CLASS CALENDAR

Mon Tue Wed Thu Fri Sat Sun
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Moms Return to Exercise 12:30 pm
Moms Return to Exercise
Aug 7 @ 12:30 pm – 1:30 pm
Tuesday:  12:30 – 1:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $60/month   This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...]
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STROLL IT OUT 9:30 am
STROLL IT OUT
Aug 13 @ 9:30 am – 10:30 am
Monday/ Wednesday 9:30-10:30 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake COST: 5 Punch Pass : $75 10 Punch Pass: $130 You can pick and choose which days you would like to attend class based on your busy schedule this summer! Classes EXPIRE 2 months[...]
Prenatal Relax, Release, Relief 6:00 pm
Prenatal Relax, Release, Relief
Aug 13 @ 6:00 pm – 6:45 pm
Monday 6 – 6:45 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE   This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that[...]
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Moms Return to Exercise 12:30 pm
Moms Return to Exercise
Aug 14 @ 12:30 pm – 1:30 pm
Tuesday:  12:30 – 1:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $60/month   This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...]
Prenatal Fitness 6:30 pm
Prenatal Fitness
Aug 14 @ 6:30 pm – 7:30 pm
Prenatal Fitness
Tuesday 6:30 – 7:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...]
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STROLL IT OUT 9:30 am
STROLL IT OUT
Aug 15 @ 9:30 am – 10:30 am
Monday/ Wednesday 9:30-10:30 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake COST: 5 Punch Pass : $75 10 Punch Pass: $130 You can pick and choose which days you would like to attend class based on your busy schedule this summer! Classes EXPIRE 2 months[...]
FitCamp for Women 6:30 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
Aug 15 @ 6:30 pm – 7:30 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
  NEXT ROUND STARTING : August 16, 2018 for 3 weeks Cost: $45   Our Fitcamp for Women is designed specifically for women.  We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion.  Variations of each exercise will be given based on your current fitness level, so anyone[...]
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Prenatal Fitness 6:00 pm
Prenatal Fitness
Aug 16 @ 6:00 pm – 7:00 pm
Prenatal Fitness
Thursday 6-7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself for labour[...]
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STROLL IT OUT 9:30 am
STROLL IT OUT
Aug 20 @ 9:30 am – 10:30 am
Monday/ Wednesday 9:30-10:30 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake COST: 5 Punch Pass : $75 10 Punch Pass: $130 You can pick and choose which days you would like to attend class based on your busy schedule this summer! Classes EXPIRE 2 months[...]
Prenatal Relax, Release, Relief 6:00 pm
Prenatal Relax, Release, Relief
Aug 20 @ 6:00 pm – 6:45 pm
Monday 6 – 6:45 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE   This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that[...]
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Moms Return to Exercise 12:30 pm
Moms Return to Exercise
Aug 21 @ 12:30 pm – 1:30 pm
Tuesday:  12:30 – 1:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $60/month   This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...]
Prenatal Fitness 6:30 pm
Prenatal Fitness
Aug 21 @ 6:30 pm – 7:30 pm
Prenatal Fitness
Tuesday 6:30 – 7:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...]
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STROLL IT OUT 9:30 am
STROLL IT OUT
Aug 22 @ 9:30 am – 10:30 am
Monday/ Wednesday 9:30-10:30 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake COST: 5 Punch Pass : $75 10 Punch Pass: $130 You can pick and choose which days you would like to attend class based on your busy schedule this summer! Classes EXPIRE 2 months[...]
FitCamp for Women 6:30 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
Aug 22 @ 6:30 pm – 7:30 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
  NEXT ROUND STARTING : August 16, 2018 for 3 weeks Cost: $45   Our Fitcamp for Women is designed specifically for women.  We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion.  Variations of each exercise will be given based on your current fitness level, so anyone[...]
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Prenatal Fitness 6:00 pm
Prenatal Fitness
Aug 23 @ 6:00 pm – 7:00 pm
Prenatal Fitness
Thursday 6-7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself for labour[...]
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STROLL IT OUT 9:30 am
STROLL IT OUT
Aug 27 @ 9:30 am – 10:30 am
Monday/ Wednesday 9:30-10:30 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake COST: 5 Punch Pass : $75 10 Punch Pass: $130 You can pick and choose which days you would like to attend class based on your busy schedule this summer! Classes EXPIRE 2 months[...]
Prenatal Relax, Release, Relief 6:00 pm
Prenatal Relax, Release, Relief
Aug 27 @ 6:00 pm – 6:45 pm
Monday 6 – 6:45 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE   This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that[...]
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Moms Return to Exercise 12:30 pm
Moms Return to Exercise
Aug 28 @ 12:30 pm – 1:30 pm
Tuesday:  12:30 – 1:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $60/month   This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...]
Prenatal Fitness 6:30 pm
Prenatal Fitness
Aug 28 @ 6:30 pm – 7:30 pm
Prenatal Fitness
Tuesday 6:30 – 7:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...]
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STROLL IT OUT 9:30 am
STROLL IT OUT
Aug 29 @ 9:30 am – 10:30 am
Monday/ Wednesday 9:30-10:30 am Location: Andorra Lake (Lago Lindo Crescent and 168 ave). Please meet at the beginning of the walking path by the lake COST: 5 Punch Pass : $75 10 Punch Pass: $130 You can pick and choose which days you would like to attend class based on your busy schedule this summer! Classes EXPIRE 2 months[...]
FitCamp for Women 6:30 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
Aug 29 @ 6:30 pm – 7:30 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
  NEXT ROUND STARTING : August 16, 2018 for 3 weeks Cost: $45   Our Fitcamp for Women is designed specifically for women.  We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion.  Variations of each exercise will be given based on your current fitness level, so anyone[...]
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Prenatal Fitness 6:00 pm
Prenatal Fitness
Aug 30 @ 6:00 pm – 7:00 pm
Prenatal Fitness
Thursday 6-7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself for labour[...]
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