Force Flow Cardio

March 11, 2019 @ 7:15 pm – 8:30 pm

5 week session starts Monday, March 4th, 2019



7:15 – 8:30 pm


Location: Studio (474 Klarvatten Lake Wynd, Edmonton)


$99 for 5 week session


This unique high intensity/ low impact women’s only bootcamp is infused with elements of a vinyasa flow yoga that will engage, strengthen and lengthen your muscles and help you focus on your breath.    Join Susan, an experienced Yoga Instructor, for this 5 week class that will challenge not only your physical self but also your mental well – being.

You will also receive 10 minute daily at home workouts throughout your 5 week program to support your healthy training habits.


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