Sip and Spill

  7:30-8:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $10/ month CLASSES:  September 19, 2019 October 18, 2019  (***Exception – this is a Friday) November 21,2019 December 12, 2019 ** This is the 2nd Thursday in the month**     Alright ladies,  it’s time to be real, raw and honest. We need to start supporting one […]

Breastfeeding or Fed is Best?

It’s World Breastfeeding week To each their own how we feed our babies. Yes breastfeeding has it’s benefits to mom and baby, but it also has alot of downsides too when it comes to mom’s mental health. The amount of stress and pressure society, health practitioners and organizations puts on new moms needs to stop. […]

Tell Your Whole Story

It’s time that we tell our whole story. After reading Michelle Obama’s book, Becoming, and listening to her speak a few months ago, this phrase has really stuck in my head. “Your story is what you have, what you will always have.  It is something to own. Tell your whole story”. Social media really drives […]

I am Absolutely ENOUGH

This was a hard week being a mom to daughters. A boy in my daughter’s Grade 1 class called her fat and that she had a big tummy. I will never forget the sadness in her eyes and heart break in her voice when she told me after school that day.  I just held her […]

Postpartum Grief

Friday May 31st, 2019 Location: Studio (474 Klarvatten Lake Wynd, Edmonton) Investment: $35 Tickets: https://www.eventbrite.ca/e/postpartum-grief-tickets-60738611823https://www.eventbrite.ca/e/postpartum-grief-tickets-60738611823 You will receive an invoice that can be submitted to your insurance providers for reimbursement under “Psychology Services”. The birth of a baby is expected to be a beautiful event that brings deep joy and purpose to a family. Few, if any […]