Staying Active During Your Pregnancy

I have always been interested in prenatal fitness. It’s a time in a women’s life that there are so many changes that are not only happening physically but emotionally as well and I have been intrigued to educate myself on different ways to keep women active and healthy during pregnancy. The new 2019 Canadian Guidelines […]

Why Prenatal Education Matters

For many, finding out that they are pregnant is an exciting time! Growing a family, creating something with your partner, thinking about becoming a parent, and all that entails. But once the initial excitement is over, what’s next? The questions can seem overwhelming. What’s normal? How do I prepare for the baby? What am I […]

Ask the Nurses Night: Pain Management in Early Labour & Labour

April 29th: 7-8:30 pm Cost: $20 Tickets: https://www.eventbrite.ca/e/ask-the-nurses-night-pain-management-in-early-labour-labour-tickets-60109681676   Come and ask the Registered Nurses! If you haven’t had a chance to take prenatal classes, or have questions beyond the classes you’ve taken, come learn about the pain management strategies and options available to you! We cover everything from pre-labour pains to active labour and […]

5 Crucial Nutrients During the First Trimester

  The first trimester is a time of rapid growth and development for your little one. Because of this, there is an increased demand for certain key nutrients in order to meet this need and ensure you don’t become depleted yourself. During pregnancy, your body preferentially will provide nutrients to your baby if they are […]