| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
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| MOMS ON THE MOVE 9:45 am MOMS ON THE MOVE Nov 5 @ 9:45 am – 10:45 am Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...] MOMS ON THE MOVE 10:45 am MOMS ON THE MOVE Nov 5 @ 10:45 am – 11:45 am Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...] Prenatal Relax, Release, Relief 6:00 pm Prenatal Relax, Release, Relief Nov 5 @ 6:00 pm – 6:30 pm  Monday 6 – 6:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes. Join us for this relaxing prenatal class that[...] | Moms Return to Exercise 12:30 pm Moms Return to Exercise Nov 6 @ 12:30 pm – 1:30 pm Tuesday: 12:30 – 1:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $60/month This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...] Prenatal Fitness 6:00 pm Prenatal Fitness Nov 6 @ 6:00 pm – 7:00 pm  Tuesday 6 – 7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...] Prenatal Fitness 7:00 pm Prenatal Fitness Nov 6 @ 7:00 pm – 8:30 pm Tuesday 7 – 8 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...] | MOMS ON THE MOVE 9:45 am MOMS ON THE MOVE Nov 7 @ 9:45 am – 10:45 am Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...] MOMS ON THE MOVE 10:45 am MOMS ON THE MOVE Nov 7 @ 10:45 am – 11:45 am Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...] | FitCamp for Women 6:30 pm FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD) Nov 11 @ 6:30 pm – 7:30 pm  Sunday 6:30 – 7:30 pm (Level 2) Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $100 for 1x/week $175 for 2x/week (Sunday and Wednesday) Our Fitcamp for Women is designed specifically for women. We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion. Two different levels are being offered[...] FitCamp for Women 7:30 pm FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD) Nov 11 @ 7:30 pm – 8:30 pm Sunday 7:30 – 8:30 pm (Level 1) Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $100 for 1x/week $175 for 2x/week (Sunday and Wednesday) Our Fitcamp for Women is designed specifically for women. We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion. Two different levels are being offered[...] | |||
| MOMS ON THE MOVE 9:45 am MOMS ON THE MOVE Nov 12 @ 9:45 am – 10:45 am Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...] MOMS ON THE MOVE 10:45 am MOMS ON THE MOVE Nov 12 @ 10:45 am – 11:45 am Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...] Prenatal Relax, Release, Relief 6:00 pm Prenatal Relax, Release, Relief Nov 12 @ 6:00 pm – 6:30 pm Monday 6 – 6:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes. Join us for this relaxing prenatal class that[...] | Moms Return to Exercise 12:30 pm Moms Return to Exercise Nov 13 @ 12:30 pm – 1:30 pm Tuesday: 12:30 – 1:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $60/month This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...] Prenatal Fitness 6:00 pm Prenatal Fitness Nov 13 @ 6:00 pm – 7:00 pm Tuesday 6 – 7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...] Prenatal Fitness 7:00 pm Prenatal Fitness Nov 13 @ 7:00 pm – 8:30 pm Tuesday 7 – 8 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...] | MOMS ON THE MOVE 9:45 am MOMS ON THE MOVE Nov 14 @ 9:45 am – 10:45 am Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...] MOMS ON THE MOVE 10:45 am MOMS ON THE MOVE Nov 14 @ 10:45 am – 11:45 am Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...] FitCamp for Women 6:00 pm FitCamp for Women @ Momentum Health & Wellness Nov 14 @ 6:00 pm – 7:00 pm 6 WEEK SESSION STARTS NOVEMBER 14th !! Start your NEW YEARS RESOLUTIONS EARLY and Start 2019 feeling great about yourself! Wednesday 6- 7 pm: Level 2 (More advanced exercises) Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $100 for 1x/week $175 for 2x/week (Sunday and Wednesday) Our Fitcamp for Women is designed specifically for[...] FitCamp for Women 7:00 pm FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD) Nov 14 @ 7:00 pm – 8:00 pm 6 WEEK SESSION STARTS NOVEMBER 14th !! Start your NEW YEARS RESOLUTIONS EARLY and Start 2019 feeling great about yourself! Wednesday 7- 8 pm: Level 1 Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $100 for 1x/week $175 for 2x/week (Sunday and Wednesday) Our Fitcamp for Women is designed specifically for women. We focus on[...] | Mom Camp: Inside Edition 7:00 pm Mom Camp: Inside Edition @ Momentum Health & Wellness Nov 15 @ 7:00 pm – 8:30 pm  Mom Camp: Inside Edition November 15: 7 – 8:30 pm Location: STUDIO (Momentum Health & Wellness) TICKETS: https://www.eventbrite.ca/e/mom-camp-inside-edition-tickets-51440318377 We are offering an evening out – to focus on your journey through motherhood. This hands on workshop, facilitated by a Registered Psychologist, will give you the tools to learn about your needs and better[...] | FitCamp for Women 6:30 pm FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD) Nov 18 @ 6:30 pm – 7:30 pm Sunday 6:30 – 7:30 pm (Level 2) Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $100 for 1x/week $175 for 2x/week (Sunday and Wednesday) Our Fitcamp for Women is designed specifically for women. We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion. Two different levels are being offered[...] FitCamp for Women 7:30 pm FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD) Nov 18 @ 7:30 pm – 8:30 pm Sunday 7:30 – 8:30 pm (Level 1) Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $100 for 1x/week $175 for 2x/week (Sunday and Wednesday) Our Fitcamp for Women is designed specifically for women. We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion. Two different levels are being offered[...] | ||
