The pressures and stress in our fast-paced, highly digital world can rob children of their innate peace and joy. Kids Momentum and Motivation can help counter these pressures and enhance the health and well-being of children. This class is a combination of movement and mindfulness for kids where we will use music, games and breathing exercises to teach the children about strength, balance, gratitude, happiness and respect for themselves and others.
This class is in a fun, supportive and nurturing environment where we encourage kids to get their energy out through physical activity and then finish each class off with a variety of self – calming strategies that the children can practice daily.
We keep our classes SMALL (max 4 children) so each child receives the attention they deserve and to ensure each child’s safety as per the COVID19 protocols.