CLASS CALENDAR

Mon Tue Wed Thu Fri Sat Sun
1
MOMS ON THE MOVE 9:45 am
MOMS ON THE MOVE
Oct 1 @ 9:45 am – 10:45 am
Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...]
MOMS ON THE MOVE 10:45 am
MOMS ON THE MOVE
Oct 1 @ 10:45 am – 11:45 am
Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...]
Prenatal Relax, Release, Relief 6:00 pm
Prenatal Relax, Release, Relief
Oct 1 @ 6:00 pm – 6:30 pm
Prenatal Relax, Release, Relief
Monday 6 – 6:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE   This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that[...]
2
Moms Return to Exercise 12:30 pm
Moms Return to Exercise
Oct 2 @ 12:30 pm – 1:30 pm
Tuesday:  12:30 – 1:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $60/month   This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...]
Prenatal Fitness 6:00 pm
Prenatal Fitness
Oct 2 @ 6:00 pm – 7:00 pm
Prenatal Fitness
Tuesday 6 – 7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...]
Prenatal Fitness 7:00 pm
Prenatal Fitness
Oct 2 @ 7:00 pm – 8:30 pm
Prenatal Fitness
Tuesday 7 – 8 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...]
3
MOMS ON THE MOVE 9:45 am
MOMS ON THE MOVE
Oct 3 @ 9:45 am – 10:45 am
Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...]
MOMS ON THE MOVE 10:45 am
MOMS ON THE MOVE
Oct 3 @ 10:45 am – 11:45 am
Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...]
FitCamp for Women 6:00 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
Oct 3 @ 6:00 pm – 7:00 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
  NEXT ROUND STARTING : September 12th for 8 weeks: Cost: $120   Our Fitcamp for Women is designed specifically for women.  We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion.  Variations of each exercise will be given based on your current fitness level, so anyone can[...]
FitCamp for Women 7:00 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
Oct 3 @ 7:00 pm – 8:00 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
LEVEL 1 NEXT ROUND STARTING : September 12th for 8 weeks: Cost: $120   Our Fitcamp for Women is designed specifically for women.  We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion.  Variations of each exercise will be given based on your current fitness level, so anyone[...]
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8
MOMS ON THE MOVE 9:45 am
MOMS ON THE MOVE
Oct 8 @ 9:45 am – 10:45 am
Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...]
MOMS ON THE MOVE 10:45 am
MOMS ON THE MOVE
Oct 8 @ 10:45 am – 11:45 am
Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...]
Prenatal Relax, Release, Relief 6:00 pm
Prenatal Relax, Release, Relief
Oct 8 @ 6:00 pm – 6:30 pm
Prenatal Relax, Release, Relief
Monday 6 – 6:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE   This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that[...]
9
Moms Return to Exercise 12:30 pm
Moms Return to Exercise
Oct 9 @ 12:30 pm – 1:30 pm
Tuesday:  12:30 – 1:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $60/month   This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...]
Prenatal Fitness 6:00 pm
Prenatal Fitness
Oct 9 @ 6:00 pm – 7:00 pm
Prenatal Fitness
Tuesday 6 – 7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...]
Prenatal Fitness 7:00 pm
Prenatal Fitness
Oct 9 @ 7:00 pm – 8:30 pm
Prenatal Fitness
Tuesday 7 – 8 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...]
10
MOMS ON THE MOVE 9:45 am
MOMS ON THE MOVE
Oct 10 @ 9:45 am – 10:45 am
Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...]
MOMS ON THE MOVE 10:45 am
MOMS ON THE MOVE
Oct 10 @ 10:45 am – 11:45 am
Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...]
FitCamp for Women 6:00 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
Oct 10 @ 6:00 pm – 7:00 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
  NEXT ROUND STARTING : September 12th for 8 weeks: Cost: $120   Our Fitcamp for Women is designed specifically for women.  We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion.  Variations of each exercise will be given based on your current fitness level, so anyone can[...]
FitCamp for Women 7:00 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
Oct 10 @ 7:00 pm – 8:00 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
LEVEL 1 NEXT ROUND STARTING : September 12th for 8 weeks: Cost: $120   Our Fitcamp for Women is designed specifically for women.  We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion.  Variations of each exercise will be given based on your current fitness level, so anyone[...]
