Blue Monday

Today is the day labelled “Blue Monday”.  A day in which people say it’s the most depressing day of the year. Why? Some say it’s because of the credit card statements that show up from the holiday season and people realize how much debt they are in. Others are frustrated that they have failed their […]

How to Stay on Track this Holiday Season

With many people travelling during the holidays, it can be hard to stay on track this holiday season. On average, women gain 7 to 13 lbs over the holidays! So, with that in mind and trying to be mindful of how much I eat and drink and my stress level, I try my best to […]

Motherhood: What Are We Trying to Prove?

No one warns you how hard mom life can truly be.  No one prepares you for all the obstacles, ups and downs and all the emotions you go through being a mom … and this all takes place within minutes after your baby is born. Then we bring our baby (or babies) home. Now what? […]