Blue Monday

Blue Monday

Today is the day labelled “Blue Monday”.  A day in which people say it’s the most depressing day of the year. Why? Some say it’s because of the credit card statements that show up from the holiday season and people realize how much debt they...

Stop Setting New Year’s Resolutions

Did you know that only about 10% of people actually achieve their New Year’s Resolutions? Most people lose interest of their goals after 4 weeks, more specifically if they have weight loss goals, because they expect a drastic change within those 4 weeks.  So if...

WINE SURVIVOR

WINE SURVIVOR     Rules: Must be a client of Momentum Health and Wellness Must register for one or more of my classes BEFORE October 31st to participate Pay $15 to be part of Wine Survivor. Payment is done via emt to rachelle@momentumhealthandwellness.ca The number of...

Gonna Make You Sweat: Fundraiser for Women

Nov 23 9:30-11 am Lago Lindo Community Hall (17123 95 St NW, Edmonton, AB T5Z 1Z9) Tickets: $35 https://www.eventbrite.ca/e/gonna-make-you-sweat-fundraiser-for-women-tickets-78076339433     Let’s come together as a community and raise money for the...

Ladies Night Out Yoga: Essential Oils

Friday  September 20th 7:30-9 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $25 TICKETS: https://www.eventbrite.ca/e/ladies-night-out-yoga-and-essential-oils-tickets-71329036067   Welcome to Ladies Night Out Yoga! Every month we are going to...