| MOMS ON THE MOVE 9:45 am MOMS ON THE MOVE Nov 19 @ 9:45 am – 10:45 am Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...] MOMS ON THE MOVE 10:45 am MOMS ON THE MOVE Nov 19 @ 10:45 am – 11:45 am Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...] Prenatal Relax, Release, Relief 6:00 pm Prenatal Relax, Release, Relief Nov 19 @ 6:00 pm – 6:30 pm Monday 6 – 6:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes. Join us for this relaxing prenatal class that[...] Kudos for Kegels – Or Is There More To The Pelvic Floor? 7:00 pm Kudos for Kegels – Or Is There More To The Pelvic Floor? @ Momentum Health & Wellness Nov 19 @ 7:00 pm – 8:30 pm  Kudos for Kegels – Or Is There More To The Pelvic Floor? November 19 – 7- 8:30 pm Location: STUDIO (Momentum Health & Wellness) Tickets: Eventbrite https://www.eventbrite.ca/e/kudos-for-kegels-or-is-there-more-to-the-pelvic-floor-tickets-51498386059 Join us for a fun and relaxed evening where we will discuss all the nitty gritty details about your pelvic floor and more about your core. Challenges in[...] | Moms Return to Exercise 12:30 pm Moms Return to Exercise Nov 20 @ 12:30 pm – 1:30 pm Tuesday: 12:30 – 1:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $60/month This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...] Prenatal Fitness 6:00 pm Prenatal Fitness Nov 20 @ 6:00 pm – 7:00 pm Tuesday 6 – 7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...] Prenatal Fitness 7:00 pm Prenatal Fitness Nov 20 @ 7:00 pm – 8:30 pm Tuesday 7 – 8 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...] | MOMS ON THE MOVE 9:45 am MOMS ON THE MOVE Nov 21 @ 9:45 am – 10:45 am Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...] MOMS ON THE MOVE 10:45 am MOMS ON THE MOVE Nov 21 @ 10:45 am – 11:45 am Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...] FitCamp for Women 6:00 pm FitCamp for Women @ Momentum Health & Wellness Nov 21 @ 6:00 pm – 7:00 pm 6 WEEK SESSION STARTS NOVEMBER 14th !! Start your NEW YEARS RESOLUTIONS EARLY and Start 2019 feeling great about yourself! Wednesday 6- 7 pm: Level 2 (More advanced exercises) Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $100 for 1x/week $175 for 2x/week (Sunday and Wednesday) Our Fitcamp for Women is designed specifically for[...] FitCamp for Women 7:00 pm FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD) Nov 21 @ 7:00 pm – 8:00 pm 6 WEEK SESSION STARTS NOVEMBER 14th !! Start your NEW YEARS RESOLUTIONS EARLY and Start 2019 feeling great about yourself! Wednesday 7- 8 pm: Level 1 Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $100 for 1x/week $175 for 2x/week (Sunday and Wednesday) Our Fitcamp for Women is designed specifically for women. We focus on[...] | FitCamp for Women 6:30 pm FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD) Nov 25 @ 6:30 pm – 7:30 pm Sunday 6:30 – 7:30 pm (Level 2) Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $100 for 1x/week $175 for 2x/week (Sunday and Wednesday) Our Fitcamp for Women is designed specifically for women. We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion. Two different levels are being offered[...] FitCamp for Women 7:30 pm FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD) Nov 25 @ 7:30 pm – 8:30 pm Sunday 7:30 – 8:30 pm (Level 1) Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $100 for 1x/week $175 for 2x/week (Sunday and Wednesday) Our Fitcamp for Women is designed specifically for women. We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion. Two different levels are being offered[...] | |||
| MOMS ON THE MOVE 9:45 am MOMS ON THE MOVE Nov 26 @ 9:45 am – 10:45 am Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...] MOMS ON THE MOVE 10:45 am MOMS ON THE MOVE Nov 26 @ 10:45 am – 11:45 am Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...] Prenatal Relax, Release, Relief 6:00 pm Prenatal Relax, Release, Relief Nov 26 @ 6:00 pm – 6:30 pm Monday 6 – 6:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes. Join us for this relaxing prenatal class that[...] | Moms Return to Exercise 12:30 pm Moms Return to Exercise Nov 27 @ 12:30 pm – 1:30 pm Tuesday: 12:30 – 1:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $60/month This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...] Prenatal Fitness 6:00 pm Prenatal Fitness Nov 27 @ 6:00 pm – 7:00 pm Tuesday 6 – 7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...] Prenatal Fitness 7:00 pm Prenatal Fitness Nov 27 @ 7:00 pm – 8:30 pm Tuesday 7 – 8 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...] | MOMS ON THE MOVE 9:45 am MOMS ON THE MOVE Nov 28 @ 9:45 am – 10:45 am Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...] MOMS ON THE MOVE 10:45 am MOMS ON THE MOVE Nov 28 @ 10:45 am – 11:45 am Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...] FitCamp for Women 6:00 pm FitCamp for Women @ Momentum Health & Wellness Nov 28 @ 6:00 pm – 7:00 pm 6 WEEK SESSION STARTS NOVEMBER 14th !! Start your NEW YEARS RESOLUTIONS EARLY and Start 2019 feeling great about yourself! Wednesday 6- 7 pm: Level 2 (More advanced exercises) Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $100 for 1x/week $175 for 2x/week (Sunday and Wednesday) Our Fitcamp for Women is designed specifically for[...] FitCamp for Women 7:00 pm FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD) Nov 28 @ 7:00 pm – 8:00 pm 6 WEEK SESSION STARTS NOVEMBER 14th !! Start your NEW YEARS RESOLUTIONS EARLY and Start 2019 feeling great about yourself! Wednesday 7- 8 pm: Level 1 Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $100 for 1x/week $175 for 2x/week (Sunday and Wednesday) Our Fitcamp for Women is designed specifically for women. We focus on[...] |
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