Class Calendar

Mon Tue Wed Thu Fri Sat Sun
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Moms Return to Exercise 9:15 am
Moms Return to Exercise
Jul 2 @ 9:15 am – 10:00 am
Tuesday:  9:15 – 10 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $45/month   This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...]
Prenatal Fitness 7:00 pm
Prenatal Fitness
Jul 2 @ 7:00 pm – 8:00 pm
Prenatal Fitness
Tuesday 7 – 8 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...]
3
STROLL IT OUT 9:30 am
STROLL IT OUT
Jul 3 @ 9:30 am – 10:30 am
Monday/ Wednesday 9:45 – 10:45 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake   NEW TO MY OUTDOOR CLASSES: Life gets busy during the spring and summer months! We want to give you the flexibility to continue enjoying our classes while you work around your[...]
FitCamp for Women 6:00 pm
FitCamp for Women @ Momentum Health & Wellness
Jul 3 @ 6:00 pm – 7:00 pm
FitCamp for Women @ Momentum Health & Wellness
NEW! From May until August, Fitcamp will be offered monthly (instead of 8 weeks/ session)   Monday 7-8pm Location: Griesbach Hill (just off Sir Arthur Currie Way, NW Edmonton)   Wednesday 6- 7 pm 7 – 8 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton)   COST: $65 for 1x/week $115 for 2x/week Exception: if there is a holiday[...]
FitCamp for Women 7:00 pm
FitCamp for Women
Jul 3 @ 7:00 pm – 8:00 pm
FitCamp for Women
NEW! From May until August, Fitcamp will be offered monthly (instead of 8 weeks/ session)   Monday 7-8pm Location: Griesbach Hill (just off Sir Arthur Currie Way, NW Edmonton)   Wednesday 6- 7 pm 7 – 8 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton)   COST: $65 for 1x/week $115 for 2x/week Exception: if there is a holiday[...]
4
Prenatal Fitness 6:00 pm
Prenatal Fitness
Jul 4 @ 6:00 pm – 7:00 pm
Prenatal Fitness
Tuesday 7-8 pm   Thursday 6 – 7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month $110/ month for 2x’s/ week   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation[...]
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STROLL IT OUT 9:30 am
STROLL IT OUT
Jul 8 @ 9:30 am – 10:15 am
Monday/ Wednesday 9:45 – 10:45 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake   NEW TO MY OUTDOOR CLASSES: Life gets busy during the spring and summer months! We want to give you the flexibility to continue enjoying our classes while you work around your[...]
Prenatal Relax, Release, Relief 6:00 pm
Prenatal Relax, Release, Relief
Jul 8 @ 6:00 pm – 6:30 pm
Prenatal Relax, Release, Relief
Monday 6 – 6:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE   This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that[...]
FitCamp for Women 7:00 pm
FitCamp for Women
Jul 8 @ 7:00 pm – 8:00 pm
FitCamp for Women
NEW! From May until August, Fitcamp will be offered monthly (instead of 8 weeks/ session)   Monday 7-8pm Location: Griesbach Hill (just off Sir Arthur Currie Way, NW Edmonton)   Wednesday 6- 7 pm 7 – 8 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton)   COST: $65 for 1x/week $115 for 2x/week Exception: if there is a holiday[...]
9
Moms Return to Exercise 9:15 am
Moms Return to Exercise
Jul 9 @ 9:15 am – 10:00 am
Tuesday:  9:15 – 10 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $45/month   This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...]
Prenatal Fitness 7:00 pm
Prenatal Fitness
Jul 9 @ 7:00 pm – 8:00 pm
Prenatal Fitness
Tuesday 7 – 8 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...]
10
STROLL IT OUT 9:30 am
STROLL IT OUT
Jul 10 @ 9:30 am – 10:30 am
Monday/ Wednesday 9:45 – 10:45 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake   NEW TO MY OUTDOOR CLASSES: Life gets busy during the spring and summer months! We want to give you the flexibility to continue enjoying our classes while you work around your[...]
FitCamp for Women 6:00 pm
FitCamp for Women @ Momentum Health & Wellness
Jul 10 @ 6:00 pm – 7:00 pm
FitCamp for Women @ Momentum Health & Wellness
NEW! From May until August, Fitcamp will be offered monthly (instead of 8 weeks/ session)   Monday 7-8pm Location: Griesbach Hill (just off Sir Arthur Currie Way, NW Edmonton)   Wednesday 6- 7 pm 7 – 8 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton)   COST: $65 for 1x/week $115 for 2x/week Exception: if there is a holiday[...]
