Avery’s Coconut Peanut Butter Energy Balls

My 8 year old is on the energy ball bandwagon. She asks me every week if we can make them and always wants to create her own recipe. So this week she did! I laid out all the ingredients we had in the house and she could pick and choose what she wanted in them […]

Hydration

Hydration Majority of people do not drink enough water in their day.  Sometimes we think we’re hungry, when actually we’re just thirsty. During exercise, people might not drink enough water, drink too much water, or don’t replenish their electrolytes properly, which can result is multiple problems in our body. This is why knowing how to […]

Blue Monday

Today is the day labelled “Blue Monday”.  A day in which people say it’s the most depressing day of the year. Why? Some say it’s because of the credit card statements that show up from the holiday season and people realize how much debt they are in. Others are frustrated that they have failed their […]

Stop Setting New Year’s Resolutions

Did you know that only about 10% of people actually achieve their New Year’s Resolutions? Most people lose interest of their goals after 4 weeks, more specifically if they have weight loss goals, because they expect a drastic change within those 4 weeks.  So if they are not seeing the desired results, they will go […]