Class Calendar

Mon Tue Wed Thu Fri Sat Sun
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HAPPY HOLIDAYS 12:00 am
HAPPY HOLIDAYS
Dec 24 2018 @ 12:00 am – Jan 6 2019 @ 11:45 pm
Happy Holidays from my family to yours!   See you in the New Year!
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MOMS ON THE MOVE 9:45 am
MOMS ON THE MOVE
Jan 7 @ 9:45 am – 10:45 am
Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...]
MOMS ON THE MOVE 10:45 am
MOMS ON THE MOVE
Jan 7 @ 10:45 am – 11:45 am
Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...]
Prenatal Relax, Release, Relief 6:00 pm
Prenatal Relax, Release, Relief
Jan 7 @ 6:00 pm – 6:30 pm
Prenatal Relax, Release, Relief
Monday 6 – 6:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE   This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that[...]
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Moms Return to Exercise 12:30 pm
Moms Return to Exercise
Jan 8 @ 12:30 pm – 1:30 pm
Tuesday:  12:30 – 1:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $60/month   This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...]
Prenatal Fitness 6:00 pm
Prenatal Fitness
Jan 8 @ 6:00 pm – 7:00 pm
Prenatal Fitness
Tuesday 6 – 7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...]
Prenatal Fitness 7:00 pm
Prenatal Fitness
Jan 8 @ 7:00 pm – 8:00 pm
Prenatal Fitness
Tuesday 7 – 8 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...]
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MOMS ON THE MOVE 9:45 am
MOMS ON THE MOVE
Jan 9 @ 9:45 am – 10:45 am
Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...]
MOMS ON THE MOVE 10:45 am
MOMS ON THE MOVE
Jan 9 @ 10:45 am – 11:45 am
Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...]
FitCamp for Women 6:00 pm
FitCamp for Women @ Momentum Health & Wellness
Jan 9 @ 6:00 pm – 7:00 pm
FitCamp for Women @ Momentum Health & Wellness
Start 2019 feeling great about yourself! 8 week session starts January 9th, 2019!   Wednesday 6- 7 pm:  Level 2  (More advanced exercises) 7 – 8 pm: Level 1   Sunday 7 – 8 pm ( both levels welcome!)   Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $135 for 1x/week $235 for 2x/week (Sunday and Wednesday)  [...]
FitCamp for Women 7:00 pm
FitCamp for Women
Jan 9 @ 7:00 pm – 8:00 pm
FitCamp for Women
Start 2019 feeling great about yourself! 8 week session starts January 9th, 2019!   Wednesday 6- 7 pm:  Level 2  (More advanced exercises) 7 – 8 pm: Level 1   Sunday 7 – 8 pm ( both levels welcome!)   Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $135 for 1x/week $235 for 2x/week (Sunday and Wednesday)  [...]
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FitCamp for Women 7:00 pm
FitCamp for Women
Jan 13 @ 7:00 pm – 8:00 pm
FitCamp for Women
Start 2019 feeling great about yourself! 8 week session starts January 9th, 2019!   Wednesday 6- 7 pm:  Level 2  (More advanced exercises) 7 – 8 pm: Level 1   Sunday 7 – 8 pm ( both levels welcome!)   Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $135 for 1x/week $235 for 2x/week (Sunday and Wednesday)  [...]
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MOMS ON THE MOVE 9:45 am
MOMS ON THE MOVE
Jan 14 @ 9:45 am – 10:45 am
Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...]
MOMS ON THE MOVE 10:45 am
MOMS ON THE MOVE
Jan 14 @ 10:45 am – 11:45 am
Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...]
Prenatal Relax, Release, Relief 6:00 pm
Prenatal Relax, Release, Relief
Jan 14 @ 6:00 pm – 6:30 pm
Prenatal Relax, Release, Relief
Monday 6 – 6:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE   This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that[...]
