| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
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| HAPPY HOLIDAYS 12:00 am HAPPY HOLIDAYS Dec 24 2018 @ 12:00 am – Jan 6 2019 @ 11:45 pm Happy Holidays from my family to yours! See you in the New Year! | ||||||
| MOMS ON THE MOVE 9:45 am MOMS ON THE MOVE Jan 7 @ 9:45 am – 10:45 am Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...] MOMS ON THE MOVE 10:45 am MOMS ON THE MOVE Jan 7 @ 10:45 am – 11:45 am Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...] Prenatal Relax, Release, Relief 6:00 pm Prenatal Relax, Release, Relief Jan 7 @ 6:00 pm – 6:30 pm  Monday 6 – 6:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes. Join us for this relaxing prenatal class that[...] | Moms Return to Exercise 12:30 pm Moms Return to Exercise Jan 8 @ 12:30 pm – 1:30 pm Tuesday: 12:30 – 1:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $60/month This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...] Prenatal Fitness 6:00 pm Prenatal Fitness Jan 8 @ 6:00 pm – 7:00 pm  Tuesday 6 – 7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...] Prenatal Fitness 7:00 pm Prenatal Fitness Jan 8 @ 7:00 pm – 8:00 pm Tuesday 7 – 8 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...] | MOMS ON THE MOVE 9:45 am MOMS ON THE MOVE Jan 9 @ 9:45 am – 10:45 am Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...] MOMS ON THE MOVE 10:45 am MOMS ON THE MOVE Jan 9 @ 10:45 am – 11:45 am Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...] FitCamp for Women 6:00 pm FitCamp for Women @ Momentum Health & Wellness Jan 9 @ 6:00 pm – 7:00 pm  Start 2019 feeling great about yourself! 8 week session starts January 9th, 2019! Wednesday 6- 7 pm: Level 2 (More advanced exercises) 7 – 8 pm: Level 1 Sunday 7 – 8 pm ( both levels welcome!) Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $135 for 1x/week $235 for 2x/week (Sunday and Wednesday) [...] FitCamp for Women 7:00 pm FitCamp for Women Jan 9 @ 7:00 pm – 8:00 pm Start 2019 feeling great about yourself! 8 week session starts January 9th, 2019! Wednesday 6- 7 pm: Level 2 (More advanced exercises) 7 – 8 pm: Level 1 Sunday 7 – 8 pm ( both levels welcome!) Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $135 for 1x/week $235 for 2x/week (Sunday and Wednesday) [...] | FitCamp for Women 7:00 pm FitCamp for Women Jan 13 @ 7:00 pm – 8:00 pm Start 2019 feeling great about yourself! 8 week session starts January 9th, 2019! Wednesday 6- 7 pm: Level 2 (More advanced exercises) 7 – 8 pm: Level 1 Sunday 7 – 8 pm ( both levels welcome!) Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $135 for 1x/week $235 for 2x/week (Sunday and Wednesday) [...] | |||
| MOMS ON THE MOVE 9:45 am MOMS ON THE MOVE Jan 14 @ 9:45 am – 10:45 am Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...] MOMS ON THE MOVE 10:45 am MOMS ON THE MOVE Jan 14 @ 10:45 am – 11:45 am Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...] Prenatal Relax, Release, Relief 6:00 pm Prenatal Relax, Release, Relief Jan 14 @ 6:00 pm – 6:30 pm Monday 6 – 6:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes. Join us for this relaxing prenatal class that[...] Kickstart Your Metabolism 7:00 pm Kickstart Your Metabolism @ Momentum Health and Wellness Jan 14 @ 7:00 pm – 8:30 pm  Monday January 14th 7- 8:30 pm Overindulged this holiday season? No worries, we got you covered! Forget extreme restrictions and deprivation diets. Learn the Top 10 foods you can incorporate into you diet that can rev up your metabolism naturally and turn your body into a fat-burning machine. We will also discuss the Top 5[...] | Moms Return to Exercise 12:30 pm Moms Return to Exercise Jan 15 @ 12:30 pm – 1:30 pm Tuesday: 12:30 – 1:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $60/month This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...] Prenatal Fitness 6:00 pm Prenatal Fitness Jan 15 @ 6:00 pm – 7:00 pm Tuesday 6 – 7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...] Prenatal Fitness 7:00 pm Prenatal Fitness Jan 15 @ 7:00 pm – 8:00 pm Tuesday 7 – 8 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...] | MOMS ON THE MOVE 9:45 am MOMS ON THE MOVE Jan 16 @ 9:45 am – 10:45 am Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...] MOMS ON THE MOVE 10:45 am MOMS ON THE MOVE Jan 16 @ 10:45 am – 11:45 am Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...] FitCamp for Women 6:00 pm FitCamp for Women @ Momentum Health & Wellness Jan 16 @ 6:00 pm – 7:00 pm Start 2019 feeling great about yourself! 8 week session starts January 9th, 2019! Wednesday 6- 7 pm: Level 2 (More advanced exercises) 7 – 8 pm: Level 1 Sunday 7 – 8 pm ( both levels welcome!) Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $135 for 1x/week $235 for 2x/week (Sunday and Wednesday) [...] FitCamp for Women 7:00 pm FitCamp for Women Jan 16 @ 7:00 pm – 8:00 pm Start 2019 feeling great about yourself! 8 week session starts January 9th, 2019! Wednesday 6- 7 pm: Level 2 (More advanced exercises) 7 – 8 pm: Level 1 Sunday 7 – 8 pm ( both levels welcome!) Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $135 for 1x/week $235 for 2x/week (Sunday and Wednesday) [...] | FitCamp for Women 7:00 pm FitCamp for Women Jan 20 @ 7:00 pm – 8:00 pm Start 2019 feeling great about yourself! 8 week session starts January 9th, 2019! Wednesday 6- 7 pm: Level 2 (More advanced exercises) 7 – 8 pm: Level 1 Sunday 7 – 8 pm ( both levels welcome!) Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $135 for 1x/week $235 for 2x/week (Sunday and Wednesday) [...] | |||
