FALL REBOOT

September is almost over and we are hopefully starting to get back into a routine with work, school and life. This is why I have waited to start our FALL REBOOT until OCTOBER! Now is the time to focus on YOU. Your health is what matters the most.  You can’t take care of others if […]

Sip and Spill

September  Sundays 7:30-8:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) Cost: $40/ month (4 classes) Alright ladies,  it’s time to be real, raw and honest. We need to start supporting one another in our communities.  We need to talk more openly and honestly about the struggles and successes that we go through in our lives.  By […]

Anxiety in Children: Emotional Wellness

Have your children had their mental health check up this year? It is important to pay attention to our little ones as 70% of mental illnesses develop in childhood, according to the Canadian Mental Health Association (CHMA). Anxiety disorders have been a major concern for mental health professionals as the rates of anxiety among children […]

Hydration

Hydration Majority of people do not drink enough water in their day.  Sometimes we think we’re hungry, when actually we’re just thirsty. During exercise, people might not drink enough water, drink too much water, or don’t replenish their electrolytes properly, which can result is multiple problems in our body. This is why knowing how to […]

10 Ways to Keep Your Children Active During a Pandemic

Parents, we have a lot on our plates right now and we are just trying our best to navigate this new normal. Most of us have never home schooled our children.  Some of us have never been home this much and around our children 24/7. The constant attention and feeling like we need to keep […]