FitCamp for Women 7:00 pm
FitCamp for Women
Jul 10 @ 7:00 pm – 8:00 pm
FitCamp for Women
NEW! From May until August, Fitcamp will be offered monthly (instead of 8 weeks/ session)   Monday 7-8pm Location: Griesbach Hill (just off Sir Arthur Currie Way, NW Edmonton)   Wednesday 6- 7 pm 7 – 8 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton)   COST: $65 for 1x/week $115 for 2x/week Exception: if there is a holiday[...]
11
Prenatal Fitness 6:00 pm
Prenatal Fitness
Jul 11 @ 6:00 pm – 7:00 pm
Prenatal Fitness
Tuesday 7-8 pm   Thursday 6 – 7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month $110/ month for 2x’s/ week   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation[...]
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STROLL IT OUT 9:30 am
STROLL IT OUT
Jul 15 @ 9:30 am – 10:15 am
Monday/ Wednesday 9:45 – 10:45 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake   NEW TO MY OUTDOOR CLASSES: Life gets busy during the spring and summer months! We want to give you the flexibility to continue enjoying our classes while you work around your[...]
Prenatal Relax, Release, Relief 6:00 pm
Prenatal Relax, Release, Relief
Jul 15 @ 6:00 pm – 6:30 pm
Prenatal Relax, Release, Relief
Monday 6 – 6:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE   This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that[...]
FitCamp for Women 7:00 pm
FitCamp for Women
Jul 15 @ 7:00 pm – 8:00 pm
FitCamp for Women
NEW! From May until August, Fitcamp will be offered monthly (instead of 8 weeks/ session)   Monday 7-8pm Location: Griesbach Hill (just off Sir Arthur Currie Way, NW Edmonton)   Wednesday 6- 7 pm 7 – 8 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton)   COST: $65 for 1x/week $115 for 2x/week Exception: if there is a holiday[...]
16
Moms Return to Exercise 9:15 am
Moms Return to Exercise
Jul 16 @ 9:15 am – 10:00 am
Tuesday:  9:15 – 10 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $45/month   This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...]
Prenatal Fitness 7:00 pm
Prenatal Fitness
Jul 16 @ 7:00 pm – 8:00 pm
Prenatal Fitness
Tuesday 7 – 8 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...]
17
STROLL IT OUT 9:30 am
STROLL IT OUT
Jul 17 @ 9:30 am – 10:30 am
Monday/ Wednesday 9:45 – 10:45 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake   NEW TO MY OUTDOOR CLASSES: Life gets busy during the spring and summer months! We want to give you the flexibility to continue enjoying our classes while you work around your[...]
FitCamp for Women 6:00 pm
FitCamp for Women @ Momentum Health & Wellness
Jul 17 @ 6:00 pm – 7:00 pm
FitCamp for Women @ Momentum Health & Wellness
NEW! From May until August, Fitcamp will be offered monthly (instead of 8 weeks/ session)   Monday 7-8pm Location: Griesbach Hill (just off Sir Arthur Currie Way, NW Edmonton)   Wednesday 6- 7 pm 7 – 8 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton)   COST: $65 for 1x/week $115 for 2x/week Exception: if there is a holiday[...]
FitCamp for Women 7:00 pm
FitCamp for Women
Jul 17 @ 7:00 pm – 8:00 pm
FitCamp for Women
NEW! From May until August, Fitcamp will be offered monthly (instead of 8 weeks/ session)   Monday 7-8pm Location: Griesbach Hill (just off Sir Arthur Currie Way, NW Edmonton)   Wednesday 6- 7 pm 7 – 8 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton)   COST: $65 for 1x/week $115 for 2x/week Exception: if there is a holiday[...]
18
Prenatal Fitness 6:00 pm
Prenatal Fitness
Jul 18 @ 6:00 pm – 7:00 pm
Prenatal Fitness
Tuesday 7-8 pm   Thursday 6 – 7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month $110/ month for 2x’s/ week   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation[...]
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STROLL IT OUT 9:30 am
STROLL IT OUT
Jul 22 @ 9:30 am – 10:15 am
Monday/ Wednesday 9:45 – 10:45 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake   NEW TO MY OUTDOOR CLASSES: Life gets busy during the spring and summer months! We want to give you the flexibility to continue enjoying our classes while you work around your[...]
Prenatal Relax, Release, Relief 6:00 pm
Prenatal Relax, Release, Relief
Jul 22 @ 6:00 pm – 6:30 pm
Prenatal Relax, Release, Relief
Monday 6 – 6:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE   This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that[...]
FitCamp for Women 7:00 pm
FitCamp for Women
Jul 22 @ 7:00 pm – 8:00 pm
FitCamp for Women
NEW! From May until August, Fitcamp will be offered monthly (instead of 8 weeks/ session)   Monday 7-8pm Location: Griesbach Hill (just off Sir Arthur Currie Way, NW Edmonton)   Wednesday 6- 7 pm 7 – 8 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton)   COST: $65 for 1x/week $115 for 2x/week Exception: if there is a holiday[...]
