CLASS CALENDAR

Mon Tue Wed Thu Fri Sat Sun
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MOMS ON THE MOVE 12:30 pm
MOMS ON THE MOVE
Apr 2 @ 12:30 pm – 1:30 pm
Monday/ Wednesday:  12:30-  1:30 pm Wednesday:   9:30-10:30 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $96/month (Register for 2 days/ week) $55/ month (Register for Mondays only) $55/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start[...]
3
Moms Return to Exercise 9:30 am
Moms Return to Exercise
Apr 3 @ 9:30 am – 10:30 am
Tuesday:   9:30-10:30 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $55/month (Register for Tuesdays only)   This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you[...]
Prenatal 2nd Trimester 6:30 pm
Prenatal 2nd Trimester
Apr 3 @ 6:30 pm – 7:30 pm
Prenatal 2nd Trimester
Tuesday & Thursday 6:30-7:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $110/month (Register for BOTH Tuesday & Thursday) $60/ month (Register for Tuesdays only) $60/ month (Register for Thursdays only) Strong legs and toned arms are all still possible while pregnant! During the 60 minute workout, we will focus more on strength training, light cardiovascular endurance, core and pelvic[...]
4
MOMS ON THE MOVE 9:30 am
MOMS ON THE MOVE
Apr 4 @ 9:30 am – 10:30 am
Monday/ Wednesday   12:30-  1:30 Wednesday  9:30-10:30 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $96/month (Register for 2 days/ week) $55/ month (Register for Mondays only) $55/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising![...]
MOMS ON THE MOVE 12:30 pm
MOMS ON THE MOVE
Apr 4 @ 12:30 pm – 1:30 pm
Monday/ Wednesday   12:30-  1:30 pm Wednesday:  9:30-10:30 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $96/month (Register for 2 days/ week) $55/ month (Register for Mondays only) $55/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start[...]
DYNAMIC DUAL FITCAMP – GROUP FITNESS 6:00 pm
DYNAMIC DUAL FITCAMP – GROUP FITNESS
Apr 4 @ 6:00 pm – 7:00 pm
DYNAMIC DUAL FITCAMP - GROUP FITNESS
Wednesday 6-7 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton) Cost: $105 NEXT SESSION STARTS  March 7, 2018 for 7 weeks Our Dynamic Dual FitCamp is a bootcamp style class that is both educational and challenging.  The purpose of this class is to help you achieve your lifestyle plan and goals by making each workout challenging and unique! You[...]
DYNAMIC DUAL FITCAMP – GROUP FITNESS 7:15 pm
DYNAMIC DUAL FITCAMP – GROUP FITNESS
Apr 4 @ 7:15 pm – 8:15 pm
DYNAMIC DUAL FITCAMP - GROUP FITNESS
Wednesday 7:15-8:15 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton) Cost: $105 for 7 weeks   Our Dynamic Dual FitCamp is a bootcamp style class that is both educational and challenging.  The purpose of this class is to help you achieve your lifestyle plan and goals by making each workout challenging and unique! You will learn a variety of[...]
5
Prenatal 3rd Trimester 6:00 pm
Prenatal 3rd Trimester
Apr 5 @ 6:00 pm – 7:00 pm
Prenatal 3rd Trimester
Tuesday & Thursday Contact us for times Location: Studio (474 Klarvatten Lake Wynd, Edmonton) $110/month (Register for BOTH Tuesday & Thursday) $60/ month (Register for Tuesdays only) $60/ month (Register for Thursdays only) The countdown is on until the baby arrives and the excitement and tension are building. Come join this 60 minute prenatal fitness class which will focus more[...]
Prenatal Relax, Release, Relief 7:30 pm
Prenatal Relax, Release, Relief
Apr 5 @ 7:30 pm – 8:15 pm
Thursday 7:30 – 8:15 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE   This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that[...]
6
Moms Motion and Insight 12:30 pm
Moms Motion and Insight
Apr 6 @ 12:30 pm – 2:00 pm
Moms Motion and Insight
Friday: 12:30 – 2 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $100 for 6 week session NEXT SESSION START: March 9th, 2018   EXERCISE CLASS: This class is a combination of exercise and education for new moms! It is designed for new moms who want to return to an exercise setting, but are not ready for a[...]
