CLASS CALENDAR

Mon Tue Wed Thu Fri Sat Sun
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STROLL IT OUT 9:30 am
STROLL IT OUT
Jun 4 @ 9:30 am – 10:30 am
Monday/ Wednesday 9:30-10:30 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake COST: 5 Punch Pass : $75 10 Punch Pass: $130 You can pick and choose which days you would like to attend class based on your busy schedule this summer! Classes EXPIRE 2 months[...]
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Moms Return to Exercise 12:30 pm
Moms Return to Exercise
Jun 5 @ 12:30 pm – 1:30 pm
Tuesday:  12:30 – 1:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $60/month   This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...]
Prenatal 2nd Trimester 6:30 pm
Prenatal 2nd Trimester
Jun 5 @ 6:30 pm – 7:30 pm
Prenatal 2nd Trimester
Tuesday & Thursday 6:30-7:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $110/month (Register for BOTH Tuesday & Thursday) $60/ month (Register for Tuesdays only) $60/ month (Register for Thursdays only) Strong legs and toned arms are all still possible while pregnant! During the 60 minute workout, we will focus more on strength training, light cardiovascular endurance, core and pelvic[...]
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STROLL IT OUT 9:30 am
STROLL IT OUT
Jun 6 @ 9:30 am – 10:30 am
Monday/ Wednesday 9:30-10:30 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake COST: 5 Punch Pass : $75 10 Punch Pass: $130 You can pick and choose which days you would like to attend class based on your busy schedule this summer! Classes EXPIRE 2 months[...]
FitCamp for Women 6:00 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
Jun 6 @ 6:00 pm – 7:00 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
  NEXT ROUND STARTING : May 9, 2018 for  7 weeks (No class May 19th)    Our Fitcamp for Women is designed specifically for women.  We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion.  Variations of each exercise will be given based on your current fitness level, so[...]
FitCamp for Women 7:00 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
Jun 6 @ 7:00 pm – 8:00 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
NEXT ROUND STARTING: May 9, 2018 for  7 weeks (No class May 19th)  Our Fitcamp for Women is designed specifically for women.  We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion.  Variations of each exercise will be given based on your current fitness level, so anyone can join![...]
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Prenatal 3rd Trimester 6:00 pm
Prenatal 3rd Trimester
Jun 7 @ 6:00 pm – 7:00 pm
Prenatal 3rd Trimester
Tuesday & Thursday Contact us for times Location: Studio (474 Klarvatten Lake Wynd, Edmonton) $110/month (Register for BOTH Tuesday & Thursday) $60/ month (Register for Tuesdays only) $60/ month (Register for Thursdays only) The countdown is on until the baby arrives and the excitement and tension are building. Come join this 60 minute prenatal fitness class which will focus more[...]
Prenatal Relax, Release, Relief 7:30 pm
Prenatal Relax, Release, Relief
Jun 7 @ 7:30 pm – 8:15 pm
Thursday 7:30 – 8:15 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE   This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that[...]
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STROLL IT OUT 9:30 am
STROLL IT OUT
Jun 11 @ 9:30 am – 10:30 am
Monday/ Wednesday 9:30-10:30 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake COST: 5 Punch Pass : $75 10 Punch Pass: $130 You can pick and choose which days you would like to attend class based on your busy schedule this summer! Classes EXPIRE 2 months[...]
12
Moms Return to Exercise 12:30 pm
Moms Return to Exercise
Jun 12 @ 12:30 pm – 1:30 pm
Tuesday:  12:30 – 1:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $60/month   This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...]
Prenatal 2nd Trimester 6:30 pm
Prenatal 2nd Trimester
Jun 12 @ 6:30 pm – 7:30 pm
Prenatal 2nd Trimester
Tuesday & Thursday 6:30-7:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $110/month (Register for BOTH Tuesday & Thursday) $60/ month (Register for Tuesdays only) $60/ month (Register for Thursdays only) Strong legs and toned arms are all still possible while pregnant! During the 60 minute workout, we will focus more on strength training, light cardiovascular endurance, core and pelvic[...]
