RECONNECT with YourSELF

Reconnect with Yourself When was the last time you sat quietly and listened to your breath? The last time you gave yourself a compliment? The last time to listened to your gut feeling? The last time you looked in the mirror and told yourself, “You are worthy of … ?” As we approach a new […]

Overcoming OBSTACLES as a MOM

This picture was taken a few hours after I gave birth to our twins. I’ll never forget the look on Avery’s face as she walked in my room and saw her new sisters for the first time. “Mommy there really was 2 in your belly”( she just turned 2 when the twins were born) I […]

FALL REBOOT

September is almost over and we are hopefully starting to get back into a routine with work, school and life. This is why I have waited to start our FALL REBOOT until OCTOBER! Now is the time to focus on YOU. Your health is what matters the most.  You can’t take care of others if […]

Sip and Spill

September  Sundays 7:30-8:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) Cost: $40/ month (4 classes) Alright ladies,  it’s time to be real, raw and honest. We need to start supporting one another in our communities.  We need to talk more openly and honestly about the struggles and successes that we go through in our lives.  By […]

Anxiety in Children: Emotional Wellness

Have your children had their mental health check up this year? It is important to pay attention to our little ones as 70% of mental illnesses develop in childhood, according to the Canadian Mental Health Association (CHMA). Anxiety disorders have been a major concern for mental health professionals as the rates of anxiety among children […]