Gonna Make You Sweat: Fundraiser for Women

Nov 23 9:30-11 am Lago Lindo Community Hall (17123 95 St NW, Edmonton, AB T5Z 1Z9) Tickets: $35 https://www.eventbrite.ca/e/gonna-make-you-sweat-fundraiser-for-women-tickets-78076339433     Let’s come together as a community and raise money for the Lois Hole Hospital for Women! Dress in your best 80s/90s workout outfits and let’s sweat it out to the best aerobics music out […]

Kudos for Kegels – Or Is There More To The Pelvic Floor?

 October 24th – 7- 8:30 pmLocation: STUDIO (Momentum Health & Wellness) Tickets: $25Eventbrite https://www.eventbrite.ca/e/kudos-for-kegels-or-is-there-more-to-the-pelvic-floor-tickets-73864208837   Join us for a fun and relaxed evening where we will discuss all the nitty gritty details about your pelvic floor and more about your core. Challenges in your core (including your pelvic floor) can lead to problems like incontinence, constipation, prolapse, low back […]

Taking time for ourselves : I’m talking to you MOMS

Back to school after a busy summer holiday means a crazy September and we are forgetting to take care of ourselves, moms! Routines, kid’s activities, packing lunches and snacks, figuring out what’s for dinner, homework, filling out forms, house cleaning, laundry and everything in between. When I talk to moms about their wellness goals in […]

Ask the Nurses Night: Vaginal Birth after Caesarean Section (VBAC) and Caesarean Sections

Thursday September 26 7- 8:30pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $25 https://www.eventbrite.ca/e/ask-the-nurses-night-vaginal-birth-after-caesarean-section-vbac-and-caesarean-sections-tickets-69519854757     Come ask the Nurses! Vaginal Birth after Caesarean Section (VBAC) and Caesarean Sections If you are a booked Caesarean Section or have had a previous Caesarean section and want to discuss vaginal delivery options and what that would entail, we have a […]