Make Your Own Bagels

A few of my clients have been talking about making their own bagels … and I have been interested in trying it out! Here is the recipe from  This recipe only have 5 ingredients and only has 3 Smart Points from Weight Watchers. Try it out and let me know what you think!   […]

Dill Hummus

I made hummus for the first time for my Snack Smarter in 2018 event.  I usually buy hummus from the store, but I wanted to see if I could make it myself.  I do need to say that I didn’t really follow a specific recipe or measure ingredients precisely.   If there is anything I […]

Staying on Track this Holiday Season

Holiday season is here and between work functions, parties and family get togethers, food and drinks are everywhere! You just can’t avoid it. You might be stressing out because you have worked so hard all year to reach your health and wellness goals and don’t want to fall off the wagon because of the holidays. […]

Is it Possible to Bake Healthier During the Holidays?

I don’t really love to bake.  I am more of a chef.  I like to randomly add ingredients to my dish I’m making.  Baking is a totally different ball game.  You need to measure, be consistent, the dough needs to soft, but not too soft, etc etc etc.  Way too complicated for me! My daughters […]

Is Stress Just As Harmful To Our Bodies As An Unhealthy Diet?

We know that stress has a huge impact on how our bodies function. We know that an unhealthy diet and a high – fat diet also have a huge impact on how our bodies function. A new study showed  how stress effected our gut microbiota in a similar way as eating a high – fat diet. […]