Class Calendar

Tuesday:  9:15 – 10 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $45/month   This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...]

Tuesday 7 – 8 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...]

Monday/ Wednesday 9:45 – 10:45 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake   NEW TO MY OUTDOOR CLASSES: Life gets busy during the spring and summer months! We want to give you the flexibility to continue enjoying our classes while you work around your[...]

NEW! From May until August, Fitcamp will be offered monthly (instead of 8 weeks/ session)   Monday 7-8pm Location: Griesbach Hill (just off Sir Arthur Currie Way, NW Edmonton)   Wednesday 6- 7 pm 7 – 8 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton)   COST: $65 for 1x/week $115 for 2x/week Exception: if there is a holiday[...]

NEW! From May until August, Fitcamp will be offered monthly (instead of 8 weeks/ session)   Monday 7-8pm Location: Griesbach Hill (just off Sir Arthur Currie Way, NW Edmonton)   Wednesday 6- 7 pm 7 – 8 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton)   COST: $65 for 1x/week $115 for 2x/week Exception: if there is a holiday[...]

Tuesday 7-8 pm   Thursday 6 – 7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month $110/ month for 2x’s/ week   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation[...]

Monday/ Wednesday 9:45 – 10:45 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake   NEW TO MY OUTDOOR CLASSES: Life gets busy during the spring and summer months! We want to give you the flexibility to continue enjoying our classes while you work around your[...]

Monday 6 – 6:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE   This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that[...]

NEW! From May until August, Fitcamp will be offered monthly (instead of 8 weeks/ session)   Monday 7-8pm Location: Griesbach Hill (just off Sir Arthur Currie Way, NW Edmonton)   Wednesday 6- 7 pm 7 – 8 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton)   COST: $65 for 1x/week $115 for 2x/week Exception: if there is a holiday[...]

Tuesday:  9:15 – 10 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $45/month   This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...]

Tuesday 7 – 8 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...]

Monday/ Wednesday 9:45 – 10:45 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake   NEW TO MY OUTDOOR CLASSES: Life gets busy during the spring and summer months! We want to give you the flexibility to continue enjoying our classes while you work around your[...]

NEW! From May until August, Fitcamp will be offered monthly (instead of 8 weeks/ session)   Monday 7-8pm Location: Griesbach Hill (just off Sir Arthur Currie Way, NW Edmonton)   Wednesday 6- 7 pm 7 – 8 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton)   COST: $65 for 1x/week $115 for 2x/week Exception: if there is a holiday[...]

NEW! From May until August, Fitcamp will be offered monthly (instead of 8 weeks/ session)   Monday 7-8pm Location: Griesbach Hill (just off Sir Arthur Currie Way, NW Edmonton)   Wednesday 6- 7 pm 7 – 8 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton)   COST: $65 for 1x/week $115 for 2x/week Exception: if there is a holiday[...]

Tuesday 7-8 pm   Thursday 6 – 7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month $110/ month for 2x’s/ week   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation[...]

Monday/ Wednesday 9:45 – 10:45 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake   NEW TO MY OUTDOOR CLASSES: Life gets busy during the spring and summer months! We want to give you the flexibility to continue enjoying our classes while you work around your[...]

Monday 6 – 6:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE   This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that[...]

NEW! From May until August, Fitcamp will be offered monthly (instead of 8 weeks/ session)   Monday 7-8pm Location: Griesbach Hill (just off Sir Arthur Currie Way, NW Edmonton)   Wednesday 6- 7 pm 7 – 8 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton)   COST: $65 for 1x/week $115 for 2x/week Exception: if there is a holiday[...]

Tuesday:  9:15 – 10 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $45/month   This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...]

Tuesday 7 – 8 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...]

Monday/ Wednesday 9:45 – 10:45 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake   NEW TO MY OUTDOOR CLASSES: Life gets busy during the spring and summer months! We want to give you the flexibility to continue enjoying our classes while you work around your[...]