Kickstart Your Metabolism 7:00 pm
Kickstart Your Metabolism @ Momentum Health and Wellness
Jan 14 @ 7:00 pm – 8:30 pm
Kickstart Your Metabolism @ Momentum Health and Wellness
Monday January 14th 7- 8:30 pm Overindulged this holiday season? No worries, we got you covered! Forget extreme restrictions and deprivation diets. Learn the Top 10 foods you can incorporate into you diet that can rev up your metabolism naturally and turn your body into a fat-burning machine. We will also discuss the Top 5[...]
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Moms Return to Exercise 12:30 pm
Moms Return to Exercise
Jan 15 @ 12:30 pm – 1:30 pm
Tuesday:  12:30 – 1:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $60/month   This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...]
Prenatal Fitness 6:00 pm
Prenatal Fitness
Jan 15 @ 6:00 pm – 7:00 pm
Prenatal Fitness
Tuesday 6 – 7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...]
Prenatal Fitness 7:00 pm
Prenatal Fitness
Jan 15 @ 7:00 pm – 8:00 pm
Prenatal Fitness
Tuesday 7 – 8 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...]
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MOMS ON THE MOVE 9:45 am
MOMS ON THE MOVE
Jan 16 @ 9:45 am – 10:45 am
Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...]
MOMS ON THE MOVE 10:45 am
MOMS ON THE MOVE
Jan 16 @ 10:45 am – 11:45 am
Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...]
FitCamp for Women 6:00 pm
FitCamp for Women @ Momentum Health & Wellness
Jan 16 @ 6:00 pm – 7:00 pm
FitCamp for Women @ Momentum Health & Wellness
Start 2019 feeling great about yourself! 8 week session starts January 9th, 2019!   Wednesday 6- 7 pm:  Level 2  (More advanced exercises) 7 – 8 pm: Level 1   Sunday 7 – 8 pm ( both levels welcome!)   Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $135 for 1x/week $235 for 2x/week (Sunday and Wednesday)  [...]
FitCamp for Women 7:00 pm
FitCamp for Women
Jan 16 @ 7:00 pm – 8:00 pm
FitCamp for Women
Start 2019 feeling great about yourself! 8 week session starts January 9th, 2019!   Wednesday 6- 7 pm:  Level 2  (More advanced exercises) 7 – 8 pm: Level 1   Sunday 7 – 8 pm ( both levels welcome!)   Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $135 for 1x/week $235 for 2x/week (Sunday and Wednesday)  [...]
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FitCamp for Women 7:00 pm
FitCamp for Women
Jan 20 @ 7:00 pm – 8:00 pm
FitCamp for Women
Start 2019 feeling great about yourself! 8 week session starts January 9th, 2019!   Wednesday 6- 7 pm:  Level 2  (More advanced exercises) 7 – 8 pm: Level 1   Sunday 7 – 8 pm ( both levels welcome!)   Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $135 for 1x/week $235 for 2x/week (Sunday and Wednesday)  [...]
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MOMS ON THE MOVE 9:45 am
MOMS ON THE MOVE
Jan 21 @ 9:45 am – 10:45 am
Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...]
MOMS ON THE MOVE 10:45 am
MOMS ON THE MOVE
Jan 21 @ 10:45 am – 11:45 am
Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...]
Prenatal Relax, Release, Relief 6:00 pm
Prenatal Relax, Release, Relief
Jan 21 @ 6:00 pm – 6:30 pm
Prenatal Relax, Release, Relief
Monday 6 – 6:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE   This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that[...]
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Moms Return to Exercise 12:30 pm
Moms Return to Exercise
Jan 22 @ 12:30 pm – 1:30 pm
Tuesday:  12:30 – 1:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $60/month   This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...]
Prenatal Fitness 6:00 pm
Prenatal Fitness
Jan 22 @ 6:00 pm – 7:00 pm
Prenatal Fitness
Tuesday 6 – 7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...]
Prenatal Fitness 7:00 pm
Prenatal Fitness
Jan 22 @ 7:00 pm – 8:00 pm
Prenatal Fitness
Tuesday 7 – 8 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...]
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MOMS ON THE MOVE 9:45 am
MOMS ON THE MOVE
Jan 23 @ 9:45 am – 10:45 am
Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...]
MOMS ON THE MOVE 10:45 am
MOMS ON THE MOVE
Jan 23 @ 10:45 am – 11:45 am
Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...]
