by iadmin | Oct 26, 2021 | BLOG, Children, Postnatal, Wellness
Have your children had their mental health check up this year? It is important to pay attention to our little ones as 70% of mental illnesses develop in childhood, according to the Canadian Mental Health Association (CHMA). Anxiety disorders have been a major concern...
by iadmin | Sep 19, 2021 | BLOG, Postnatal, Prenatal, Wellness
Reconnect with Yourself When was the last time you sat quietly and listened to your breath? The last time you gave yourself a compliment? The last time to listened to your gut feeling? The last time you looked in the mirror and told yourself, “You are worthy of...
by iadmin | Sep 19, 2021 | BLOG, Postnatal, Rachelle's life, Wellness
This picture was taken a few hours after I gave birth to our twins. I’ll never forget the look on Avery’s face as she walked in my room and saw her new sisters for the first time. “Mommy there really was 2 in your belly”( she just turned 2 when...
by iadmin | Nov 25, 2020 | Children, Fitness, Wellness
Location: At home & outdoors with your family COST: $10 (all proceeds donated to Ronald McDonald House Charities Alberta “Santa Sacks” program, where we will bring cheer and make the holidays brighter for families who stay at the Ronadl McDonald...
by iadmin | Sep 17, 2020 | BLOG, Wellness
How I Planned My Way Out of This Un-PLANNED-emic To say that these times are unprecedented is an understatement. From recession to Global Pandemic, many families have taken an absolute hit when it comes to finances; mine included. My name is Lila Berg and I’m going to...
by iadmin | Aug 25, 2020 | Postnatal, Wellness
September Sundays 7:30-8:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) Cost: $40/ month (4 classes) Alright ladies, it’s time to be real, raw and honest. We need to start supporting one another in our...