NEW! From May until August, Fitcamp will be offered monthly (instead of 8 weeks/ session)   Monday 7-8pm Location: Griesbach Hill (just off Sir Arthur Currie Way, NW Edmonton)   Wednesday 6- 7 pm 7 – 8 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton)   COST: $65 for 1x/week $115 for 2x/week Exception: if there is a holiday[...]

NEW! From May until August, Fitcamp will be offered monthly (instead of 8 weeks/ session)   Monday 7-8pm Location: Griesbach Hill (just off Sir Arthur Currie Way, NW Edmonton)   Wednesday 6- 7 pm 7 – 8 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton)   COST: $65 for 1x/week $115 for 2x/week Exception: if there is a holiday[...]

Tuesday 7-8 pm   Thursday 6 – 7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month $110/ month for 2x’s/ week   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation[...]

Monday/ Wednesday 9:45 – 10:45 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake   NEW TO MY OUTDOOR CLASSES: Life gets busy during the spring and summer months! We want to give you the flexibility to continue enjoying our classes while you work around your[...]

Monday 6 – 6:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE   This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that[...]

NEW! From May until August, Fitcamp will be offered monthly (instead of 8 weeks/ session)   Monday 7-8pm Location: Griesbach Hill (just off Sir Arthur Currie Way, NW Edmonton)   Wednesday 6- 7 pm 7 – 8 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton)   COST: $65 for 1x/week $115 for 2x/week Exception: if there is a holiday[...]

Tuesday:  9:15 – 10 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $45/month   This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...]

Tuesday 7 – 8 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...]

Monday/ Wednesday 9:45 – 10:45 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake   NEW TO MY OUTDOOR CLASSES: Life gets busy during the spring and summer months! We want to give you the flexibility to continue enjoying our classes while you work around your[...]

NEW! From May until August, Fitcamp will be offered monthly (instead of 8 weeks/ session)   Monday 7-8pm Location: Griesbach Hill (just off Sir Arthur Currie Way, NW Edmonton)   Wednesday 6- 7 pm 7 – 8 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton)   COST: $65 for 1x/week $115 for 2x/week Exception: if there is a holiday[...]

NEW! From May until August, Fitcamp will be offered monthly (instead of 8 weeks/ session)   Monday 7-8pm Location: Griesbach Hill (just off Sir Arthur Currie Way, NW Edmonton)   Wednesday 6- 7 pm 7 – 8 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton)   COST: $65 for 1x/week $115 for 2x/week Exception: if there is a holiday[...]

Tuesday 7-8 pm   Thursday 6 – 7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month $110/ month for 2x’s/ week   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation[...]

Monday/ Wednesday 9:45 – 10:45 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake   NEW TO MY OUTDOOR CLASSES: Life gets busy during the spring and summer months! We want to give you the flexibility to continue enjoying our classes while you work around your[...]

Monday 6 – 6:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE   This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that[...]

NEW! From May until August, Fitcamp will be offered monthly (instead of 8 weeks/ session)   Monday 7-8pm Location: Griesbach Hill (just off Sir Arthur Currie Way, NW Edmonton)   Wednesday 6- 7 pm 7 – 8 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton)   COST: $65 for 1x/week $115 for 2x/week Exception: if there is a holiday[...]

Tuesday:  9:15 – 10 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $45/month   This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...]

Tuesday 7 – 8 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...]

Monday/ Wednesday 9:45 – 10:45 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake   NEW TO MY OUTDOOR CLASSES: Life gets busy during the spring and summer months! We want to give you the flexibility to continue enjoying our classes while you work around your[...]

NEW! From May until August, Fitcamp will be offered monthly (instead of 8 weeks/ session)   Monday 7-8pm Location: Griesbach Hill (just off Sir Arthur Currie Way, NW Edmonton)   Wednesday 6- 7 pm 7 – 8 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton)   COST: $65 for 1x/week $115 for 2x/week Exception: if there is a holiday[...]