Class Calendar

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MOMS ON THE MOVE 9:45 am
MOMS ON THE MOVE
May 1 @ 9:45 am – 10:45 am
Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...]
MOMS ON THE MOVE 10:45 am
MOMS ON THE MOVE
May 1 @ 10:45 am – 11:45 am
Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...]
FitCamp for Women 6:00 pm
FitCamp for Women @ Momentum Health & Wellness
May 1 @ 6:00 pm – 7:00 pm
FitCamp for Women @ Momentum Health & Wellness
NEW! From May until August, Fitcamp will be offered monthly (instead of 8 weeks/ session)   Monday 7-8pm   Wednesday 6- 7 pm 7 – 8 pm   Location: Studio (474 Klarvatten Lake Wynd, Edmonton) or OUTSIDE (TBD) COST: $65 for 1x/week $115 for 2x/week   *Prices are based on 4 classes/ month and the prices will[...]
FitCamp for Women 7:00 pm
FitCamp for Women
May 1 @ 7:00 pm – 8:00 pm
FitCamp for Women
NEW! From May until August, Fitcamp will be offered monthly (instead of 8 weeks/ session)   Monday 7-8pm   Wednesday 6- 7 pm 7 – 8 pm   Location: Studio (474 Klarvatten Lake Wynd, Edmonton) or OUTSIDE (TBD) COST: $65 for 1x/week $115 for 2x/week   ** Prices are based on 4 classes/ month and will be[...]
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Prenatal Fitness 6:00 pm
Prenatal Fitness
May 2 @ 6:00 pm – 7:00 pm
Prenatal Fitness
Tuesday 7-8 pm   Thursday 6 – 7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month $110/ month for 2x’s/ week   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation[...]
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MOMS ON THE MOVE 9:45 am
MOMS ON THE MOVE
May 6 @ 9:45 am – 10:45 am
Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...]
MOMS ON THE MOVE 10:45 am
MOMS ON THE MOVE
May 6 @ 10:45 am – 11:45 am
Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...]
Prenatal Relax, Release, Relief 6:00 pm
Prenatal Relax, Release, Relief
May 6 @ 6:00 pm – 6:30 pm
Prenatal Relax, Release, Relief
Monday 6 – 6:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE   This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that[...]
FitCamp for Women 7:00 pm
FitCamp for Women
May 6 @ 7:00 pm – 8:00 pm
FitCamp for Women
NEW! From May until August, Fitcamp will be offered monthly (instead of 8 weeks/ session)   Monday 7-8pm   Wednesday 6- 7 pm 7 – 8 pm   Location: Studio (474 Klarvatten Lake Wynd, Edmonton) or OUTSIDE (TBD) COST: $65 for 1x/week $115 for 2x/week Exception: if there is a holiday on a Monday, the cost will[...]
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Prenatal Fitness 7:00 pm
Prenatal Fitness
May 7 @ 7:00 pm – 8:00 pm
Prenatal Fitness
Tuesday 7 – 8 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...]
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MOMS ON THE MOVE 9:45 am
MOMS ON THE MOVE
May 8 @ 9:45 am – 10:45 am
Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...]
MOMS ON THE MOVE 10:45 am
MOMS ON THE MOVE
May 8 @ 10:45 am – 11:45 am
Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...]
FitCamp for Women 6:00 pm
FitCamp for Women @ Momentum Health & Wellness
May 8 @ 6:00 pm – 7:00 pm
FitCamp for Women @ Momentum Health & Wellness
NEW! From May until August, Fitcamp will be offered monthly (instead of 8 weeks/ session)   Monday 7-8pm   Wednesday 6- 7 pm 7 – 8 pm   Location: Studio (474 Klarvatten Lake Wynd, Edmonton) or OUTSIDE (TBD) COST: $65 for 1x/week $115 for 2x/week   *Prices are based on 4 classes/ month and the prices will[...]
FitCamp for Women 7:00 pm
FitCamp for Women
May 8 @ 7:00 pm – 8:00 pm
FitCamp for Women
NEW! From May until August, Fitcamp will be offered monthly (instead of 8 weeks/ session)   Monday 7-8pm   Wednesday 6- 7 pm 7 – 8 pm   Location: Studio (474 Klarvatten Lake Wynd, Edmonton) or OUTSIDE (TBD) COST: $65 for 1x/week $115 for 2x/week   ** Prices are based on 4 classes/ month and will be[...]
