6:45 – 7:30 pm
Location: Your home
The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself for labour and postpartum. The classes are taught by certified and qualified trainers who have their University degree, are Certified Exercise Physiologists and Pre/Postnatal Fitness Specialists.
Pregnancy education will occur during each class. Topics such as nutrition, sleep, hormone changes, and proper exercises for pregnancy will be discussed! These classes are educational and a great way to connect with other mamas to be!!
** Modifications are given for each exercise based on the participant’s fitness and comfort level **
PLEASE NOTE: The Get Active Questionnaire form for Pregnancy MUST BE FILLED OUT AND SENT TO
BEFORE PARTICIPATING IN THE FITNESS CLASS