by iadmin | Aug 5, 2019 | BLOG, Nutrition, Postnatal, Rachelle's life, Twin pregnancy
It’s World Breastfeeding week To each their own how we feed our babies. Yes breastfeeding has it’s benefits to mom and baby, but it also has alot of downsides too when it comes to mom’s mental health. The amount of stress and pressure society, health...
by iadmin | May 17, 2019 | BLOG, Nutrition, Wellness
Nothing says happiness like gardening! I love gardening! I have loved gardening ever since I was a little girl and helping my mother and grandmother in their gardens. I enjoyed planting the seeds, watering the flowers, singing to the plants and eating the fresh...
by iadmin | Mar 28, 2019 | BLOG, Nutrition, Prenatal, Wellness
The first trimester is a time of rapid growth and development for your little one. Because of this, there is an increased demand for certain key nutrients in order to meet this need and ensure you don’t become depleted yourself. During pregnancy, your...
by iadmin | Mar 14, 2019 | BLOG, Nutrition
I am starting to love meal prepping and having healthy food ready to eat in my fridge. I’m not using the excuse that I don’t have time to make something healthy because of my busy schedule anymore. I’m trying to find simple, yet delicious food to...
by iadmin | Mar 13, 2019 | BLOG, Educational Resources, Nutrition, Postnatal
Before digging into nutrition recommendation for postpartum, it is helpful to understand what happens with your hormones during and after pregnancy. Keep in mind that this is just a portion of the hormonal imbalances that occur after birth. Estrogen and progesterone...
by iadmin | Feb 22, 2019 | BLOG, Nutrition
I have been on a baking kick lately. It must be because of all snow, cold temperatures and not wanting to leave my house! I usually make Whole Wheat Apple and Carrot Muffins because my daughter’s love it, but this time I wanted to try something new. One of my...