7
8
Yoga and Acupuncture 10:00 am
Yoga and Acupuncture @ Momentum Health and Wellness
Apr 8 @ 10:00 am – 12:00 pm
Yoga and Acupuncture @ Momentum Health and Wellness
Come explore how to maintain and rejuvenate a healthy body with Yoga and Acupuncture. Long time Yoga Teacher, Reg Nugent, will show how to keep the body’s energies in balance with movement and Chinese Medicine. During this 2 hour event, you will learn how acupuncture and yoga compliment one another for optimal health; practice a[...]
9
MOMS ON THE MOVE 12:30 pm
MOMS ON THE MOVE
Apr 9 @ 12:30 pm – 1:30 pm
Monday/ Wednesday:  12:30-  1:30 pm Wednesday:   9:30-10:30 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $96/month (Register for 2 days/ week) $55/ month (Register for Mondays only) $55/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start[...]
10
Moms Return to Exercise 9:30 am
Moms Return to Exercise
Apr 10 @ 9:30 am – 10:30 am
Tuesday:   9:30-10:30 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $55/month (Register for Tuesdays only)   This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you[...]
Prenatal 2nd Trimester 6:30 pm
Prenatal 2nd Trimester
Apr 10 @ 6:30 pm – 7:30 pm
Prenatal 2nd Trimester
Tuesday & Thursday 6:30-7:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $110/month (Register for BOTH Tuesday & Thursday) $60/ month (Register for Tuesdays only) $60/ month (Register for Thursdays only) Strong legs and toned arms are all still possible while pregnant! During the 60 minute workout, we will focus more on strength training, light cardiovascular endurance, core and pelvic[...]
11
MOMS ON THE MOVE 9:30 am
MOMS ON THE MOVE
Apr 11 @ 9:30 am – 10:30 am
Monday/ Wednesday   12:30-  1:30 Wednesday  9:30-10:30 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $96/month (Register for 2 days/ week) $55/ month (Register for Mondays only) $55/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising![...]
MOMS ON THE MOVE 12:30 pm
MOMS ON THE MOVE
Apr 11 @ 12:30 pm – 1:30 pm
Monday/ Wednesday   12:30-  1:30 pm Wednesday:  9:30-10:30 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $96/month (Register for 2 days/ week) $55/ month (Register for Mondays only) $55/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start[...]
DYNAMIC DUAL FITCAMP – GROUP FITNESS 6:00 pm
DYNAMIC DUAL FITCAMP – GROUP FITNESS
Apr 11 @ 6:00 pm – 7:00 pm
DYNAMIC DUAL FITCAMP - GROUP FITNESS
Wednesday 6-7 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton) Cost: $105 NEXT SESSION STARTS  March 7, 2018 for 7 weeks Our Dynamic Dual FitCamp is a bootcamp style class that is both educational and challenging.  The purpose of this class is to help you achieve your lifestyle plan and goals by making each workout challenging and unique! You[...]
DYNAMIC DUAL FITCAMP – GROUP FITNESS 7:15 pm
DYNAMIC DUAL FITCAMP – GROUP FITNESS
Apr 11 @ 7:15 pm – 8:15 pm
DYNAMIC DUAL FITCAMP - GROUP FITNESS
Wednesday 7:15-8:15 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton) Cost: $105 for 7 weeks   Our Dynamic Dual FitCamp is a bootcamp style class that is both educational and challenging.  The purpose of this class is to help you achieve your lifestyle plan and goals by making each workout challenging and unique! You will learn a variety of[...]
12
Prenatal 3rd Trimester 6:00 pm
Prenatal 3rd Trimester
Apr 12 @ 6:00 pm – 7:00 pm
Prenatal 3rd Trimester
Tuesday & Thursday Contact us for times Location: Studio (474 Klarvatten Lake Wynd, Edmonton) $110/month (Register for BOTH Tuesday & Thursday) $60/ month (Register for Tuesdays only) $60/ month (Register for Thursdays only) The countdown is on until the baby arrives and the excitement and tension are building. Come join this 60 minute prenatal fitness class which will focus more[...]
