Prenatal Fitness

When:
May 30, 2019 @ 6:00 pm – 7:00 pm
2019-05-30T18:00:00+00:00
2019-05-30T19:00:00+00:00
Prenatal Fitness

Tuesday

7-8 pm

 

Thursday

6 – 7 pm

Location:Studio (474 Klarvatten Lake Wynd, Edmonton)

$60/ month

$110/ month for 2x’s/ week

 

The countdown is on until the baby arrives and the excitement and tension are building. Our prenatal fitness classes focus on strength training, light cardiovascular , core stabilization, pelvic floor exercises and relaxation breathing to help you mentally and physically prepare yourself for labour and post-baby. The classes are taught by certified and qualified trainers who have their University degree, are Certified Exercise Physiologists and Pre/Postnatal Fitness Specialists.

Pregnancy education will occur during each class. Topics such as nutrition, sleep, hormone changes, and proper exercises for pregnancy will be discussed! These classes are educational and a great way to meet other mamas to be!!

 

** Modifications are given for each exercise based on the participant’s fitness and comfort level **

**Please bring a yoga mat and water bottle to each class**

 

PLEASE NOTE: YOUR PARMED-X FOR PREGNANCY FORM MUST BE FILLED OUT BEFORE PARTICIPATING IN THE FITNESS CLASS

Contact Us About This Class

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