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Prenatal Fitness 6:00 pm
Prenatal Fitness
May 9 @ 6:00 pm – 7:00 pm
Prenatal Fitness
Tuesday 7-8 pm   Thursday 6 – 7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month $110/ month for 2x’s/ week   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation[...]
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MOMS ON THE MOVE 9:45 am
MOMS ON THE MOVE
May 13 @ 9:45 am – 10:45 am
Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...]
MOMS ON THE MOVE 10:45 am
MOMS ON THE MOVE
May 13 @ 10:45 am – 11:45 am
Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...]
Prenatal Relax, Release, Relief 6:00 pm
Prenatal Relax, Release, Relief
May 13 @ 6:00 pm – 6:30 pm
Prenatal Relax, Release, Relief
Monday 6 – 6:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE   This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that[...]
FitCamp for Women 7:00 pm
FitCamp for Women
May 13 @ 7:00 pm – 8:00 pm
FitCamp for Women
NEW! From May until August, Fitcamp will be offered monthly (instead of 8 weeks/ session)   Monday 7-8pm   Wednesday 6- 7 pm 7 – 8 pm   Location: Studio (474 Klarvatten Lake Wynd, Edmonton) or OUTSIDE (TBD) COST: $65 for 1x/week $115 for 2x/week Exception: if there is a holiday on a Monday, the cost will[...]
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Prenatal Fitness 7:00 pm
Prenatal Fitness
May 14 @ 7:00 pm – 8:00 pm
Prenatal Fitness
Tuesday 7 – 8 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...]
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MOMS ON THE MOVE 9:45 am
MOMS ON THE MOVE
May 15 @ 9:45 am – 10:45 am
Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...]
MOMS ON THE MOVE 10:45 am
MOMS ON THE MOVE
May 15 @ 10:45 am – 11:45 am
Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...]
FitCamp for Women 6:00 pm
FitCamp for Women @ Momentum Health & Wellness
May 15 @ 6:00 pm – 7:00 pm
FitCamp for Women @ Momentum Health & Wellness
NEW! From May until August, Fitcamp will be offered monthly (instead of 8 weeks/ session)   Monday 7-8pm   Wednesday 6- 7 pm 7 – 8 pm   Location: Studio (474 Klarvatten Lake Wynd, Edmonton) or OUTSIDE (TBD) COST: $65 for 1x/week $115 for 2x/week   *Prices are based on 4 classes/ month and the prices will[...]
FitCamp for Women 7:00 pm
FitCamp for Women
May 15 @ 7:00 pm – 8:00 pm
FitCamp for Women
NEW! From May until August, Fitcamp will be offered monthly (instead of 8 weeks/ session)   Monday 7-8pm   Wednesday 6- 7 pm 7 – 8 pm   Location: Studio (474 Klarvatten Lake Wynd, Edmonton) or OUTSIDE (TBD) COST: $65 for 1x/week $115 for 2x/week   ** Prices are based on 4 classes/ month and will be[...]
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Prenatal Fitness 6:00 pm
Prenatal Fitness
May 16 @ 6:00 pm – 7:00 pm
Prenatal Fitness
Tuesday 7-8 pm   Thursday 6 – 7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month $110/ month for 2x’s/ week   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation[...]
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Prenatal Fitness 7:00 pm
Prenatal Fitness
May 21 @ 7:00 pm – 8:00 pm
Prenatal Fitness
Tuesday 7 – 8 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...]
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MOMS ON THE MOVE 9:45 am
MOMS ON THE MOVE
May 22 @ 9:45 am – 10:45 am
Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...]
MOMS ON THE MOVE 10:45 am
MOMS ON THE MOVE
May 22 @ 10:45 am – 11:45 am
Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...]
FitCamp for Women 6:00 pm
FitCamp for Women @ Momentum Health & Wellness
May 22 @ 6:00 pm – 7:00 pm
FitCamp for Women @ Momentum Health & Wellness
NEW! From May until August, Fitcamp will be offered monthly (instead of 8 weeks/ session)   Monday 7-8pm   Wednesday 6- 7 pm 7 – 8 pm   Location: Studio (474 Klarvatten Lake Wynd, Edmonton) or OUTSIDE (TBD) COST: $65 for 1x/week $115 for 2x/week   *Prices are based on 4 classes/ month and the prices will[...]
FitCamp for Women 7:00 pm
FitCamp for Women
May 22 @ 7:00 pm – 8:00 pm
FitCamp for Women
NEW! From May until August, Fitcamp will be offered monthly (instead of 8 weeks/ session)   Monday 7-8pm   Wednesday 6- 7 pm 7 – 8 pm   Location: Studio (474 Klarvatten Lake Wynd, Edmonton) or OUTSIDE (TBD) COST: $65 for 1x/week $115 for 2x/week   ** Prices are based on 4 classes/ month and will be[...]