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STROLL IT OUT 9:30 am
STROLL IT OUT
Jun 13 @ 9:30 am – 10:30 am
Monday/ Wednesday 9:30-10:30 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake COST: 5 Punch Pass : $75 10 Punch Pass: $130 You can pick and choose which days you would like to attend class based on your busy schedule this summer! Classes EXPIRE 2 months[...]
FitCamp for Women 6:00 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
Jun 13 @ 6:00 pm – 7:00 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
  NEXT ROUND STARTING : May 9, 2018 for  7 weeks (No class May 19th)    Our Fitcamp for Women is designed specifically for women.  We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion.  Variations of each exercise will be given based on your current fitness level, so[...]
FitCamp for Women 7:00 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
Jun 13 @ 7:00 pm – 8:00 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
NEXT ROUND STARTING: May 9, 2018 for  7 weeks (No class May 19th)  Our Fitcamp for Women is designed specifically for women.  We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion.  Variations of each exercise will be given based on your current fitness level, so anyone can join![...]
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Prenatal 3rd Trimester 6:00 pm
Prenatal 3rd Trimester
Jun 14 @ 6:00 pm – 7:00 pm
Prenatal 3rd Trimester
Tuesday & Thursday Contact us for times Location: Studio (474 Klarvatten Lake Wynd, Edmonton) $110/month (Register for BOTH Tuesday & Thursday) $60/ month (Register for Tuesdays only) $60/ month (Register for Thursdays only) The countdown is on until the baby arrives and the excitement and tension are building. Come join this 60 minute prenatal fitness class which will focus more[...]
Prenatal Relax, Release, Relief 7:30 pm
Prenatal Relax, Release, Relief
Jun 14 @ 7:30 pm – 8:15 pm
Thursday 7:30 – 8:15 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE   This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that[...]
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STROLL IT OUT 9:30 am
STROLL IT OUT
Jun 18 @ 9:30 am – 10:30 am
Monday/ Wednesday 9:30-10:30 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake COST: 5 Punch Pass : $75 10 Punch Pass: $130 You can pick and choose which days you would like to attend class based on your busy schedule this summer! Classes EXPIRE 2 months[...]
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Moms Return to Exercise 12:30 pm
Moms Return to Exercise
Jun 19 @ 12:30 pm – 1:30 pm
Tuesday:  12:30 – 1:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $60/month   This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...]
Prenatal 2nd Trimester 6:30 pm
Prenatal 2nd Trimester
Jun 19 @ 6:30 pm – 7:30 pm
Prenatal 2nd Trimester
Tuesday & Thursday 6:30-7:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $110/month (Register for BOTH Tuesday & Thursday) $60/ month (Register for Tuesdays only) $60/ month (Register for Thursdays only) Strong legs and toned arms are all still possible while pregnant! During the 60 minute workout, we will focus more on strength training, light cardiovascular endurance, core and pelvic[...]
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STROLL IT OUT 9:30 am
STROLL IT OUT
Jun 20 @ 9:30 am – 10:30 am
Monday/ Wednesday 9:30-10:30 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake COST: 5 Punch Pass : $75 10 Punch Pass: $130 You can pick and choose which days you would like to attend class based on your busy schedule this summer! Classes EXPIRE 2 months[...]
FitCamp for Women 6:00 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
Jun 20 @ 6:00 pm – 7:00 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
  NEXT ROUND STARTING : May 9, 2018 for  7 weeks (No class May 19th)    Our Fitcamp for Women is designed specifically for women.  We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion.  Variations of each exercise will be given based on your current fitness level, so[...]
