5 Reasons Why Children Should Learn to Garden

Nothing says happiness like gardening! I love gardening!  I have loved gardening ever since I was a little girl and helping my mother and grandmother in their gardens.  I enjoyed planting the seeds, watering the flowers, singing to the plants and eating the fresh fruits and  veggies! When we bought our house, a garden was […]

MATERNAL MENTAL HEALTH

DID YOU KNOW … – An estimated 1/5 women worldwide will experience perinatal mood and anxiety disorder (PMAD) – Sign and symptoms can be present during pregnancy and for up to 1 year post baby (if not longer) – An estimated 7-10 women will hide their symptoms in fear of of being labelled having a disorder […]

Become An Organ or Tissue Donor Today

  After the sad tragedy involving the Humboldt Broncos almost 1 week ago, there has been a substantial increase in organ and tissue donors in the province of Alberta and across Canada. According to the Canadian Transplant Society, over 1600 people are added to the organ wait list each year.  If 1 person donates their organs […]

Being a Mom and going for a CT scan is SCARY

My mother was pregnant with me when she found out that she had a brain tumour.  She was only 33 years old and pregnant with child #5. I couldn’t even imagine what she was thinking or going through when she found out the news of having a brain tumour.  The thoughts of possibly leaving behind […]

Keep Your Cup Full … Raising awareness for Mental Health

I came across a Facebook post one day that caught my eye right away.  It was of a picture of a pillow that said ” Just Breathe.”  I loved everything about this pillow.  I loved the colour and I loved the saying.  I am constantly telling my clients, my daughters and myself to breathe! So […]