CLASS CALENDAR

Monday/ Wednesday 9:30-10:30 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake COST: 5 Punch Pass : $75 10 Punch Pass: $130 You can pick and choose which days you would like to attend class based on your busy schedule this summer! Classes EXPIRE 2 months[...]

Tuesday:  12:30 – 1:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $60/month   This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...]

Tuesday & Thursday 6:30-7:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $110/month (Register for BOTH Tuesday & Thursday) $60/ month (Register for Tuesdays only) $60/ month (Register for Thursdays only) Strong legs and toned arms are all still possible while pregnant! During the 60 minute workout, we will focus more on strength training, light cardiovascular endurance, core and pelvic[...]

Monday/ Wednesday 9:30-10:30 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake COST: 5 Punch Pass : $75 10 Punch Pass: $130 You can pick and choose which days you would like to attend class based on your busy schedule this summer! Classes EXPIRE 2 months[...]

  NEXT ROUND STARTING : May 9, 2018 for  7 weeks (No class May 19th)    Our Fitcamp for Women is designed specifically for women.  We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion.  Variations of each exercise will be given based on your current fitness level, so[...]

NEXT ROUND STARTING: May 9, 2018 for  7 weeks (No class May 19th)  Our Fitcamp for Women is designed specifically for women.  We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion.  Variations of each exercise will be given based on your current fitness level, so anyone can join![...]

Tuesday & Thursday Contact us for times Location: Studio (474 Klarvatten Lake Wynd, Edmonton) $110/month (Register for BOTH Tuesday & Thursday) $60/ month (Register for Tuesdays only) $60/ month (Register for Thursdays only) The countdown is on until the baby arrives and the excitement and tension are building. Come join this 60 minute prenatal fitness class which will focus more[...]

Thursday 7:30 – 8:15 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE   This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that[...]

Monday/ Wednesday 9:30-10:30 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake COST: 5 Punch Pass : $75 10 Punch Pass: $130 You can pick and choose which days you would like to attend class based on your busy schedule this summer! Classes EXPIRE 2 months[...]

Tuesday:  12:30 – 1:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $60/month   This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...]

Tuesday & Thursday 6:30-7:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $110/month (Register for BOTH Tuesday & Thursday) $60/ month (Register for Tuesdays only) $60/ month (Register for Thursdays only) Strong legs and toned arms are all still possible while pregnant! During the 60 minute workout, we will focus more on strength training, light cardiovascular endurance, core and pelvic[...]

Monday/ Wednesday 9:30-10:30 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake COST: 5 Punch Pass : $75 10 Punch Pass: $130 You can pick and choose which days you would like to attend class based on your busy schedule this summer! Classes EXPIRE 2 months[...]

  NEXT ROUND STARTING : May 9, 2018 for  7 weeks (No class May 19th)    Our Fitcamp for Women is designed specifically for women.  We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion.  Variations of each exercise will be given based on your current fitness level, so[...]

NEXT ROUND STARTING: May 9, 2018 for  7 weeks (No class May 19th)  Our Fitcamp for Women is designed specifically for women.  We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion.  Variations of each exercise will be given based on your current fitness level, so anyone can join![...]

Tuesday & Thursday Contact us for times Location: Studio (474 Klarvatten Lake Wynd, Edmonton) $110/month (Register for BOTH Tuesday & Thursday) $60/ month (Register for Tuesdays only) $60/ month (Register for Thursdays only) The countdown is on until the baby arrives and the excitement and tension are building. Come join this 60 minute prenatal fitness class which will focus more[...]

Thursday 7:30 – 8:15 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE   This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that[...]

Monday/ Wednesday 9:30-10:30 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake COST: 5 Punch Pass : $75 10 Punch Pass: $130 You can pick and choose which days you would like to attend class based on your busy schedule this summer! Classes EXPIRE 2 months[...]

Tuesday:  12:30 – 1:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $60/month   This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...]

Tuesday & Thursday 6:30-7:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $110/month (Register for BOTH Tuesday & Thursday) $60/ month (Register for Tuesdays only) $60/ month (Register for Thursdays only) Strong legs and toned arms are all still possible while pregnant! During the 60 minute workout, we will focus more on strength training, light cardiovascular endurance, core and pelvic[...]

Monday/ Wednesday 9:30-10:30 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake COST: 5 Punch Pass : $75 10 Punch Pass: $130 You can pick and choose which days you would like to attend class based on your busy schedule this summer! Classes EXPIRE 2 months[...]

  NEXT ROUND STARTING : May 9, 2018 for  7 weeks (No class May 19th)    Our Fitcamp for Women is designed specifically for women.  We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion.  Variations of each exercise will be given based on your current fitness level, so[...]

NEXT ROUND STARTING: May 9, 2018 for  7 weeks (No class May 19th)  Our Fitcamp for Women is designed specifically for women.  We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion.  Variations of each exercise will be given based on your current fitness level, so anyone can join![...]

Tuesday & Thursday Contact us for times Location: Studio (474 Klarvatten Lake Wynd, Edmonton) $110/month (Register for BOTH Tuesday & Thursday) $60/ month (Register for Tuesdays only) $60/ month (Register for Thursdays only) The countdown is on until the baby arrives and the excitement and tension are building. Come join this 60 minute prenatal fitness class which will focus more[...]

Thursday 7:30 – 8:15 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE   This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that[...]

Monday/ Wednesday 9:30-10:30 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake COST: 5 Punch Pass : $75 10 Punch Pass: $130 You can pick and choose which days you would like to attend class based on your busy schedule this summer! Classes EXPIRE 2 months[...]

Tuesday:  12:30 – 1:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $60/month   This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...]

Tuesday & Thursday 6:30-7:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $110/month (Register for BOTH Tuesday & Thursday) $60/ month (Register for Tuesdays only) $60/ month (Register for Thursdays only) Strong legs and toned arms are all still possible while pregnant! During the 60 minute workout, we will focus more on strength training, light cardiovascular endurance, core and pelvic[...]

Monday/ Wednesday 9:30-10:30 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake COST: 5 Punch Pass : $75 10 Punch Pass: $130 You can pick and choose which days you would like to attend class based on your busy schedule this summer! Classes EXPIRE 2 months[...]

  NEXT ROUND STARTING : May 9, 2018 for  7 weeks (No class May 19th)    Our Fitcamp for Women is designed specifically for women.  We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion.  Variations of each exercise will be given based on your current fitness level, so[...]

NEXT ROUND STARTING: May 9, 2018 for  7 weeks (No class May 19th)  Our Fitcamp for Women is designed specifically for women.  We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion.  Variations of each exercise will be given based on your current fitness level, so anyone can join![...]

Tuesday & Thursday Contact us for times Location: Studio (474 Klarvatten Lake Wynd, Edmonton) $110/month (Register for BOTH Tuesday & Thursday) $60/ month (Register for Tuesdays only) $60/ month (Register for Thursdays only) The countdown is on until the baby arrives and the excitement and tension are building. Come join this 60 minute prenatal fitness class which will focus more[...]

Thursday 7:30 – 8:15 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE   This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that[...]