| MOMS ON THE MOVE 9:45 am MOMS ON THE MOVE Jan 21 @ 9:45 am – 10:45 am Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...] MOMS ON THE MOVE 10:45 am MOMS ON THE MOVE Jan 21 @ 10:45 am – 11:45 am Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...] Prenatal Relax, Release, Relief 6:00 pm Prenatal Relax, Release, Relief Jan 21 @ 6:00 pm – 6:30 pm Monday 6 – 6:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes. Join us for this relaxing prenatal class that[...] | Moms Return to Exercise 12:30 pm Moms Return to Exercise Jan 22 @ 12:30 pm – 1:30 pm Tuesday: 12:30 – 1:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $60/month This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...] Prenatal Fitness 6:00 pm Prenatal Fitness Jan 22 @ 6:00 pm – 7:00 pm Tuesday 6 – 7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...] Prenatal Fitness 7:00 pm Prenatal Fitness Jan 22 @ 7:00 pm – 8:00 pm Tuesday 7 – 8 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...] | MOMS ON THE MOVE 9:45 am MOMS ON THE MOVE Jan 23 @ 9:45 am – 10:45 am Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...] MOMS ON THE MOVE 10:45 am MOMS ON THE MOVE Jan 23 @ 10:45 am – 11:45 am Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...] FitCamp for Women 6:00 pm FitCamp for Women @ Momentum Health & Wellness Jan 23 @ 6:00 pm – 7:00 pm Start 2019 feeling great about yourself! 8 week session starts January 9th, 2019! Wednesday 6- 7 pm: Level 2 (More advanced exercises) 7 – 8 pm: Level 1 Sunday 7 – 8 pm ( both levels welcome!) Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $135 for 1x/week $235 for 2x/week (Sunday and Wednesday) [...] FitCamp for Women 7:00 pm FitCamp for Women Jan 23 @ 7:00 pm – 8:00 pm Start 2019 feeling great about yourself! 8 week session starts January 9th, 2019! Wednesday 6- 7 pm: Level 2 (More advanced exercises) 7 – 8 pm: Level 1 Sunday 7 – 8 pm ( both levels welcome!) Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $135 for 1x/week $235 for 2x/week (Sunday and Wednesday) [...] | FitCamp for Women 7:00 pm FitCamp for Women Jan 27 @ 7:00 pm – 8:00 pm Start 2019 feeling great about yourself! 8 week session starts January 9th, 2019! Wednesday 6- 7 pm: Level 2 (More advanced exercises) 7 – 8 pm: Level 1 Sunday 7 – 8 pm ( both levels welcome!) Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $135 for 1x/week $235 for 2x/week (Sunday and Wednesday) [...] | |||
| MOMS ON THE MOVE 9:45 am MOMS ON THE MOVE Jan 28 @ 9:45 am – 10:45 am Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...] MOMS ON THE MOVE 10:45 am MOMS ON THE MOVE Jan 28 @ 10:45 am – 11:45 am Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...] Prenatal Relax, Release, Relief 6:00 pm Prenatal Relax, Release, Relief Jan 28 @ 6:00 pm – 6:30 pm Monday 6 – 6:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes. Join us for this relaxing prenatal class that[...] | Moms Return to Exercise 12:30 pm Moms Return to Exercise Jan 29 @ 12:30 pm – 1:30 pm Tuesday: 12:30 – 1:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $60/month This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...] Prenatal Fitness 6:00 pm Prenatal Fitness Jan 29 @ 6:00 pm – 7:00 pm Tuesday 6 – 7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...] Prenatal Fitness 7:00 pm Prenatal Fitness Jan 29 @ 7:00 pm – 8:00 pm Tuesday 7 – 8 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...] | MOMS ON THE MOVE 9:45 am MOMS ON THE MOVE Jan 30 @ 9:45 am – 10:45 am Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...] MOMS ON THE MOVE 10:45 am MOMS ON THE MOVE Jan 30 @ 10:45 am – 11:45 am Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...] FitCamp for Women 6:00 pm FitCamp for Women @ Momentum Health & Wellness Jan 30 @ 6:00 pm – 7:00 pm Start 2019 feeling great about yourself! 8 week session starts January 9th, 2019! Wednesday 6- 7 pm: Level 2 (More advanced exercises) 7 – 8 pm: Level 1 Sunday 7 – 8 pm ( both levels welcome!) Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $135 for 1x/week $235 for 2x/week (Sunday and Wednesday) [...] FitCamp for Women 7:00 pm FitCamp for Women Jan 30 @ 7:00 pm – 8:00 pm Start 2019 feeling great about yourself! 8 week session starts January 9th, 2019! Wednesday 6- 7 pm: Level 2 (More advanced exercises) 7 – 8 pm: Level 1 Sunday 7 – 8 pm ( both levels welcome!) Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $135 for 1x/week $235 for 2x/week (Sunday and Wednesday) [...] |
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