Avery’s Coconut Peanut Butter Energy Balls

My 8 year old is on the energy ball bandwagon. She asks me every week if we can make them and always wants to create her own recipe. So this week she did! I laid out all the ingredients we had in the house and she could pick and choose what she wanted in them […]

Hydration

Hydration Majority of people do not drink enough water in their day.  Sometimes we think we’re hungry, when actually we’re just thirsty. During exercise, people might not drink enough water, drink too much water, or don’t replenish their electrolytes properly, which can result is multiple problems in our body. This is why knowing how to […]

Chocolate Zucchini Muffins

Back to school after the holidays means it is time to get back into a routine of making homemade snacks for school; first up Chocolate Zucchini Muffins I don’t send packaged foods to school very often. It’s something that I’ve made a priority in my family. It’s hard sometimes though, especially when you see a […]

Pumpkin Cream Cheese Muffins

Tis the season of everything pumpkin. Pumpkin lattes, muffins and pies. To be honest, I don’t really love pumpkin stuff, but when I came across this muffin recipe, it has been one of my favourites for a few years now! The original recipe is from https://thenovicechefblog.com/pumpkin-cream-cheese-swirl-muffins/.   I have switched the oil with unsweetened apple sauce and […]

Best Banana Bread Ever

It is very rare that I send my daughters to school with packaged foods.  The odd time I do, it’s brands that I trust that are not high in sugar and I can pronounce each ingredient on the box.  I do prefer and try to best to make our own food and snacks.   I know […]