23
Moms Return to Exercise 9:15 am
Moms Return to Exercise
Jul 23 @ 9:15 am – 10:00 am
Tuesday:  9:15 – 10 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $45/month   This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...]
Prenatal Fitness 7:00 pm
Prenatal Fitness
Jul 23 @ 7:00 pm – 8:00 pm
Prenatal Fitness
Tuesday 7 – 8 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...]
24
STROLL IT OUT 9:30 am
STROLL IT OUT
Jul 24 @ 9:30 am – 10:30 am
Monday/ Wednesday 9:45 – 10:45 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake   NEW TO MY OUTDOOR CLASSES: Life gets busy during the spring and summer months! We want to give you the flexibility to continue enjoying our classes while you work around your[...]
FitCamp for Women 6:00 pm
FitCamp for Women @ Momentum Health & Wellness
Jul 24 @ 6:00 pm – 7:00 pm
FitCamp for Women @ Momentum Health & Wellness
NEW! From May until August, Fitcamp will be offered monthly (instead of 8 weeks/ session)   Monday 7-8pm Location: Griesbach Hill (just off Sir Arthur Currie Way, NW Edmonton)   Wednesday 6- 7 pm 7 – 8 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton)   COST: $65 for 1x/week $115 for 2x/week Exception: if there is a holiday[...]
FitCamp for Women 7:00 pm
FitCamp for Women
Jul 24 @ 7:00 pm – 8:00 pm
FitCamp for Women
NEW! From May until August, Fitcamp will be offered monthly (instead of 8 weeks/ session)   Monday 7-8pm Location: Griesbach Hill (just off Sir Arthur Currie Way, NW Edmonton)   Wednesday 6- 7 pm 7 – 8 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton)   COST: $65 for 1x/week $115 for 2x/week Exception: if there is a holiday[...]
25
Prenatal Fitness 6:00 pm
Prenatal Fitness
Jul 25 @ 6:00 pm – 7:00 pm
Prenatal Fitness
Tuesday 7-8 pm   Thursday 6 – 7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month $110/ month for 2x’s/ week   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation[...]
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STROLL IT OUT 9:30 am
STROLL IT OUT
Jul 29 @ 9:30 am – 10:15 am
Monday/ Wednesday 9:45 – 10:45 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake   NEW TO MY OUTDOOR CLASSES: Life gets busy during the spring and summer months! We want to give you the flexibility to continue enjoying our classes while you work around your[...]
Prenatal Relax, Release, Relief 6:00 pm
Prenatal Relax, Release, Relief
Jul 29 @ 6:00 pm – 6:30 pm
Prenatal Relax, Release, Relief
Monday 6 – 6:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE   This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that[...]
FitCamp for Women 7:00 pm
FitCamp for Women
Jul 29 @ 7:00 pm – 8:00 pm
FitCamp for Women
NEW! From May until August, Fitcamp will be offered monthly (instead of 8 weeks/ session)   Monday 7-8pm Location: Griesbach Hill (just off Sir Arthur Currie Way, NW Edmonton)   Wednesday 6- 7 pm 7 – 8 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton)   COST: $65 for 1x/week $115 for 2x/week Exception: if there is a holiday[...]
30
Moms Return to Exercise 9:15 am
Moms Return to Exercise
Jul 30 @ 9:15 am – 10:00 am
Tuesday:  9:15 – 10 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $45/month   This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...]
Prenatal Fitness 7:00 pm
Prenatal Fitness
Jul 30 @ 7:00 pm – 8:00 pm
Prenatal Fitness
Tuesday 7 – 8 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...]
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STROLL IT OUT 9:30 am
STROLL IT OUT
Jul 31 @ 9:30 am – 10:30 am
Monday/ Wednesday 9:45 – 10:45 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake   NEW TO MY OUTDOOR CLASSES: Life gets busy during the spring and summer months! We want to give you the flexibility to continue enjoying our classes while you work around your[...]
FitCamp for Women 6:00 pm
FitCamp for Women @ Momentum Health & Wellness
Jul 31 @ 6:00 pm – 7:00 pm
FitCamp for Women @ Momentum Health & Wellness
NEW! From May until August, Fitcamp will be offered monthly (instead of 8 weeks/ session)   Monday 7-8pm Location: Griesbach Hill (just off Sir Arthur Currie Way, NW Edmonton)   Wednesday 6- 7 pm 7 – 8 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton)   COST: $65 for 1x/week $115 for 2x/week Exception: if there is a holiday[...]