Class Calendar

Start 2019 feeling great about yourself! 8 week session starts January 9th, 2019!   Wednesday 6- 7 pm:  Level 2  (More advanced exercises) 7 – 8 pm: Level 1   Sunday 7 – 8 pm ( both levels welcome!)   Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $135 for 1x/week $235 for 2x/week (Sunday and Wednesday)  [...]

Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...]

Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...]

Monday 6 – 6:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE   This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that[...]

5 week session starts Monday, March 4th, 2019   Monday  7:15 – 8:30 pm   Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $99 for 5 week session   This unique high intensity/ low impact women’s only bootcamp is infused with elements of a vinyasa flow yoga that will engage, strengthen and lengthen your muscles and help[...]

Tuesday:  12:30 – 1:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $60/month   This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...]

Tuesday 7 – 8 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...]

Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...]

Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...]

8 week session starts March 5th, 2019!   Tuesday 6-7 pm   Wednesday 6- 7 pm 7 – 8 pm   Sunday (Only 7 classes: No class April 21st) 7 – 8 pm   Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $135 for 1x/week $235 for 2x/week $120 for Sundays only (since there are only 7 classes)[...]

8 week session starts March 5th, 2019!   Tuesday 6-7 pm   Wednesday 6- 7 pm 7 – 8 pm   Sunday (7 weeks only: NO class on Apri 21st) 7 – 8 pm   Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $135 for 1x/week $235 for 2x/week $120 for Sundays only (since there are only 7[...]

Tuesday 7-8 pm   Thursday 6 – 7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month $110/ month for 2x’s/ week   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation[...]

8 week session starts March 5th, 2019!   Tuesday 6-7 pm   Wednesday 6- 7 pm 7 – 8 pm   Sunday (only 7 weeks: NO CLASS April 21st) 7 – 8 pm   Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $135 for 1x/week $235 for 2x/week $120 for Sundays only (since there are only 7 classes)[...]

Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...]

Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...]

Monday 6 – 6:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE   This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that[...]

5 week session starts Monday, March 4th, 2019   Monday  7:15 – 8:30 pm   Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $99 for 5 week session   This unique high intensity/ low impact women’s only bootcamp is infused with elements of a vinyasa flow yoga that will engage, strengthen and lengthen your muscles and help[...]

Tuesday:  12:30 – 1:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $60/month   This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...]

Tuesday 7 – 8 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...]

Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...]

Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...]

8 week session starts March 5th, 2019!   Tuesday 6-7 pm   Wednesday 6- 7 pm 7 – 8 pm   Sunday (Only 7 classes: No class April 21st) 7 – 8 pm   Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $135 for 1x/week $235 for 2x/week $120 for Sundays only (since there are only 7 classes)[...]

8 week session starts March 5th, 2019!   Tuesday 6-7 pm   Wednesday 6- 7 pm 7 – 8 pm   Sunday (7 weeks only: NO class on Apri 21st) 7 – 8 pm   Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $135 for 1x/week $235 for 2x/week $120 for Sundays only (since there are only 7[...]

Tuesday 7-8 pm   Thursday 6 – 7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month $110/ month for 2x’s/ week   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation[...]

8 week session starts March 5th, 2019!   Tuesday 6-7 pm   Wednesday 6- 7 pm 7 – 8 pm   Sunday (only 7 weeks: NO CLASS April 21st) 7 – 8 pm   Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $135 for 1x/week $235 for 2x/week $120 for Sundays only (since there are only 7 classes)[...]

Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...]

Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...]

Monday 6 – 6:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE   This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that[...]

5 week session starts Monday, March 4th, 2019   Monday  7:15 – 8:30 pm   Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $99 for 5 week session   This unique high intensity/ low impact women’s only bootcamp is infused with elements of a vinyasa flow yoga that will engage, strengthen and lengthen your muscles and help[...]

Tuesday:  12:30 – 1:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $60/month   This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...]

Tuesday 7 – 8 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...]

Tuesday 7-8 pm   Thursday 6 – 7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month $110/ month for 2x’s/ week   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation[...]

Thursday March 21, 2019:       7- 8:30 pm Location: STUDIO (Momentum Health & Wellness) TICKETS: $12 Email Rachelle to register and pay via EMT rachelle@momentumhealthandwellness.ca   Do you struggle with meal prep and making a perfectly balanced plate? We’ve got the Nourish Bowl recipes you need for grab – and – go lunches and whole –[...]

8 week session starts March 5th, 2019!   Tuesday 6-7 pm   Wednesday 6- 7 pm 7 – 8 pm   Sunday (only 7 weeks: NO CLASS April 21st) 7 – 8 pm   Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $135 for 1x/week $235 for 2x/week $120 for Sundays only (since there are only 7 classes)[...]

Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...]

Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...]

Monday 6 – 6:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE   This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that[...]

5 week session starts Monday, March 4th, 2019   Monday  7:15 – 8:30 pm   Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $99 for 5 week session   This unique high intensity/ low impact women’s only bootcamp is infused with elements of a vinyasa flow yoga that will engage, strengthen and lengthen your muscles and help[...]

Tuesday:  12:30 – 1:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $60/month   This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...]

Tuesday 7 – 8 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...]

Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...]

Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...]

8 week session starts March 5th, 2019!   Tuesday 6-7 pm   Wednesday 6- 7 pm 7 – 8 pm   Sunday (Only 7 classes: No class April 21st) 7 – 8 pm   Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $135 for 1x/week $235 for 2x/week $120 for Sundays only (since there are only 7 classes)[...]

8 week session starts March 5th, 2019!   Tuesday 6-7 pm   Wednesday 6- 7 pm 7 – 8 pm   Sunday (7 weeks only: NO class on Apri 21st) 7 – 8 pm   Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $135 for 1x/week $235 for 2x/week $120 for Sundays only (since there are only 7[...]

Tuesday 7-8 pm   Thursday 6 – 7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month $110/ month for 2x’s/ week   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation[...]

8 week session starts March 5th, 2019!   Tuesday 6-7 pm   Wednesday 6- 7 pm 7 – 8 pm   Sunday (only 7 weeks: NO CLASS April 21st) 7 – 8 pm   Location: Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $135 for 1x/week $235 for 2x/week $120 for Sundays only (since there are only 7 classes)[...]