10:15 – 11:15 am
Location: Studio (474 Klarvatten Lake Wynd, Edmonton)
Welcome to a new moms with multiples group in Edmonton! This class is a combination of a postnatal fitness class and an education session on all topics relating to being a mom of multiples! Come and meet other like – minded moms who care about their health in your community! Class sizes are SMALL so you and your babies don’t feel overwhelmed joining a new mom’s class!
This postnatal fitness class is a combination of exercise and education for moms with multiples! Working out in a group setting when you have more than 1 baby might be overwhelming or scary. Don’t worry! I hear you and can relate to you as a mom with twins myself! MOMentum with Multiples is a postnatal fitness class in Edmonton where you will meet other like – minded moms with multiples and can relate to where you are on your motherhood journey.
Being pregnant with multiples does put a lot more strain on your body and recovery will be different then recovering from a singleton pregnancy. This is why the postnatal fitness class for moms with multiples will be specific to our postpartum bodies and how to properly exercise and recover post – babies. This lower intensity exercise class includes postnatal specific resistance training, light cardio, core stability and pelvic floor exercises.
Class sizes are small
**Please bring a yoga mat and water bottle to each class**
YOU CAN WORKOUT AND BRING YOUR BABIES WITH YOU! NO NEED TO PUT YOUR CHILD IN DAYCARE WHILE YOU WORKOUT!!
*** The exercise class is 20 mins followed by a 40 minute education class ***
The purpose of the education sessions is to allow moms to ask questions and educate themselves on a variety of topics relating to motherhood and raising twins or triplets! Topics include: bottle feeding, breast feeding, incontinence, diastasis recti, sleep, postpartum depression, postnatal fitness, baby development and more. We are just a group of moms with multiples supporting other moms on our motherhood journey! Let’s build a supportive community of strong and healthy moms in Edmonton!