Kudos for Kegels – Or Is There More To The Pelvic Floor?

 October 24th – 7- 8:30 pmLocation: STUDIO (Momentum Health & Wellness) Tickets: $25Eventbrite https://www.eventbrite.ca/e/kudos-for-kegels-or-is-there-more-to-the-pelvic-floor-tickets-73864208837   Join us for a fun and relaxed evening where we will discuss all the nitty gritty details about your pelvic floor and more about your core. Challenges in your core (including your pelvic floor) can lead to problems like incontinence, constipation, prolapse, low back […]

Ladies Night Out Yoga: Essential Oils

Friday  September 20th 7:30-9 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $25 TICKETS: https://www.eventbrite.ca/e/ladies-night-out-yoga-and-essential-oils-tickets-71329036067   Welcome to Ladies Night Out Yoga! Every month we are going to offer a different Ladies Night Out Yoga … so keep checking back to see what the theme will be!! SEPTEMBER …. YOGA AND ESSENTIAL OILS!! Come and relax during […]

Taking time for ourselves : I’m talking to you MOMS

Back to school after a busy summer holiday means a crazy September and we are forgetting to take care of ourselves, moms! Routines, kid’s activities, packing lunches and snacks, figuring out what’s for dinner, homework, filling out forms, house cleaning, laundry and everything in between. When I talk to moms about their wellness goals in […]

Sip and Spill

  7:30-8:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $10/ month CLASSES:  September 19, 2019 October 18, 2019  (***Exception – this is a Friday) November 21,2019 December 12, 2019 ** This is the 2nd Thursday in the month**     Alright ladies,  it’s time to be real, raw and honest. We need to start supporting one […]

Tell Your Whole Story

It’s time that we tell our whole story. After reading Michelle Obama’s book, Becoming, and listening to her speak a few months ago, this phrase has really stuck in my head. “Your story is what you have, what you will always have.  It is something to own. Tell your whole story”. Social media really drives […]