Stop Setting New Year’s Resolutions

Did you know that only about 10% of people actually achieve their New Year’s Resolutions? Most people lose interest of their goals after 4 weeks, more specifically if they have weight loss goals, because they expect a drastic change within those 4 weeks.  So if they are not seeing the desired results, they will go […]

Gonna Make You Sweat: Fundraiser for Women

Nov 23 9:30-11 am Lago Lindo Community Hall (17123 95 St NW, Edmonton, AB T5Z 1Z9) Tickets: $35     Let’s come together as a community and raise money for the Lois Hole Hospital for Women! Dress in your best 80s/90s workout outfits and let’s sweat it out to the best aerobics music out […]

Kudos for Kegels – Or Is There More To The Pelvic Floor?

 October 24th – 7- 8:30 pmLocation: STUDIO (Momentum Health & Wellness) Tickets: $25Eventbrite   Join us for a fun and relaxed evening where we will discuss all the nitty gritty details about your pelvic floor and more about your core. Challenges in your core (including your pelvic floor) can lead to problems like incontinence, constipation, prolapse, low back […]

Ladies Night Out Yoga: Essential Oils

Friday  September 20th 7:30-9 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $25 TICKETS:   Welcome to Ladies Night Out Yoga! Every month we are going to offer a different Ladies Night Out Yoga … so keep checking back to see what the theme will be!! SEPTEMBER …. YOGA AND ESSENTIAL OILS!! Come and relax during […]