by owner | Jan 20, 2020 | BLOG, Educational Resources, Wellness
Today is the day labelled “Blue Monday”. A day in which people say it’s the most depressing day of the year. Why? Some say it’s because of the credit card statements that show up from the holiday season and people realize how much debt they...
by owner | Dec 29, 2019 | BLOG, Wellness
Did you know that only about 10% of people actually achieve their New Year’s Resolutions? Most people lose interest of their goals after 4 weeks, more specifically if they have weight loss goals, because they expect a drastic change within those 4 weeks. So if...
by owner | Oct 26, 2019 | Postnatal, Wellness
WINE SURVIVOR Rules: Must be a client of Momentum Health and Wellness Must register for one or more of my classes BEFORE October 31st to participate Pay $15 to be part of Wine Survivor. Payment is done via emt to rachelle@momentumhealthandwellness.ca The number of...
by owner | Oct 24, 2019 | Postnatal, Wellness
Nov 23 9:30-11 am Lago Lindo Community Hall (17123 95 St NW, Edmonton, AB T5Z 1Z9) Tickets: $35 https://www.eventbrite.ca/e/gonna-make-you-sweat-fundraiser-for-women-tickets-78076339433 Let’s come together as a community and raise money for the...
by owner | Sep 23, 2019 | Postnatal, Prenatal, Wellness
October 24th – 7- 8:30 pmLocation: STUDIO (Momentum Health & Wellness) Tickets: $25Eventbrite https://www.eventbrite.ca/e/kudos-for-kegels-or-is-there-more-to-the-pelvic-floor-tickets-73864208837 Join us for a fun and relaxed evening where we will discuss...
by owner | Sep 9, 2019 | Wellness
Friday September 20th 7:30-9 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $25 TICKETS: https://www.eventbrite.ca/e/ladies-night-out-yoga-and-essential-oils-tickets-71329036067 Welcome to Ladies Night Out Yoga! Every month we are going to...