Prenatal Relax, Release, Relief 7:30 pm
Prenatal Relax, Release, Relief
Apr 12 @ 7:30 pm – 8:15 pm
Thursday 7:30 – 8:15 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE   This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that[...]
13
Moms Motion and Insight 12:30 pm
Moms Motion and Insight
Apr 13 @ 12:30 pm – 2:00 pm
Moms Motion and Insight
Friday: 12:30 – 2 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $100 for 6 week session NEXT SESSION START: March 9th, 2018   EXERCISE CLASS: This class is a combination of exercise and education for new moms! It is designed for new moms who want to return to an exercise setting, but are not ready for a[...]
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16
MOMS ON THE MOVE 12:30 pm
MOMS ON THE MOVE
Apr 16 @ 12:30 pm – 1:30 pm
Monday/ Wednesday:  12:30-  1:30 pm Wednesday:   9:30-10:30 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $96/month (Register for 2 days/ week) $55/ month (Register for Mondays only) $55/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start[...]
17
Moms Return to Exercise 9:30 am
Moms Return to Exercise
Apr 17 @ 9:30 am – 10:30 am
Tuesday:   9:30-10:30 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $55/month (Register for Tuesdays only)   This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you[...]
Prenatal 2nd Trimester 6:30 pm
Prenatal 2nd Trimester
Apr 17 @ 6:30 pm – 7:30 pm
Prenatal 2nd Trimester
Tuesday & Thursday 6:30-7:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $110/month (Register for BOTH Tuesday & Thursday) $60/ month (Register for Tuesdays only) $60/ month (Register for Thursdays only) Strong legs and toned arms are all still possible while pregnant! During the 60 minute workout, we will focus more on strength training, light cardiovascular endurance, core and pelvic[...]
18
MOMS ON THE MOVE 9:30 am
MOMS ON THE MOVE
Apr 18 @ 9:30 am – 10:30 am
Monday/ Wednesday   12:30-  1:30 Wednesday  9:30-10:30 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $96/month (Register for 2 days/ week) $55/ month (Register for Mondays only) $55/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising![...]
MOMS ON THE MOVE 12:30 pm
MOMS ON THE MOVE
Apr 18 @ 12:30 pm – 1:30 pm
Monday/ Wednesday   12:30-  1:30 pm Wednesday:  9:30-10:30 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $96/month (Register for 2 days/ week) $55/ month (Register for Mondays only) $55/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start[...]
DYNAMIC DUAL FITCAMP – GROUP FITNESS 6:00 pm
DYNAMIC DUAL FITCAMP – GROUP FITNESS
Apr 18 @ 6:00 pm – 7:00 pm
DYNAMIC DUAL FITCAMP - GROUP FITNESS
Wednesday 6-7 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton) Cost: $105 NEXT SESSION STARTS  March 7, 2018 for 7 weeks Our Dynamic Dual FitCamp is a bootcamp style class that is both educational and challenging.  The purpose of this class is to help you achieve your lifestyle plan and goals by making each workout challenging and unique! You[...]
DYNAMIC DUAL FITCAMP – GROUP FITNESS 7:15 pm
DYNAMIC DUAL FITCAMP – GROUP FITNESS
Apr 18 @ 7:15 pm – 8:15 pm
DYNAMIC DUAL FITCAMP - GROUP FITNESS
Wednesday 7:15-8:15 pm Location: Studio (474 Klarvatten Lake Wynd, Edmonton) Cost: $105 for 7 weeks   Our Dynamic Dual FitCamp is a bootcamp style class that is both educational and challenging.  The purpose of this class is to help you achieve your lifestyle plan and goals by making each workout challenging and unique! You will learn a variety of[...]
19
Prenatal 3rd Trimester 6:00 pm
Prenatal 3rd Trimester
Apr 19 @ 6:00 pm – 7:00 pm
Prenatal 3rd Trimester
Tuesday & Thursday Contact us for times Location: Studio (474 Klarvatten Lake Wynd, Edmonton) $110/month (Register for BOTH Tuesday & Thursday) $60/ month (Register for Tuesdays only) $60/ month (Register for Thursdays only) The countdown is on until the baby arrives and the excitement and tension are building. Come join this 60 minute prenatal fitness class which will focus more[...]
