RECONNECT with YourSELF

RECONNECT with YourSELF

Reconnect with Yourself When was the last time you sat quietly and listened to your breath? The last time you gave yourself a compliment? The last time to listened to your gut feeling? The last time you looked in the mirror and told yourself, “You are worthy of...
Pregnancy, Birth and your Pelvic Floor

Pregnancy, Birth and your Pelvic Floor

Feb 23rd 1- 2:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) Tickets: https://www.eventbrite.ca/e/pregnancy-birth-and-your-pelvic-floor-tickets-92432896281   You’ve been navigating through all the ups and downs of pregnancy...
Gestational Diabetes Mellitus

Gestational Diabetes Mellitus

Pregnancy is an exciting time in a woman’s life.  Although most pregnancies are uneventful, approximately 1 in 5 woman will develop complications that can impact the health of herself or her baby.  One of the most common complications during pregnancy is the...
Staying Active During Your Pregnancy

Staying Active During Your Pregnancy

I have always been interested in prenatal fitness. It’s a time in a women’s life that there are so many changes that are not only happening physically but emotionally as well and I have been intrigued to educate myself on different ways to keep women...