FitCamp for Women 7:00 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
Jun 20 @ 7:00 pm – 8:00 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
NEXT ROUND STARTING: May 9, 2018 for  7 weeks (No class May 19th)  Our Fitcamp for Women is designed specifically for women.  We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion.  Variations of each exercise will be given based on your current fitness level, so anyone can join![...]
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Prenatal 3rd Trimester 6:00 pm
Prenatal 3rd Trimester
Jun 21 @ 6:00 pm – 7:00 pm
Prenatal 3rd Trimester
Tuesday & Thursday Contact us for times Location: Studio (474 Klarvatten Lake Wynd, Edmonton) $110/month (Register for BOTH Tuesday & Thursday) $60/ month (Register for Tuesdays only) $60/ month (Register for Thursdays only) The countdown is on until the baby arrives and the excitement and tension are building. Come join this 60 minute prenatal fitness class which will focus more[...]
Prenatal Relax, Release, Relief 7:30 pm
Prenatal Relax, Release, Relief
Jun 21 @ 7:30 pm – 8:15 pm
Thursday 7:30 – 8:15 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE   This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that[...]
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STROLL IT OUT 9:30 am
STROLL IT OUT
Jun 25 @ 9:30 am – 10:30 am
Monday/ Wednesday 9:30-10:30 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake COST: 5 Punch Pass : $75 10 Punch Pass: $130 You can pick and choose which days you would like to attend class based on your busy schedule this summer! Classes EXPIRE 2 months[...]
26
Moms Return to Exercise 12:30 pm
Moms Return to Exercise
Jun 26 @ 12:30 pm – 1:30 pm
Tuesday:  12:30 – 1:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $60/month   This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...]
Prenatal 2nd Trimester 6:30 pm
Prenatal 2nd Trimester
Jun 26 @ 6:30 pm – 7:30 pm
Prenatal 2nd Trimester
Tuesday & Thursday 6:30-7:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $110/month (Register for BOTH Tuesday & Thursday) $60/ month (Register for Tuesdays only) $60/ month (Register for Thursdays only) Strong legs and toned arms are all still possible while pregnant! During the 60 minute workout, we will focus more on strength training, light cardiovascular endurance, core and pelvic[...]
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STROLL IT OUT 9:30 am
STROLL IT OUT
Jun 27 @ 9:30 am – 10:30 am
Monday/ Wednesday 9:30-10:30 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake COST: 5 Punch Pass : $75 10 Punch Pass: $130 You can pick and choose which days you would like to attend class based on your busy schedule this summer! Classes EXPIRE 2 months[...]
FitCamp for Women 6:00 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
Jun 27 @ 6:00 pm – 7:00 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
  NEXT ROUND STARTING : May 9, 2018 for  7 weeks (No class May 19th)    Our Fitcamp for Women is designed specifically for women.  We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion.  Variations of each exercise will be given based on your current fitness level, so[...]
FitCamp for Women 7:00 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
Jun 27 @ 7:00 pm – 8:00 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
NEXT ROUND STARTING: May 9, 2018 for  7 weeks (No class May 19th)  Our Fitcamp for Women is designed specifically for women.  We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion.  Variations of each exercise will be given based on your current fitness level, so anyone can join![...]
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Prenatal 3rd Trimester 6:00 pm
Prenatal 3rd Trimester
Jun 28 @ 6:00 pm – 7:00 pm
Prenatal 3rd Trimester
Tuesday & Thursday Contact us for times Location: Studio (474 Klarvatten Lake Wynd, Edmonton) $110/month (Register for BOTH Tuesday & Thursday) $60/ month (Register for Tuesdays only) $60/ month (Register for Thursdays only) The countdown is on until the baby arrives and the excitement and tension are building. Come join this 60 minute prenatal fitness class which will focus more[...]
Prenatal Relax, Release, Relief 7:30 pm
Prenatal Relax, Release, Relief
Jun 28 @ 7:30 pm – 8:15 pm
Thursday 7:30 – 8:15 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE   This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that[...]
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