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Prenatal Fitness 6:00 pm
Prenatal Fitness
May 23 @ 6:00 pm – 7:00 pm
Prenatal Fitness
Tuesday 7-8 pm   Thursday 6 – 7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month $110/ month for 2x’s/ week   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation[...]
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MOMS ON THE MOVE 9:45 am
MOMS ON THE MOVE
May 27 @ 9:45 am – 10:45 am
Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...]
MOMS ON THE MOVE 10:45 am
MOMS ON THE MOVE
May 27 @ 10:45 am – 11:45 am
Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...]
Prenatal Relax, Release, Relief 6:00 pm
Prenatal Relax, Release, Relief
May 27 @ 6:00 pm – 6:30 pm
Prenatal Relax, Release, Relief
Monday 6 – 6:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE   This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that[...]
FitCamp for Women 7:00 pm
FitCamp for Women
May 27 @ 7:00 pm – 8:00 pm
FitCamp for Women
NEW! From May until August, Fitcamp will be offered monthly (instead of 8 weeks/ session)   Monday 7-8pm   Wednesday 6- 7 pm 7 – 8 pm   Location: Studio (474 Klarvatten Lake Wynd, Edmonton) or OUTSIDE (TBD) COST: $65 for 1x/week $115 for 2x/week Exception: if there is a holiday on a Monday, the cost will[...]
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FREE STROLL IT OUT CLASS 9:45 am
FREE STROLL IT OUT CLASS @ Andora Lake
May 28 @ 9:45 am – 10:45 am
Come join me for a FREE Stroll It Out Class on Tuesday, May 28th from 9:45 – 10:45 am. Spring is here and summer is just around the corner! Let’s take out workouts outside! Come try a FREE Stroll it Out class !   Email Rachelle to secure your spot in the class! rachelle@momentumhealthandwellness.ca  
Prenatal Fitness 7:00 pm
Prenatal Fitness
May 28 @ 7:00 pm – 8:00 pm
Prenatal Fitness
Tuesday 7 – 8 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...]
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MOMS ON THE MOVE 9:45 am
MOMS ON THE MOVE
May 29 @ 9:45 am – 10:45 am
Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...]
MOMS ON THE MOVE 10:45 am
MOMS ON THE MOVE
May 29 @ 10:45 am – 11:45 am
Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...]
FitCamp for Women 6:00 pm
FitCamp for Women @ Momentum Health & Wellness
May 29 @ 6:00 pm – 7:00 pm
FitCamp for Women @ Momentum Health & Wellness
NEW! From May until August, Fitcamp will be offered monthly (instead of 8 weeks/ session)   Monday 7-8pm   Wednesday 6- 7 pm 7 – 8 pm   Location: Studio (474 Klarvatten Lake Wynd, Edmonton) or OUTSIDE (TBD) COST: $65 for 1x/week $115 for 2x/week   *Prices are based on 4 classes/ month and the prices will[...]
FitCamp for Women 7:00 pm
FitCamp for Women
May 29 @ 7:00 pm – 8:00 pm
FitCamp for Women
NEW! From May until August, Fitcamp will be offered monthly (instead of 8 weeks/ session)   Monday 7-8pm   Wednesday 6- 7 pm 7 – 8 pm   Location: Studio (474 Klarvatten Lake Wynd, Edmonton) or OUTSIDE (TBD) COST: $65 for 1x/week $115 for 2x/week   ** Prices are based on 4 classes/ month and will be[...]
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Prenatal Fitness 6:00 pm
Prenatal Fitness
May 30 @ 6:00 pm – 7:00 pm
Prenatal Fitness
Tuesday 7-8 pm   Thursday 6 – 7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month $110/ month for 2x’s/ week   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation[...]
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Postpartum Grief 7:00 pm
Postpartum Grief @ Momentum Health and Wellness
May 31 @ 7:00 pm – 8:30 pm
Postpartum Grief @ Momentum Health and Wellness
Friday May 31st, 2019 Location: Studio (474 Klarvatten Lake Wynd, Edmonton) Investment: $35 https://www.eventbrite.ca/e/postpartum-grief-tickets-60738611823 You will receive an invoice that can be submitted to your insurance providers for reimbursement under “Psychology Services”.   The birth of a baby is expected to be a beautiful event that brings deep joy and purpose to a family. Few, if any[...]