Pregnancy, Birth and your Pelvic Floor

Feb 23rd 1- 2:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) Tickets: https://www.eventbrite.ca/e/pregnancy-birth-and-your-pelvic-floor-tickets-92432896281   You’ve been navigating through all the ups and downs of pregnancy and your body is changing in incredible ways as it grows this tiny and amazing new little person… However, pregnancy and birth are possibly the greatest challenges your core will ever meet. […]

Kudos for Kegels – Or Is There More To The Pelvic Floor?

 October 24th – 7- 8:30 pmLocation: STUDIO (Momentum Health & Wellness) Tickets: $25Eventbrite https://www.eventbrite.ca/e/kudos-for-kegels-or-is-there-more-to-the-pelvic-floor-tickets-73864208837   Join us for a fun and relaxed evening where we will discuss all the nitty gritty details about your pelvic floor and more about your core. Challenges in your core (including your pelvic floor) can lead to problems like incontinence, constipation, prolapse, low back […]

Ask the Nurses Night: Vaginal Birth after Caesarean Section (VBAC) and Caesarean Sections

Thursday September 26 7- 8:30pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $25 https://www.eventbrite.ca/e/ask-the-nurses-night-vaginal-birth-after-caesarean-section-vbac-and-caesarean-sections-tickets-69519854757     Come ask the Nurses! Vaginal Birth after Caesarean Section (VBAC) and Caesarean Sections If you are a booked Caesarean Section or have had a previous Caesarean section and want to discuss vaginal delivery options and what that would entail, we have a […]

Gestational Diabetes Mellitus

Pregnancy is an exciting time in a woman’s life.  Although most pregnancies are uneventful, approximately 1 in 5 woman will develop complications that can impact the health of herself or her baby.  One of the most common complications during pregnancy is the development of gestational diabetes mellitus.  Gestational Diabetes Mellitus (GDM) is a condition where […]

Staying Active During Your Pregnancy

I have always been interested in prenatal fitness. It’s a time in a women’s life that there are so many changes that are not only happening physically but emotionally as well and I have been intrigued to educate myself on different ways to keep women active and healthy during pregnancy. The new 2019 Canadian Guidelines […]