11
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14
Women’s Hormonal Imbalance and Restoration 9:30 am
Women’s Hormonal Imbalance and Restoration
Oct 14 @ 9:30 am – 11:30 am
Women's Hormonal Imbalance and Restoration
Women’s Hormonal Imbalance and Restoration:  Integrate the Wisdom of the East with the Innovations of the West Date: October 14, 21, 28, 2018 Time: 9:30 – 11:30 am Cost: $75 Location: Momentum Health & Wellness studio Instructor: Reg Nugent   (Masters of Exercise Endocrinology, BSc Neurophysiology, Yoga teacher Anatomy and Physiology Trainer, University Professor, Exercise Therapist, and[...]
15
MOMS ON THE MOVE 9:45 am
MOMS ON THE MOVE
Oct 15 @ 9:45 am – 10:45 am
Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...]
MOMS ON THE MOVE 10:45 am
MOMS ON THE MOVE
Oct 15 @ 10:45 am – 11:45 am
Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...]
Prenatal Relax, Release, Relief 6:00 pm
Prenatal Relax, Release, Relief
Oct 15 @ 6:00 pm – 6:30 pm
Prenatal Relax, Release, Relief
Monday 6 – 6:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE   This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that[...]
16
Moms Return to Exercise 12:30 pm
Moms Return to Exercise
Oct 16 @ 12:30 pm – 1:30 pm
Tuesday:  12:30 – 1:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $60/month   This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...]
Prenatal Fitness 6:00 pm
Prenatal Fitness
Oct 16 @ 6:00 pm – 7:00 pm
Prenatal Fitness
Tuesday 6 – 7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...]
Prenatal Fitness 7:00 pm
Prenatal Fitness
Oct 16 @ 7:00 pm – 8:30 pm
Prenatal Fitness
Tuesday 7 – 8 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...]
17
MOMS ON THE MOVE 9:45 am
MOMS ON THE MOVE
Oct 17 @ 9:45 am – 10:45 am
Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...]
MOMS ON THE MOVE 10:45 am
MOMS ON THE MOVE
Oct 17 @ 10:45 am – 11:45 am
Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...]
FitCamp for Women 6:00 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
Oct 17 @ 6:00 pm – 7:00 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
  NEXT ROUND STARTING : September 12th for 8 weeks: Cost: $120   Our Fitcamp for Women is designed specifically for women.  We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion.  Variations of each exercise will be given based on your current fitness level, so anyone can[...]
FitCamp for Women 7:00 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
Oct 17 @ 7:00 pm – 8:00 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
LEVEL 1 NEXT ROUND STARTING : September 12th for 8 weeks: Cost: $120   Our Fitcamp for Women is designed specifically for women.  We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion.  Variations of each exercise will be given based on your current fitness level, so anyone[...]
18
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21
Women’s Hormonal Imbalance and Restoration 9:30 am
Women’s Hormonal Imbalance and Restoration
Oct 21 @ 9:30 am – 11:30 am
Women's Hormonal Imbalance and Restoration
Women’s Hormonal Imbalance and Restoration:  Integrate the Wisdom of the East with the Innovations of the West Date: October 14, 21, 28, 2018 Time: 9:30 – 11:30 am Cost: $75 Location: Momentum Health & Wellness studio Instructor: Reg Nugent   (Masters of Exercise Endocrinology, BSc Neurophysiology, Yoga teacher Anatomy and Physiology Trainer, University Professor, Exercise Therapist, and[...]
22
MOMS ON THE MOVE 9:45 am
MOMS ON THE MOVE
Oct 22 @ 9:45 am – 10:45 am
Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...]
MOMS ON THE MOVE 10:45 am
MOMS ON THE MOVE
Oct 22 @ 10:45 am – 11:45 am
Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...]
Prenatal Relax, Release, Relief 6:00 pm
Prenatal Relax, Release, Relief
Oct 22 @ 6:00 pm – 6:30 pm
Prenatal Relax, Release, Relief
Monday 6 – 6:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE   This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that[...]
LADIES NIGHT OUT YOGA .. YOGA AND ESSENTIAL OILS 7:30 pm
LADIES NIGHT OUT YOGA .. YOGA AND ESSENTIAL OILS
Oct 22 @ 7:30 pm – 8:30 pm
LADIES NIGHT OUT YOGA .. YOGA AND ESSENTIAL OILS
Monday October 22nd, 2018 7:30-8:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) COST: $25 Get your tickets through Eventbrite https://www.eventbrite.ca/e/yoga-and-essential-oils-tickets-50931254754   Welcome to Ladies Night Out Yoga! Every month we are going to offer a different Ladies Night Out Yoga … so keep checking back to see what the theme will be!! OCTOBER …. YOGA AND[...]
23
Moms Return to Exercise 12:30 pm
Moms Return to Exercise
Oct 23 @ 12:30 pm – 1:30 pm
Tuesday:  12:30 – 1:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $60/month   This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...]
