Kudos for Kegels – Or Is There More To The Pelvic Floor?

 October 24th – 7- 8:30 pmLocation: STUDIO (Momentum Health & Wellness) Tickets: $25Eventbrite https://www.eventbrite.ca/e/kudos-for-kegels-or-is-there-more-to-the-pelvic-floor-tickets-73864208837   Join us for a fun and relaxed evening where we will discuss all the nitty gritty details about your pelvic floor and more about your core. Challenges in your core (including your pelvic floor) can lead to problems like incontinence, constipation, prolapse, low back […]

Taking time for ourselves : I’m talking to you MOMS

Back to school after a busy summer holiday means a crazy September and we are forgetting to take care of ourselves, moms! Routines, kid’s activities, packing lunches and snacks, figuring out what’s for dinner, homework, filling out forms, house cleaning, laundry and everything in between. When I talk to moms about their wellness goals in […]

Ask the Nurses Night: Vaginal Birth after Caesarean Section (VBAC) and Caesarean Sections

Thursday September 26 7- 8:30pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $25 https://www.eventbrite.ca/e/ask-the-nurses-night-vaginal-birth-after-caesarean-section-vbac-and-caesarean-sections-tickets-69519854757     Come ask the Nurses! Vaginal Birth after Caesarean Section (VBAC) and Caesarean Sections If you are a booked Caesarean Section or have had a previous Caesarean section and want to discuss vaginal delivery options and what that would entail, we have a […]

Sip and Spill

  7:30-8:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $10/ month CLASSES:  September 19, 2019 October 18, 2019  (***Exception – this is a Friday) November 21,2019 December 12, 2019 ** This is the 2nd Thursday in the month**     Alright ladies,  it’s time to be real, raw and honest. We need to start supporting one […]

Breastfeeding or Fed is Best?

It’s World Breastfeeding week To each their own how we feed our babies. Yes breastfeeding has it’s benefits to mom and baby, but it also has alot of downsides too when it comes to mom’s mental health. The amount of stress and pressure society, health practitioners and organizations puts on new moms needs to stop. […]