| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| Moms Return to Exercise 12:30 pm Moms Return to Exercise Aug 7 @ 12:30 pm – 1:30 pm Tuesday: 12:30 – 1:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $60/month This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...] | ||||||
| STROLL IT OUT 9:30 am STROLL IT OUT Aug 13 @ 9:30 am – 10:30 am Monday/ Wednesday 9:30-10:30 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake COST: 5 Punch Pass : $75 10 Punch Pass: $130 You can pick and choose which days you would like to attend class based on your busy schedule this summer! Classes EXPIRE 2 months[...] Prenatal Relax, Release, Relief 6:00 pm Prenatal Relax, Release, Relief Aug 13 @ 6:00 pm – 6:45 pm Monday 6 – 6:45 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes. Join us for this relaxing prenatal class that[...] | Moms Return to Exercise 12:30 pm Moms Return to Exercise Aug 14 @ 12:30 pm – 1:30 pm Tuesday: 12:30 – 1:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $60/month This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...] Prenatal Fitness 6:30 pm Prenatal Fitness Aug 14 @ 6:30 pm – 7:30 pm  Tuesday 6:30 – 7:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...] | STROLL IT OUT 9:30 am STROLL IT OUT Aug 15 @ 9:30 am – 10:30 am Monday/ Wednesday 9:30-10:30 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake COST: 5 Punch Pass : $75 10 Punch Pass: $130 You can pick and choose which days you would like to attend class based on your busy schedule this summer! Classes EXPIRE 2 months[...] FitCamp for Women 6:30 pm FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD) Aug 15 @ 6:30 pm – 7:30 pm  NEXT ROUND STARTING : August 16, 2018 for 3 weeks Cost: $45 Our Fitcamp for Women is designed specifically for women. We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion. Variations of each exercise will be given based on your current fitness level, so anyone[...] | Prenatal Fitness 6:00 pm Prenatal Fitness Aug 16 @ 6:00 pm – 7:00 pm Thursday 6-7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself for labour[...] | |||
| STROLL IT OUT 9:30 am STROLL IT OUT Aug 20 @ 9:30 am – 10:30 am Monday/ Wednesday 9:30-10:30 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake COST: 5 Punch Pass : $75 10 Punch Pass: $130 You can pick and choose which days you would like to attend class based on your busy schedule this summer! Classes EXPIRE 2 months[...] Prenatal Relax, Release, Relief 6:00 pm Prenatal Relax, Release, Relief Aug 20 @ 6:00 pm – 6:45 pm Monday 6 – 6:45 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes. Join us for this relaxing prenatal class that[...] | Moms Return to Exercise 12:30 pm Moms Return to Exercise Aug 21 @ 12:30 pm – 1:30 pm Tuesday: 12:30 – 1:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $60/month This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...] Prenatal Fitness 6:30 pm Prenatal Fitness Aug 21 @ 6:30 pm – 7:30 pm Tuesday 6:30 – 7:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...] | STROLL IT OUT 9:30 am STROLL IT OUT Aug 22 @ 9:30 am – 10:30 am Monday/ Wednesday 9:30-10:30 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake COST: 5 Punch Pass : $75 10 Punch Pass: $130 You can pick and choose which days you would like to attend class based on your busy schedule this summer! Classes EXPIRE 2 months[...] FitCamp for Women 6:30 pm FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD) Aug 22 @ 6:30 pm – 7:30 pm NEXT ROUND STARTING : August 16, 2018 for 3 weeks Cost: $45 Our Fitcamp for Women is designed specifically for women. We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion. Variations of each exercise will be given based on your current fitness level, so anyone[...] | Prenatal Fitness 6:00 pm Prenatal Fitness Aug 23 @ 6:00 pm – 7:00 pm Thursday 6-7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself for labour[...] | |||
| STROLL IT OUT 9:30 am STROLL IT OUT Aug 27 @ 9:30 am – 10:30 am Monday/ Wednesday 9:30-10:30 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake COST: 5 Punch Pass : $75 10 Punch Pass: $130 You can pick and choose which days you would like to attend class based on your busy schedule this summer! Classes EXPIRE 2 months[...] Prenatal Relax, Release, Relief 6:00 pm Prenatal Relax, Release, Relief Aug 27 @ 6:00 pm – 6:45 pm Monday 6 – 6:45 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes. Join us for this relaxing prenatal class that[...] | Moms Return to Exercise 12:30 pm Moms Return to Exercise Aug 28 @ 12:30 pm – 1:30 pm Tuesday: 12:30 – 1:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $60/month This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...] Prenatal Fitness 6:30 pm Prenatal Fitness Aug 28 @ 6:30 pm – 7:30 pm Tuesday 6:30 – 7:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...] | STROLL IT OUT 9:30 am STROLL IT OUT Aug 29 @ 9:30 am – 10:30 am Monday/ Wednesday 9:30-10:30 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake COST: 5 Punch Pass : $75 10 Punch Pass: $130 You can pick and choose which days you would like to attend class based on your busy schedule this summer! Classes EXPIRE 2 months[...] FitCamp for Women 6:30 pm FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD) Aug 29 @ 6:30 pm – 7:30 pm NEXT ROUND STARTING : August 16, 2018 for 3 weeks Cost: $45 Our Fitcamp for Women is designed specifically for women. We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion. Variations of each exercise will be given based on your current fitness level, so anyone[...] | Prenatal Fitness 6:00 pm Prenatal Fitness Aug 30 @ 6:00 pm – 7:00 pm Thursday 6-7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself for labour[...] |
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