Prenatal Relax, Release, Relief 7:30 pm
Prenatal Relax, Release, Relief
Apr 19 @ 7:30 pm – 8:15 pm
Thursday 7:30 – 8:15 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE   This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that[...]
20
Moms Motion and Insight 12:30 pm
Moms Motion and Insight
Apr 20 @ 12:30 pm – 2:00 pm
Moms Motion and Insight
Friday: 12:30 – 2 pm Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $100 for 6 week session NEXT SESSION START: March 9th, 2018   EXERCISE CLASS: This class is a combination of exercise and education for new moms! It is designed for new moms who want to return to an exercise setting, but are not ready for a[...]
21
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23
MOMS ON THE MOVE 12:30 pm
MOMS ON THE MOVE
Apr 23 @ 12:30 pm – 1:30 pm
Monday/ Wednesday:  12:30-  1:30 pm Wednesday:   9:30-10:30 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $96/month (Register for 2 days/ week) $55/ month (Register for Mondays only) $55/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start[...]
24
Moms Return to Exercise 9:30 am
Moms Return to Exercise
Apr 24 @ 9:30 am – 10:30 am
Tuesday:   9:30-10:30 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $55/month (Register for Tuesdays only)   This class is designed for new moms who want to return to an exercise setting, but are not ready for a higher intensity class. Whether you had a C- section, vaginal birth, experiencing incontinence or have diastasis recti, this class will educate you[...]
Prenatal 2nd Trimester 6:30 pm
Prenatal 2nd Trimester
Apr 24 @ 6:30 pm – 7:30 pm
Prenatal 2nd Trimester
Tuesday & Thursday 6:30-7:30 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) $110/month (Register for BOTH Tuesday & Thursday) $60/ month (Register for Tuesdays only) $60/ month (Register for Thursdays only) Strong legs and toned arms are all still possible while pregnant! During the 60 minute workout, we will focus more on strength training, light cardiovascular endurance, core and pelvic[...]
25
MOMS ON THE MOVE 9:30 am
MOMS ON THE MOVE
Apr 25 @ 9:30 am – 10:30 am
Monday/ Wednesday   12:30-  1:30 Wednesday  9:30-10:30 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $96/month (Register for 2 days/ week) $55/ month (Register for Mondays only) $55/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start exercising![...]
MOMS ON THE MOVE 12:30 pm
MOMS ON THE MOVE
Apr 25 @ 12:30 pm – 1:30 pm
Monday/ Wednesday   12:30-  1:30 pm Wednesday:  9:30-10:30 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $96/month (Register for 2 days/ week) $55/ month (Register for Mondays only) $55/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start[...]
26
Prenatal 3rd Trimester 6:00 pm
Prenatal 3rd Trimester
Apr 26 @ 6:00 pm – 7:00 pm
Prenatal 3rd Trimester
Tuesday & Thursday Contact us for times Location: Studio (474 Klarvatten Lake Wynd, Edmonton) $110/month (Register for BOTH Tuesday & Thursday) $60/ month (Register for Tuesdays only) $60/ month (Register for Thursdays only) The countdown is on until the baby arrives and the excitement and tension are building. Come join this 60 minute prenatal fitness class which will focus more[...]
Prenatal Relax, Release, Relief 7:30 pm
Prenatal Relax, Release, Relief
Apr 26 @ 7:30 pm – 8:15 pm
Thursday 7:30 – 8:15 pm Location:Studio (474 Klarvatten Lake Wynd, Edmonton) FREE   This FREE prenatal class is for moms – to – be who are 35 + weeks pregnant, who may not want to participant in an exercise class, but want to keep active until baby comes.  Join us for this relaxing prenatal class that[...]
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MOMS ON THE MOVE 12:30 pm
MOMS ON THE MOVE
Apr 30 @ 12:30 pm – 1:30 pm
Monday/ Wednesday:  12:30-  1:30 pm Wednesday:   9:30-10:30 am Location: Home Studio (474 Klarvatten Lake Wynd, Edmonton) $96/month (Register for 2 days/ week) $55/ month (Register for Mondays only) $55/ month (Register for Wednesday only) Alright … the labour part is over, your baby is sleeping …or not, and it’s time to get out of the house and start[...]

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