RECONNECT with YourSELF

Reconnect with Yourself When was the last time you sat quietly and listened to your breath? The last time you gave yourself a compliment? The last time to listened to your gut feeling? The last time you looked in the mirror and told yourself, “You are worthy of … ?” As we approach a new […]

Overcoming OBSTACLES as a MOM

This picture was taken a few hours after I gave birth to our twins. I’ll never forget the look on Avery’s face as she walked in my room and saw her new sisters for the first time. “Mommy there really was 2 in your belly”( she just turned 2 when the twins were born) I […]

FALL REBOOT

September is almost over and we are hopefully starting to get back into a routine with work, school and life. This is why I have waited to start our FALL REBOOT until OCTOBER! Now is the time to focus on YOU. Your health is what matters the most.  You can’t take care of others if […]

Family Winter Wellness Calendar

  Location: At home & outdoors with your family COST: $10 (all proceeds donated to Ronald McDonald House Charities Alberta “Santa Sacks” program, where we will bring cheer and make the holidays brighter for families who stay at the Ronadl McDonald Houses.) If there is one thing that I have learnt from COVID-19, it’s the importance […]

Money Saving Tips During this Un-PLANNED- emic

How I Planned My Way Out of This Un-PLANNED-emic To say that these times are unprecedented is an understatement. From recession to Global Pandemic, many families have taken an absolute hit when it comes to finances; mine included. My name is Lila Berg and I’m going to share with you our story and some things […]