Breastfeeding or Fed is Best?

It’s World Breastfeeding week To each their own how we feed our babies. Yes breastfeeding has it’s benefits to mom and baby, but it also has alot of downsides too when it comes to mom’s mental health. The amount of stress and pressure society, health practitioners and organizations puts on new moms needs to stop. […]

5 Reasons Why Children Should Learn to Garden

Nothing says happiness like gardening! I love gardening!  I have loved gardening ever since I was a little girl and helping my mother and grandmother in their gardens.  I enjoyed planting the seeds, watering the flowers, singing to the plants and eating the fresh fruits and  veggies! When we bought our house, a garden was […]

Best Banana Bread Ever

It is very rare that I send my daughters to school with packaged foods.  The odd time I do, it’s brands that I trust that are not high in sugar and I can pronounce each ingredient on the box.  I do prefer and try to best to make our own food and snacks.   I know […]

5 Crucial Nutrients During the First Trimester

  The first trimester is a time of rapid growth and development for your little one. Because of this, there is an increased demand for certain key nutrients in order to meet this need and ensure you don’t become depleted yourself. During pregnancy, your body preferentially will provide nutrients to your baby if they are […]

Homemade Black Bean Salsa

I am starting to love meal prepping and having healthy food ready to eat in my fridge.  I’m not using the excuse that I don’t have time to make something healthy because of my busy schedule anymore. I’m trying to find simple, yet delicious food to have on hand that is versatile so I can […]