PRENATAL FITNESS

Who says you can’t look and feel good while being pregnant? Come join us for a workout that includes some light cardio, strength training, core exercises and stretching! These classes are also a great way to meet other mamas - to - be and share stories about...

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POSTNATAL FITNESS

POSTNATAL FITNESS

Alright ... the hard part (child labour) is over ... and now you can trust good old breast feeding to help you lose the baby weight and everything is going to be all sunshine and rainbows!  For some, you may be blessed with good genes and breast feeding really is...

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PERSONAL TRAINING

PERSONAL TRAINING

Why pay for a gym membership AND personal training, when you can just pay for the trainer? Our personal trainers are highly educated professionals who have the designation of either a Certified Exercise Physiologist (CEP) or a Certified Personal Trainer (CPT). They...

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GROUP FITNESS

DYNAMIC DUAL FITCAMP for Women Monday 7 - 8 pm Wednesday 6-7 pm 7 - 8 pm pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $60 1 x/ week $100 2x/week Our Dynamic Dual FitCamp is a bootcamp style class that is both educational and challenging.  The purpose...

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CORPORATE WELLNESS

Our corporate wellness program helps to promote the overall well – being to the employers, employees and the entire organization. Chronic illnesses such as heart disease, diabetes and obesity are affecting the workplace productivity and employers are seeing an...

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