at them to settle […]

Pregnant and Hot Yoga … Risks vs Benefits

A pregnant lady was asked to leave a hot yoga class by the yoga instructor to due to safety concerns with the heat and pregnancy. There is not enough research to show whether or not hot yoga is safe during pregnancy.  If this is the case, why take any risks for your developing baby? Enjoy […]

ORTHOREXIA … IS IT AN OBSESSION?

Healthy and clean eating is more common with individuals these days, but is it turning into an obsession? https://www.verywell.com/orthorexia-is-an-eating-obsession-2507164?utm_content=7672582&utm_medium=email&utm_source=cn_nl&utm_campaign=livinghealthy&utm_term=   https://www.verywell.com/orthorexia-nervosa-when-healthy-eating-becomes-extreme-3890297