FitCamp for Women 6:00 pm
FitCamp for Women @ Momentum Health & Wellness
Jan 23 @ 6:00 pm – 7:00 pm
FitCamp for Women @ Momentum Health & Wellness
Start 2019 feeling great about yourself! 8 week session starts January 9th, 2019!   Wednesday 6- 7 pm:  Level 2  (More advanced exercises) 7 – 8 pm: Level 1   Sunday 7 – 8 pm ( both levels welcome!)   Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $135 for 1x/week $235 for 2x/week (Sunday and Wednesday)  [...]
FitCamp for Women 7:00 pm
FitCamp for Women
Jan 23 @ 7:00 pm – 8:00 pm
FitCamp for Women
Start 2019 feeling great about yourself! 8 week session starts January 9th, 2019!   Wednesday 6- 7 pm:  Level 2  (More advanced exercises) 7 – 8 pm: Level 1   Sunday 7 – 8 pm ( both levels welcome!)   Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $135 for 1x/week $235 for 2x/week (Sunday and Wednesday)  [...]
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FitCamp for Women 7:00 pm
FitCamp for Women
Jan 27 @ 7:00 pm – 8:00 pm
FitCamp for Women
Start 2019 feeling great about yourself! 8 week session starts January 9th, 2019!   Wednesday 6- 7 pm:  Level 2  (More advanced exercises) 7 – 8 pm: Level 1   Sunday 7 – 8 pm ( both levels welcome!)   Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $135 for 1x/week $235 for 2x/week (Sunday and Wednesday)  [...]
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MOMS ON THE MOVE 9:45 am
MOMS ON THE MOVE
Jan 28 @ 9:45 am – 10:45 am
Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...]
MOMS ON THE MOVE 10:45 am
MOMS ON THE MOVE
Jan 28 @ 10:45 am – 11:45 am
Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...]
Prenatal Relax, Release, Relief 6:00 pm
Prenatal Relax, Release, Relief
Jan 28 @ 6:00 pm – 6:30 pm
Prenatal Relax, Release, Relief
Monday 6 – 6:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE   This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that[...]
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Moms Return to Exercise 12:30 pm
Moms Return to Exercise
Jan 29 @ 12:30 pm – 1:30 pm
Tuesday:  12:30 – 1:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $60/month   This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...]
Prenatal Fitness 6:00 pm
Prenatal Fitness
Jan 29 @ 6:00 pm – 7:00 pm
Prenatal Fitness
Tuesday 6 – 7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...]
Prenatal Fitness 7:00 pm
Prenatal Fitness
Jan 29 @ 7:00 pm – 8:00 pm
Prenatal Fitness
Tuesday 7 – 8 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...]
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MOMS ON THE MOVE 9:45 am
MOMS ON THE MOVE
Jan 30 @ 9:45 am – 10:45 am
Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...]
MOMS ON THE MOVE 10:45 am
MOMS ON THE MOVE
Jan 30 @ 10:45 am – 11:45 am
Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...]
FitCamp for Women 6:00 pm
FitCamp for Women @ Momentum Health & Wellness
Jan 30 @ 6:00 pm – 7:00 pm
FitCamp for Women @ Momentum Health & Wellness
Start 2019 feeling great about yourself! 8 week session starts January 9th, 2019!   Wednesday 6- 7 pm:  Level 2  (More advanced exercises) 7 – 8 pm: Level 1   Sunday 7 – 8 pm ( both levels welcome!)   Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $135 for 1x/week $235 for 2x/week (Sunday and Wednesday)  [...]
FitCamp for Women 7:00 pm
FitCamp for Women
Jan 30 @ 7:00 pm – 8:00 pm
FitCamp for Women
Start 2019 feeling great about yourself! 8 week session starts January 9th, 2019!   Wednesday 6- 7 pm:  Level 2  (More advanced exercises) 7 – 8 pm: Level 1   Sunday 7 – 8 pm ( both levels welcome!)   Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $135 for 1x/week $235 for 2x/week (Sunday and Wednesday)  [...]
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