by iadmin | Sep 19, 2021 | BLOG, Postnatal, Prenatal, Wellness
Reconnect with Yourself When was the last time you sat quietly and listened to your breath? The last time you gave yourself a compliment? The last time to listened to your gut feeling? The last time you looked in the mirror and told yourself, “You are worthy of...
by iadmin | Feb 1, 2020 | Postnatal, Prenatal
Feb 23rd 1- 2:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) Tickets: https://www.eventbrite.ca/e/pregnancy-birth-and-your-pelvic-floor-tickets-92432896281 You’ve been navigating through all the ups and downs of pregnancy...
by iadmin | Sep 23, 2019 | Postnatal, Prenatal, Wellness
October 24th – 7- 8:30 pmLocation: STUDIO (Momentum Health & Wellness) Tickets: $25Eventbrite https://www.eventbrite.ca/e/kudos-for-kegels-or-is-there-more-to-the-pelvic-floor-tickets-73864208837 Join us for a fun and relaxed evening where we will discuss...
by iadmin | Aug 18, 2019 | Postnatal, Prenatal
Thursday September 26 7- 8:30pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $25 https://www.eventbrite.ca/e/ask-the-nurses-night-vaginal-birth-after-caesarean-section-vbac-and-caesarean-sections-tickets-69519854757 Come ask the...
by iadmin | May 23, 2019 | BLOG, Prenatal, Wellness
Pregnancy is an exciting time in a woman’s life. Although most pregnancies are uneventful, approximately 1 in 5 woman will develop complications that can impact the health of herself or her baby. One of the most common complications during pregnancy is the...
by iadmin | Apr 25, 2019 | BLOG, Prenatal, Wellness
I have always been interested in prenatal fitness. It’s a time in a women’s life that there are so many changes that are not only happening physically but emotionally as well and I have been intrigued to educate myself on different ways to keep women...