Hydration Majority of people do not drink enough water in their day.  Sometimes we think we’re hungry, when actually we’re just thirsty. During exercise, people might not drink enough water, drink too much water, or don’t replenish their electrolytes properly, which can result is multiple problems in our body. This is why knowing how to […]

10 Ways to Keep Your Children Active During a Pandemic

Parents, we have a lot on our plates right now and we are just trying our best to navigate this new normal. Most of us have never home schooled our children.  Some of us have never been home this much and around our children 24/7. The constant attention and feeling like we need to keep […]

Pregnancy, Birth and your Pelvic Floor

Feb 23rd 1- 2:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) Tickets: https://www.eventbrite.ca/e/pregnancy-birth-and-your-pelvic-floor-tickets-92432896281   You’ve been navigating through all the ups and downs of pregnancy and your body is changing in incredible ways as it grows this tiny and amazing new little person… However, pregnancy and birth are possibly the greatest challenges your core will ever meet. […]

Gonna Make You Sweat: Fundraiser for Women

Nov 23 9:30-11 am Lago Lindo Community Hall (17123 95 St NW, Edmonton, AB T5Z 1Z9) Tickets: $35 https://www.eventbrite.ca/e/gonna-make-you-sweat-fundraiser-for-women-tickets-78076339433     Let’s come together as a community and raise money for the Lois Hole Hospital for Women! Dress in your best 80s/90s workout outfits and let’s sweat it out to the best aerobics music out […]