Prenatal Fitness 6:00 pm
Prenatal Fitness
Oct 23 @ 6:00 pm – 7:00 pm
Prenatal Fitness
Tuesday 6 – 7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...]
Prenatal Fitness 7:00 pm
Prenatal Fitness
Oct 23 @ 7:00 pm – 8:30 pm
Prenatal Fitness
Tuesday 7 – 8 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...]
24
MOMS ON THE MOVE 9:45 am
MOMS ON THE MOVE
Oct 24 @ 9:45 am – 10:45 am
Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...]
MOMS ON THE MOVE 10:45 am
MOMS ON THE MOVE
Oct 24 @ 10:45 am – 11:45 am
Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...]
FitCamp for Women 6:00 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
Oct 24 @ 6:00 pm – 7:00 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
  NEXT ROUND STARTING : September 12th for 8 weeks: Cost: $120   Our Fitcamp for Women is designed specifically for women.  We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion.  Variations of each exercise will be given based on your current fitness level, so anyone can[...]
FitCamp for Women 7:00 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
Oct 24 @ 7:00 pm – 8:00 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
LEVEL 1 NEXT ROUND STARTING : September 12th for 8 weeks: Cost: $120   Our Fitcamp for Women is designed specifically for women.  We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion.  Variations of each exercise will be given based on your current fitness level, so anyone[...]
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28
Women’s Hormonal Imbalance and Restoration 9:30 am
Women’s Hormonal Imbalance and Restoration
Oct 28 @ 9:30 am – 11:30 am
Women's Hormonal Imbalance and Restoration
Women’s Hormonal Imbalance and Restoration:  Integrate the Wisdom of the East with the Innovations of the West Date: October 14, 21, 28, 2018 Time: 9:30 – 11:30 am Cost: $75 Location: Momentum Health & Wellness studio Instructor: Reg Nugent   (Masters of Exercise Endocrinology, BSc Neurophysiology, Yoga teacher Anatomy and Physiology Trainer, University Professor, Exercise Therapist, and[...]
29
MOMS ON THE MOVE 9:45 am
MOMS ON THE MOVE
Oct 29 @ 9:45 am – 10:45 am
Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...]
MOMS ON THE MOVE 10:45 am
MOMS ON THE MOVE
Oct 29 @ 10:45 am – 11:45 am
Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...]
Prenatal Relax, Release, Relief 6:00 pm
Prenatal Relax, Release, Relief
Oct 29 @ 6:00 pm – 6:30 pm
Prenatal Relax, Release, Relief
Monday 6 – 6:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE   This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that[...]
30
Moms Return to Exercise 12:30 pm
Moms Return to Exercise
Oct 30 @ 12:30 pm – 1:30 pm
Tuesday:  12:30 – 1:30 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $60/month   This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you on[...]
Prenatal Fitness 6:00 pm
Prenatal Fitness
Oct 30 @ 6:00 pm – 7:00 pm
Prenatal Fitness
Tuesday 6 – 7 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...]
Prenatal Fitness 7:00 pm
Prenatal Fitness
Oct 30 @ 7:00 pm – 8:30 pm
Prenatal Fitness
Tuesday 7 – 8 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $60/ month   The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself[...]
31
MOMS ON THE MOVE 9:45 am
MOMS ON THE MOVE
Oct 31 @ 9:45 am – 10:45 am
Monday / Wednesday 9:45-10:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t worry[...]
MOMS ON THE MOVE 10:45 am
MOMS ON THE MOVE
Oct 31 @ 10:45 am – 11:45 am
Monday / Wednesday 10:45- 11:45 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $104/month (Register for 2 days/ week) $56/ month (Register for Mondays only) $56/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising! Don’t[...]
FitCamp for Women 6:00 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
Oct 31 @ 6:00 pm – 7:00 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
  NEXT ROUND STARTING : September 12th for 8 weeks: Cost: $120   Our Fitcamp for Women is designed specifically for women.  We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion.  Variations of each exercise will be given based on your current fitness level, so anyone can[...]
FitCamp for Women 7:00 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
Oct 31 @ 7:00 pm – 8:00 pm
FitCamp for Women @ Studio (474 Klarvatten Lake Wynd, Edmonton) OR OUTDOOR LOCATION (TBD)
LEVEL 1 NEXT ROUND STARTING : September 12th for 8 weeks: Cost: $120   Our Fitcamp for Women is designed specifically for women.  We focus on exercises that will increase your strength, cardio, core, pelvic floor and range of motion.  Variations of each exercise will be given based on your current fitness level, so anyone[...]