Pregnant and Hot Yoga … Risks vs Benefits

A pregnant lady was asked to leave a hot yoga class by the yoga instructor to due to safety concerns with the heat and pregnancy. There is not enough research to show whether or not hot yoga is safe during pregnancy.  If this is the case, why take any risks for your developing baby? Enjoy […]

ORTHOREXIA … IS IT AN OBSESSION?

Healthy and clean eating is more common with individuals these days, but is it turning into an obsession? https://www.verywell.com/orthorexia-is-an-eating-obsession-2507164?utm_content=7672582&utm_medium=email&utm_source=cn_nl&utm_campaign=livinghealthy&utm_term=   https://www.verywell.com/orthorexia-nervosa-when-healthy-eating-becomes-extreme-3890297